Buckwheat diet for weight loss in 7 days. Menu for every day with recipes, results

Nutritionists offer different programs for weight correction: strict with restrictions on many foods and light, so-called "diets for the lazy". Buckwheat diet allows you to quickly get the desired result in the form of eliminating excess fat deposits, which is carried out with minimalconsumption of food and time.

The standard weight loss menu is designed for 7 days. Every day you should eat different buckwheat dishes that saturate the body with carbohydrates, proteins, fiber and remove toxins.

Possible results

The advantages of consuming buckwheat during a diet include its low calorie content and saturation with nutrients that are valuable to humans. Therefore, a person who follows a diet does not experience hunger, and the body gradually gets rid of cellulite.

You can eat only buckwheat for a week or more, but in 7 days you can lose 2-5 kg.If the result is not satisfactory (often women strive to get rid of at least 10 kg of weight), then the duration of the diet can be increased.

The result is amazing: a woman who was on a buckwheat diet found that her weight suddenly dropped sharply to 48 kg. Lost 8 kg in 3 weeks.

During the diet, the body gets used to a certain food system, and the girl calmly looks at high-calorie food, pampering herself with vegetables, fruits and low-calorie dishes. However, results vary depending on body condition and initial weight.

Composition of buckwheat

Buckwheat is considered the most suitable for a mono-diet, as it contains proteins, vitamins and trace elements.

The content of these components in 100 grams of product is as follows:

• proteins - 13 g;
• fat - 3 g;
• carbohydrates - 60 g;
• fiber - 10 g;
• water - 14 gr.

Buckwheat also includes:

• vitamins B, E, A;
• organic acids: oxalic, citric, malic;
• about 20 micro- and macroelements;
• 8 amino acids that the human body cannot produce.

The caloric content of a buckwheat grain is 132 kcal. It surpasses many cereals in protein content, which can replace meat protein in terms of nutritional value. Thanks to quickly digestible carbohydrates, vitamin and mineral composition, buckwheat dishes create a feeling of satiety and saturate the body with the necessary energy.

Benefits of losing weight with buckwheat

Buckwheat diet for weight loss in 7 days is an excellent opportunity to lose a few kilograms in just a week. The menu for every day includes eating only buckwheat porridge. Despite the seeming monotony, following a buckwheat diet is much easier than those whose menu includes many dishes from various low-calorie foods.

The advantages of eating buckwheat are as follows:

• Buckwheat grains are rich in fiber, so the body is cleansed - getting rid of unnecessary toxins and waste;
• Spices and salts are excluded from the diet, which improves the condition of the skin: it becomes elastic, a healthy complexion is restored;
• the condition of the nails improves;
• vitamin C contained in buckwheat increases resistance to viruses, folic acid makes capillary walls more elastic;
• Buckwheat is an excellent antidepressant that can relieve nervous tension and stress;
• Radionuclides are removed from the body, which reduces the risk of cancer;
• the kidneys and liver are cleansed, cholesterol levels are reduced, digestive processes are improved and physical endurance is increased;
• Buckwheat porridge can be eaten without restrictions: it is low-calorie;
• the effect of mono-feeding with buckwheat is felt quickly: in one week you can lose from 2 to 7 kg of weight;
• buckwheat diet - budget food option, buckwheat and kefir are cheap;
• simplicity of the diet: you can quickly prepare any dish, there is no need to eat on the hour, you can follow the buckwheat diet throughout the day (it is easy to take a small container of buckwheat porridge with you if necessary).

Women who eat buckwheat dishes do not experience fatigue or weakness. On the contrary, every day brings lightness, as the body gets rid of extra pounds. The monodiet proceeds calmly, without tension and nervous stress.

Contraindications

Buckwheat is rich in magnesium, calcium, iodine, iron and vitamins. Thanks to this balanced composition, during a diet you can prepare dishes exclusively from this grain, but the simplicity of the buckwheat diet is not suitable for everyone.

You should not undergo such a diet:

• patients suffering from high sugar;
• women who are expecting a baby and mothers who are breastfeeding;
• in case of menstrual irregularities;
• people who have impaired kidney function or heart function;

• those who have hypertension and hypotension, stomach problems.

