The favorite diet is a regulated and effective food system.It has repeatedly proven to be effective and, more importantly, an effective means of losing weight and improving the figure.The diet does not last long (only seven days), and her diet is relatively gentle.
The favorite 7-day diet does not belong to the category of monodiets.If you pay attention to finances, it won't hit your wallet too much.The favorite diet received many positive reviews.This is probably due to the results of the diet.In just one week, you will lose five to ten kilograms!
How many extra pounds can you lose?
The suffering you endure while dieting pays off when you see the numbers on the scale.On average, girls lose 700-1000 g per day, but some are lucky to get rid of as much as 10 kilograms in 7 days.
So, if the opportunity to fit into your favorite dress for the New Year, summer or any holiday is more valuable to you than ordinary human joys in the form of delicious cakes and grandmother's pies, give it.
Think it's possible to lose 10 pounds on your favorite diet?
Principles
Each diet menu is built around strict principles and standards that make it effective.Remember that compliance with established standards is mandatory and contributes to achieving the desired result.Here are the main principles of the Favorite diet:
- Small meals.All days are clearly divided into breakfast, lunch, afternoon tea and dinner.This speeds up the metabolism, helps the body adapt to weight loss, and a person does not have time to get hungry between meals.
- A variety of products.All days are dedicated to only one type of product that dominates the others.It is not necessary to eat only them, but in addition to the specified food, you can eat strictly defined dishes, individual fruits and vegetables.
- Physical activity.The diet is complex, and its effectiveness is ensured by a combination of limited nutrition and movement.Fitness classes, cycling, long walks, etc.can serve as the latter.
List of permitted and prohibited products
Whatever duration of the diet you choose, the list of restrictions will be approximately the same, with minor deviations.
| day | Allowed | Forbidden |
| drinking | Milk and fermented milk drinks, water, low-fat broths without salt (fish, chicken, beef), tea and coffee without sugar, herbal decoctions, jelly, unsweetened compotes, freshly squeezed homemade juices | Sour milks with additives, juices from the store, carbonated drinks, alcohol, sugar in drinks, salty broths, fatty meat broths (lamb, pork) |
| A vegetable | All vegetables, except potatoes, raw, cooked or stewed | salt, sugar, potatoes, fried vegetables, mayonnaise and sour cream in salads |
| Fruity | All fruits except bananas and grapes | All products not included in the permitted list, bananas, grapes |
| Protein | Eggs, cooked lean meat, poultry, fish, dairy and fermented milk products, peas, tofu, beans, chickpeas | Pork, lamb, duck, goose, add salt or sugar, fry in oil |
The main stages before you start losing weight
Before you start following your favorite diet, you need to go through certain steps:
- Visit a nutritionist or therapist and do the necessary tests to determine the cause of the excess weight.If the problem is related to overeating and not a disease, then the diet is the best helper in the fight against this disease.
- Prepare your body in advance for a new diet.A few days before the diet, start removing flour and sweet products, carbonated drinks, spices and table salt from your menu.
- Get used to drinking at least 2 liters of pure still water a day.
- Find the optimal time to follow the diet.It could be a vacation, a weekend, or a trip out of town.Nothing, including work, should distract you from following your new diet.
- Buy vitamins.During a diet, nutrition is rarely balanced.To prevent health deterioration, you should take vitamin complexes daily.
Diet tips and rules Favorites
- If you have constipation during weight loss, start consuming 40 g of dry bran daily.Take a laxative at night to clean the intestines and normalize the microflora.
- Taking a multivitamin regularly will prevent migraines, weakness and dizziness.
- Do not stick to the diet for more than 7 days, as any mono-diet is designed for just such a period of adherence.
- The daily intake of 2 liters of water includes the use of broths made from lean meat, low-calorie kefir and low-fat milk shakes.
- On vegetable day, eat raw vegetables or prepare salads with a tablespoon of olive oil.Also boil, stew, bake vegetables, but without spices and sunflower oil.
- On a protein day, eat your choice of egg white, cooked chicken breast, beans, fish, low-fat cottage cheese, seafood, or beans.