The buckwheat diet may not be suitable for everyone, so weakness and dizziness may occur. Excluding some components from the diet that are not in buckwheat can lead to the development of vitamin deficiency. People who experience intense physical activity should not get too carried away with mono-diets.

Diet options

Buckwheat diet for weight loss in 7 days is indispensable if you want to become beautiful and slim. The menu for each day can be varied, but the effectiveness of the diet weakens if you do not drink a large amount of water (up to 2 liters) per day - non-carbonated mineral water or green tea, as well as kefir.

Many options for a buckwheat diet have been developed:

1. Strict buckwheat dietthe most popular because it allows you to lose 7 to 10 kg in a short time. However, this is a strict diet: you have to give up your usual foods, spices and salt. Only steamed cereal and water are allowed.
2. An easier option, but no less effective -buckwheat-kefir diet, which includes the use of steamed greenish-brown buckwheat (nuts) and low-fat kefir, which is necessary to regulate intestinal function. 1 liter of kefir per day is needed, which can be drunk separately or mixed with porridge.

3. Buckwheat-apple dietdesigned for those who cannot stand the monotony of buckwheat porridge. With the addition of apples to the diet, the diet regimen is easier to follow. For one day you need up to 2 kg of apples. Apples can be baked and added to porridge.

4. Gentle (healing) diet with buckwheatcombines lightly salted buckwheat porridge with cottage cheese or vegetables, dried fruit or yogurt. It is acceptable to eat low-calorie foods: cabbage, cucumbers, lean meat. For the therapeutic diet, the main emphasis is not on losing weight, but on strengthening the body.
5. Buckwheat-vegetable food systemit is used when you need to consolidate the acquired result. At this time, you can eat any vegetables with oatmeal, except for potatoes and corn.

6. Combinationbuckwheat porridge with milkhas a double effect. The body receives calcium, vitamins and minerals from milk, and the missing carbohydrates from buckwheat.
7. Use itbuckwheat with lean meat or fishdiversifies the dietary table, makes it tasty and nutritious. Such dishes are also chosen by followers of vegetarian cuisine in order to make their diet harmonious and balanced.
8. Buckwheat porridge in combination with dried fruitssaturated with vitamins, glucose, necessary for brain activity, and fiber, which ensure the proper functioning of the intestines.

How to cook buckwheat and how much to eat per day

Buckwheat diet for weight loss (will follow the menu for each of the 7 days) contains the secret of preparing buckwheat porridge according to a special recipe that allows you to keep everythinguseful product elements:

• 1 tbsp of washed cereals should be poured with 2 tbsp. boiling water, salting is not recommended;
• Wrap the bowl with kachamak in a towel and leave overnight. The porridge will swell until morning.

Nutritionists advise not only to stew buckwheat, but also to boil it.

A new dish can be prepared like this:

• rinse the cereals, add water, maintaining a ratio of 1: 2;
• put on low heat and simmer, keeping the lid open, until the water evaporates;
• collect the porridge in a cone and let it simmer on the stove for about 5 minutes;
• twist and leave until it swells.

You should not take more than 250 g of buckwheat. Porridge made from this amount of cereal should be divided into 3-4 portions.

Allowed products

Buckwheat diet for weight loss in 7 days can be strict. The menu for each day consists of dishes from one product, buckwheat. The lighter version of the buckwheat diet allows the inclusion of vegetables, fruits and lean meat in the diet. Approximate list of permitted products (energy value is indicated in kilocalories, product quantity 100 g)can be as follows:

1. vegetables:

   • lettuce, celery – 12;
   • cucumbers – 15;
   • squash – 19;
   • eggplants and zucchini - 24;
   • cabbage - 27;
   • mushrooms – 27;

2. fruits:

   • lemons – 16;
   • grapefruit – 29;
   • oranges – 36;
   • apples – 47;


3. dairy products:

   • kefir, fermented baked milk - 40;
   • yogurt - 60;
   • cottage cheese - 76;

4. meat:

   • beef – 131;
   • chicken or rabbit - 150;

5. fish– 116;

6. eggs- 15.

Mineral water, but without gas, herbal teas, black tea, coffee are allowed for the diet.It is a good idea to add lemon juice to drinks. You can add honey to the porridge, despite the fact that it has a high calorie content (328 kcal). It is a good idea to diversify buckwheat dishes with dried fruits.