- Do not stick to your favorite diet for more than a week, even if you want to lose even more weight.It is better to eat the foods that helped you lose weight on the last day of the diet.
- During the diet, monitor your health and follow the advice of a nutritionist.
Menu for 7 days
The seven-day "favorite" diet, even in the light version, is the most difficult.The assortment of allowed products here is minimal, and the portions are such that even a child would find it difficult to get enough.As they say, beauty requires sacrifice.
A classic option
Only the hardiest can handle it, so we recommend starting with the lightweight version.Remember, it's healthier (including for weight loss) not to diet at all than to fail halfway through.
| breakfast | Lunch | Afternoon breakfast | Dinner | |
| Monday | tea, 200 ml.kefir | 200 ml.chicken broth without salt | 150 g low-fat unsweetened yogurt | 200 ml.milk |
| Tuesday | 2 medium tomatoes | salad of cabbage, cucumbers and herbs, can be dressed with butter | 2 medium cucumbers | salad of cucumbers, peppers and herbs |
| Wednesday | tea, 200 ml.milk shake without sugar (milk, yogurt, berries) | chicken broth without salt, one hour before lunch you can drink a glass of kefir | 200 ml.kefir | 200 ml.milk |
| Thursday | 2 oranges, grapefruit two hours later | fruit salad | apple and pear | any two fruits except bananas and grapes |
| Friday | 2 hard-boiled eggs, after two hours of steamed fish, 200g. | 100 g boiled chicken breast, 100 g peas (boiled) | 100 g of low-fat cottage cheese | 100 g of cheese |
| Saturday | tea, 200 ml.kefir, after 2 hours a glass of grapefruit juice | 200 ml.chicken broth without salt, unsweetened tea | 200 ml.unsweetened milkshake | 200 ml.milk |
| Sunday | green tea, 2 soft-boiled eggs, after two hours any fruit is allowed | light soup with rice or buckwheat | any fruit | vegetable salad seasoned with oil, without salt |
An easy option
You will still have to observe Mondays, but this time you can eat permitted foods in unlimited quantities.We recommend trying the easy option first.If you can maintain the diet without any problems, after a few months you can repeat the cycle with stricter conditions.
| Day 1 | drinking | You can drink any non-alcoholic, non-carbonated, unsweetened liquid.Broths for drinking days should not contain salt. |
| Day 2 | A vegetable | Vegetables in any form, except potatoes.For dressing, use only vegetable oil.You cannot add salt.It is recommended to eat a lot of cabbage and celery. |
| Day 3 | drinking | Like the first drunken day. |
| Day 4 | Fruity | Any fruit in any quantity, it is recommended to eat more grapefruits and pineapples. |
| Day 5 | Protein | Eggs, boiled chicken fillet, boiled lean meat, cottage cheese, cheese.You can not salt dishes. |
| Day 6 | drinking | Same conditions as the first day. |
| Day 7 | Exit | 2 eggs for breakfast, any fruit for breakfast, rice soup for lunch, fruit for afternoon snack, salad for dinner. |
Allowed products
| Products | Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal |
| Milk and milk products: | ||||
| Yogurt (1.5% fat content) | 5 | 1.5 | 3.5 | 51 |
| Low-fat kefir | 3 | 0.1 | 3.8 | 30 |
| milk | 2.8 | 3.2 | 4.7 | 58 |
| Boiled milk | 2.8 | 3.2 | 4.1 | 58 |
| Ryazhenka | 3 | 6 | 4.1 | 85 |
| Hard cheese | 23.4 | 30 | 0 | 371 |
| Dutch cheese | 26.8 | 27.3 | 0 | 361 |
| Poshehon cheese | 26 | 26.5 | 0 | 334 |
| Processed cheese | 24 | 13.5 | 0 | 226 |
| Low-fat cottage cheese | 18 | 0.6 | 1.5 | 86 |
| cereals: | ||||
| buckwheat | 12.6 | 2.6 | 68 | 329 |
| Mana | 11.3 | 0.7 | 73.3 | 326 |
| oatmeal | 11.9 | 5.8 | 65.4 | 345 |
| Pearl barley | 9.3 | 1.1 | 73.7 | 324 |
| Millet | 12 | 2.9 | 69.3 | 334 |
| Barley | 10.4 | 1.3 | 71.7 | 322 |
| Hercules | 13.1 | 6.2 | 65.7 | 355 |
| Oil, fat, margarine: | ||||
| Linseed oil | 0 | 99.8 | 0 | 898 |
| olive oil | 0 | 99.8 | 0 | 898 |
| vegetables: | ||||
| eggplant | 0.6 | 0.1 | 5.5 | 24 |
| green peas | 5 | 0.2 | 13.3 | 72 |
| Zucchini | 0.6 | 0.3 | 5.7 | 27 |
| White cabbage | 1.8 | 0 | 5.4 | 28 |
| Red cabbage | 1.8 | 0 | 6.1 | 31 |
| Cauliflower | 2.5 | 0 | 4.9 | 29 |
| Green onion (feather) | 1.3 | 0 | 4.3 | 22 |
| Leek | 3 | 0 | 7.3 | 40 |
| onion | 1.7 | 0 | 9.5 | 43 |
| carrots | 1.3 | 0.1 | 7 | 33 |
| cucumbers | 0.8 | 0 | 3 | 15 |
| Sweet pepper | 1.3 | 0 | 4.7 | 23 |
| parsley (green) | 3.7 | 0 | 8.1 | 45 |
| parsley (root) | 1.5 | 0 | 11 | 47 |
| Radishes | 1.2 | 0 | 4.1 | 20 |
| Radishes | 1.9 | 0 | 7 | 34 |
| turnip | 1.5 | 0 | 5.9 | 28 |
| Salad | 1.5 | 0 | 2.2 | 14 |
| Beetroot | 1.7 | 0 | 10.8 | 48 |
| tomatoes | 0.6 | 0 | 4.2 | 19 |
| Bob | 4 | 0 | 4.3 | 32 |
| Cheremsha | 2.4 | 0 | 6.5 | 34 |
| garlic | 6.5 | 0 | 21.2 | 106 |
| spinach | 2.9 | 0 | 2.3 | 21 |
| Sorrel | 1.5 | 0 | 5.3 | 28 |
| Fruits and berries: | ||||
| apricots | 0.9 | 0 | 10.5 | 46 |
| Pineapple | 0.4 | 0 | 11.8 | 48 |
| Cherry | 0.8 | 0 | 11.3 | 49 |
| Garnet | 0.9 | 0 | 11.8 | 52 |
| Pear | 0.4 | 0 | 10.7 | 42 |
| fig | 0.7 | 0 | 13.9 | 56 |
| Peaches | 0.9 | 0 | 10.4 | 44 |
| plum | 0.8 | 0 | 9.9 | 43 |
| Cherry | 1.1 | 0 | 12.3 | 52 |
| Apples | 0.4 | 0 | 11.3 | 46 |
| an orange | 0.9 | 0 | 8.4 | 38 |
| grapefruit | 0.9 | 0 | 7.3 | 35 |
| A lemon | 0.9 | 0 | 3.6 | 31 |
| Tangerine | 0.8 | 0 | 8.6 | 38 |
| Blackberry | 0.7 | 0 | 8.6 | 40 |
| Blueberry | 1 | 0 | 7.7 | 37 |
| Blackberry | 2 | 0 | 5.3 | 33 |
| strawberries | 1.8 | 0 | 8.1 | 41 |
| Cranberry | 0.5 | 0 | 4.8 | 28 |
| Gooseberry | 0.7 | 0 | 9.9 | 44 |
| Raspberry | 0.8 | 0 | 9 | 41 |
| blackcurrant | 1 | 0 | 8 | 40 |
| Blueberries | 1.1 | 0 | 8.6 | 40 |
| Meat, poultry: | ||||
| beef | 18.9 | 12.4 | 0 | 187 |
| Horse meat | 20.2 | 7 | 0 | 143 |
| Rabbit | 20.7 | 12.9 | 0 | 199 |
| beef | 19.7 | 1.2 | 0 | 90 |
| Turkey | 21.6 | 12 | 0.8 | 197 |
| chicken | 20.8 | 8.8 | 0.6 | 165 |
| chickens | 18.7 | 7.8 | 0.4 | 156 |
| Eggs: | ||||
| Chicken egg | 12.7 | 11.5 | 0.7 | 157 |
| quail egg | 11.9 | 13.1 | 0.6 | 168 |
| Fish and seafood: | ||||
| Halibut | 16.1 | 2.6 | 0 | 88 |
| karakuda | 17.7 | 1.8 | 0 | 87 |
| Carp | 16 | 3.6 | 0 | 96 |
| Ice cold | 15.5 | 1.4 | 0 | 75 |
| bream | 17.1 | 4.1 | 0 | 105 |
| Macrurus | 13.2 | 0.8 | 0 | 60 |
| Regiment | 15.9 | 0.7 | 0 | 70 |