100 g of dried fruits contain from 250 to 300 kcal, but to buckwheat porridge you need to add a few fruits that contain only 30-40 kcal. You can season dishes with vegetable oil and a small amount of onion. Add some variety to your diet and some apples.

What foods should you eliminate from your diet?

The buckwheat diet menu for 7 days includes giving up many foods and treats.

The list of excluded products will be as follows:

• any cereals, except buckwheat;
• flour products, white bread;
• fatty and high-calorie foods;
• sugar, salt, spices;
• fatty meat;
• smoked sausages;
• alcoholic beverages;
• butter;
• milk, cheese;
• potatoes;

• all types of confectionery;
• some fruits and vegetables that taste sweet.

This list includes products that prevent the breakdown of fats and the removal of unnecessary substances and toxins.

What drinks can you drink?

Question: "What drinks can you drink on a buckwheat diet? ""is relevant for those who decide to lose weight.

Those who have experienced the effect of a mono-diet advise:

1. To remove waste and toxins, you should drink about 2 liters of water a day to get rid of cellulite.
2. As soon as you want to eat, it is recommended to drink 1 tablespoon of water, to which you can add a little lemon.
3. Before lunch you should drink a glass of water. This is necessary to eat less food and feel full faster.
4. Green tea not only quenches thirst, but also helps you forget about hunger.
5. You can afford to drink a cup of coffee without honey or sugar.

6. To ensure that your diet goes smoothly, you can often drink kefir (you will need 1 liter of low-fat kefir, which should not be mixed with porridge). It is better to eat the porridge separately, wash it down with clean drinking water or herbal infusion, and after an hour quench your thirst with a glass of kefir. It is allowed to replace dinner with a glass of kefir. If you do not have enough willpower to withstand the feeling of hunger, you can drink kefir before going to bed. This lactic acid drink soothes the stomach and promotes weight loss.

Sample weekly menu

The strict buckwheat diet is popular for those who want to change their figure in the shortest possible time. The presented menu for 7 days features a variety of buckwheat dishes.

Day of the week	breakfast	Dinner	Dinner
Monday	100 g of porridge, pre-soaked overnight in boiled water	steamed cutlets	casserole, a glass of kefir
Tuesday	pancakes, a glass of kefir	porridge with dried fruits	a glass of kefir
Wednesday	steamed porridge with dried apricots	kachamak with green salad	porridge, a glass of kefir
Thursday	buckwheat bread	mess	porridge, apple
Friday	porridge, kefir	coleslaw, cutlets	a cup of kefir or an orange (apple)
Saturday	porridge, half a cup of kefir	steamed cutlets	buckwheat casserole, a glass of kefir
Sunday	pancakes, a glass of kefir	porridge with dried fruits	a glass of kefir

Buckwheat diet with vegetables is very popular. This menu combines the beneficial properties of buckwheat and protein foods with vegetables that serve as a source of vitamins.

Diet menu with buckwheat and vegetables for a week

Day of the week	breakfast	Dinner	Dinner
first	vegetable salad, porridge	egg, cream soup	the vinaigrette
secondly	kachamak, tomato salad	vegetable stew	cottage cheese and fruit dessert
third	kachamak, roasted pumpkin	borscht, boiled fish	cabbage stewed with prunes
fourth	oatmeal, vegetables	stew, boiled chicken fillet	some baked apples
fifth	kachamak, cabbage salad with olive oil	ear	Fruit Salad
sixth	porridge, cucumber salad	egg, soup	Fruit Salad
seventh	0. 5 each juice	0. 5 each juice	0. 5 each juice

Diet recipes

The menu for each of the 7 days of the buckwheat diet can be compiled from a large list of recipes for preparing cereals with vegetables. The ingredients can be stewed, steamed or cooked in the usual way. With these methods, vitamins and trace elements are preserved in the vegetables. Cooking food by frying is not recommended.

Buckwheat porridge with tomatoes is healthy, you can add onions and carrots. The dish is prepared very quickly, it turns out juicy and appetizing.

Necessary products:

• 2-3 tomatoes;
• a small carrot;
• 1 onion;
• 1 tbsp water;
• clove garlic;
• a small amount of oil (preferably olive oil), sauce.