| Navaga | 16.1 | 1 | 0 | 73 |
| Sea bass | 17.6 | 5.2 | 0 | 117 |
| halibut | 18.9 | 3 | 0 | 103 |
| Blue mejid | 16.1 | 0.9 | 0 | 72 |
| Zander | 19 | 0.8 | 0 | 83 |
| a fever | 17.5 | 0.6 | 0 | 75 |
| Tuna fish | 22.7 | 0.7 | 0 | 96 |
| Heck | 16.6 | 2.2 | 0 | 86 |
| Pike | 18.8 | 0.7 | 0 | 82 |
| It's coming | 18.2 | 0.3 | 0 | 117 |
| Far Eastern shrimp | 28.7 | 1.2 | 0 | 134 |
| Squid | 18 | 0.3 | 0 | 75 |
| Cancer | 16 | 0.5 | 0 | 69 |
| shrimps | 18 | 0.8 | 0 | 83 |
| Sea cabbage | 0.9 | 0.2 | 3 | 5 |
Menu for 12 days
At one time, many girls liked the diet so much that knowledgeable people quickly figured out how to extend it.The hard version is a continuation of the seven-day diet, only the seventh day changes.The lightweight version is a completely different but very similar power scheme.
Strict version
The first six days of the strict 12-day "favorite" diet are the same as the strict 7-day version.
Day 7: on an empty stomach, you can only drink mineral water.
Day 8: drinking, milk, fermented milk products, juices, broths, as before, without salt and sugar.
Orange or apple juice contains about the same amount of carbohydrates as soda.It is much more productive to make smoothies than juices.Segrey Agapkin, rehabilitation doctor
Day 9: vegetables, vegetables in any form (except potatoes) without salt, mayonnaise, sour cream.
10th day: fruitful, like the first seven days.
Day 11: proteins, eggs, cheese, cottage cheese, lean meat, steamed fish.All without salt, no frying allowed.
Day 12: drinking.
Light version
It consists of four hungry monods.
The first three days: kefir.Only kefir is allowed in any quantity.
The second three days: only apples, in any quantity, in any form - raw, baked with cinnamon without honey, nuts and dried fruits.
The third three days: protein, skinless chicken breast is allowed in the oven, steamed or boiled.No salt should be added.
Fourth three days: 30 g of cheese and 150 ml.wine with food.There can be five meals in total.Non-drinkers can replace the wine with natural grape juice.
Extreme version of your "favorite" weight loss: from 7 to 12 days
There is an even more extreme version of The Favorite Diet.When the diet is limited to only one product per day, and vegetables disappear completely.This variation is even more dangerous than the original.The diagram is described below.
- Liquid days.These are the first and second day.They are carried out on water and low-fat kefir.
- Vitamin day.This is the third day of extreme weight loss.Only apples or, if desired, oranges.
- Protein days.Fourth, fifth and sixth.You are allowed to eat only boiled chicken - the leanest part of the carcass.
- Wine day.On the seventh day, a few glasses of dry red wine and hard cheese are allowed.
Doctors note a critical imbalance in the diet.And alcohol after a week of fasting can cause liver damage.In some cases, this diet is extended to 12 days!The first three are made with kefir.Then three fruit, three more chicken and finally three "drunk".The forms promise a subsequent "plunge" of up to 14 kg.But nutritionists promise irreversible changes in metabolism.