The cooking process will consist of the following stages:

• Peel and cut the carrots and onions as for the other usual dishes;
• heat a small amount of oil or water in a pan;
• fry or stew the vegetables, add a chopped clove of garlic;
• peel the tomatoes, cut them, combine with the rest of the vegetables;
• Rinse the buckwheat, put it on boiling vegetables, add water and simmer for 15-20 minutes.

Buckwheat porridge with vegetables and chicken is delicious. The calorie content of such a dish is 150 kcal. The main thing is to remove the skin from the chicken because it contains a lot of fat and calories.

Ingredients needed:

• cereals - 1 cup;
• 1 egg;
• 1 tbsp cream;
• chicken fillet - 300 g;
• carrots, onions.

Cooking method:

• the cereal is boiled;
• In a separate bowl, beat the egg with cream;
• the chicken fillet is cut into small pieces;
• all components are mixed;
• finely chopped onions and chopped carrots should be combined with other semi-finished products;
• the mixture is arranged in a form previously greased with olive oil and placed in the oven (oven temperature - 200 degrees); cooking time is about an hour.

Buckwheat with sauerkraut is also easy to prepare:

• boil 200 g of buckwheat;
• the onion is fried in the oil;
• 300 g of sauerkraut should be drained and boiled for 20 minutes;
• add cereal to the cabbage and simmer for about 5 minutes;
• season with herbs.

Buckwheat with vegetables in the oven is valuable because all the components are baked, which means that they retain all the useful substances.

Necessary products:

• 1 tablespoon of cereals;
• carrots, onions and sweet peppers;
• olive oil, spices;
• water or broth.

The cooking process is as follows:

• prepare the vegetables: cut the carrots finely, the peppers and onions into cubes; rinse the cereal;
• In a heated pan, gradually but lightly fry the vegetables, transfer them to a saucepan;
• pour the cereal, pour the prepared liquid;
• Cover the pot with foil and place in the oven for 40 minutes.

How to suppress the feeling of hunger

The difficulty of the buckwheat diet lies in the need to get used to the feeling of hunger that appears in the first days of the regime.

You won't feel as hungry if you follow the tips below:

1. Breakfast should be plentiful: porridge, buckwheat bread. The body must receive all the necessary substances in the morning to survive 3-4 hours before lunch.
2. You have to anticipate that there will be a desire to eat, so you should have fresh fruit, carrots and yogurt on hand.
3. You can kill your hunger with a glass of water and thoughts of food will disappear. Instead of water, you can drink any teas: they have no calories, but they quench hunger and thirst perfectly.

4. Lighted scented candles calm the nervous system and make you forget what you wanted to eat.
5. Intense physical exercise completely eliminates the feeling of hunger and gives you energy. You don't have to go to a fitness class to do this. It is enough to perform a few vigorous exercises and spin a hoop.

In the evening, baths with oils and sea salt help to relax.

How to properly exit a diet

During the monodiet period, the body gets used to a certain type of food, so after it ends, when the volume of food increases, the menu changes, the extra pounds can return again. To prevent this, you must follow the rules for exiting the diet, the main of which advises the gradual weaning of buckwheat.

1. During the first week after the diet, you should eat often; You should not eat more than what you want. You should get up from the table with a slight feeling of hunger. 5-10 minutes will pass and this condition will disappear.
2. The diet that was before the diet must be changed. Without fatty foods, eat more vegetable salads, casseroles, dishes with cottage cheese, vegetable soups, porridge from various cereals, boiled eggs. You have to steam it, you can stew it, you can bake it, you can boil it.
3. You should not get carried away with sweet juices, drinks, fruits (grapes, bananas).
4. It is necessary to maintain a water balance - you will need 1-2 liters of water per day, including tea and coffee in this amount.
5. You should forever give up spices and alcoholic drinks that stimulate the appetite.
6. The time between breakfast and lunch, lunch and dinner should be approximately the same.

Buckwheat diet for weight loss in an accelerated version is designed for only 7 days. You can create your own menu for each day, but it will not be universal. A girl who decided to lose weight will write her menu, relying on her own taste. The results of the mono-diet will depend on the desire to achieve the goal, the will of the woman and individual characteristics.