Menu for 14 days
For some, even 12 days of a meager diet is not enough.Gradually, the girls get used to the reduced portions, so they see nothing wrong with continuing the diet.The 14-day menu resembles a seven-day diet;in fact, this is two consecutive weeks of such a diet.Let's try to create a detailed diet for each day.
| 1st and 8th day | drinking days | A mandatory condition is to drink two liters of water.You can drink tea and coffee without sugar, kefir, milk, yogurt (also unsweetened), fruit drinks, compotes, freshly squeezed juices, lean broths without salt and spices. |
| 2nd and 9th day | vegetable days | The only vegetable you can't eat is potatoes.Everything else can be eaten raw, stewed (in water), boiled, blanched and roasted.Salt cannot be used.If you are preparing a salad, season it with lemon juice, soy sauce and olive oil (a few drops). |
| 3rd and 10th day | drinking | The menu is the same as on day 1. |
| 4th and 11th day | fruity | Grapefruits and pineapples are best, but apples, oranges, kiwis, and pears are fine.It is forbidden to eat bananas and grapes, they are too high in calories. |
| 5th and 12th day | protein | Lean meat, hard-boiled, soft-boiled or poached eggs, poultry, fish.Do not salt, do not fry and do not add mayonnaise or ketchup. |
| 6th and 13th day | drinking | The menu is the same as on day 1. |
| 7th and 14th day | mixed | Two eggs for breakfast, fruit for lunch, soup for lunch, salad for afternoon snack, chicken breast or steamed fish without salt and spices for dinner.You can add a salad or chopped vegetables to your last meal. |
Menu
For 7 days
The diet plan includes three drinking days, one veggie, one fruit, one protein and one mixed.There are two types of 7-day diets: the first is easy, the second is hard.
Gentle
The gentle version allows you to lose 7-8 kg.
Days 1, 3, 6 – drinking.These are the most difficult, but also the most effective days for losing weight, when only liquid nutrition is allowed:
- mineral water without gas;
- unsweetened tea;
- skim milk, kefir or yogurt;
- lean meat or vegetable broth without salt;
- freshly prepared juices diluted in half with water.
Day 2 – vegetable day.During this period, you can only eat vegetables - raw, boiled, grilled, baked in the oven.It is especially recommended to "lean" on cabbage - it has a fat-burning effect.You cannot salt food;you can use spices, lemon juice and vegetable oil (no more than 30-40 grams per day).The recommended portion of food for one meal is 300 grams;you should also drink at least 1.5 liters of water during the day.
Day 4 – fruit day.You are allowed to eat up to 3 kilograms of any fruit, except for grapes and bananas, which contain too much sugar.And green apples and pineapples will bring the most benefits - they contain a lot of pectin, which cleanses the intestines and reduces hunger.The drinking regimen remains the same - at least 1.5 liters of water.
Day 5 – protein day.His diet consists of egg whites, cooked chicken or fish fillets, low-fat cheeses and cottage cheese, soybeans, legumes and nuts.The dishes are prepared without salt and spices.Pure water in the amount of 1.5 liters is not canceled on this day.
Day 7 – mixed.The menu for him is almost "normal";can be combined from products allowed on all previous days.We must not forget the standard drinking regime.
Menu for every day
1 day
- Breakfast - a cup of kefir and tea;
- lunch - 200 grams of broth;
- afternoon snack - a glass of yogurt;
- dinner - a glass of milk or a milkshake.
- During breaks - clean water or tea.
Day 2
- Breakfast - 200 grams of fresh tomatoes;
- lunch - zucchini or beets stewed in vegetable oil;
- afternoon snack - grated carrots;
- dinner - a mixed salad of cabbage, cucumbers, sweet peppers and herbs, seasoned with olive oil and lemon juice.
- During breaks - clean water, diluted vegetable juices.
Day 3
- Breakfast - a glass of milk and green tea;
- lunch - 200 g of broth;
- afternoon snack - a glass of kefir;
- dinner - a glass of warm milk.
- During breaks - water, skimmed milk, tea.
Day 4
- Breakfast - one grapefruit, two oranges or three tangerines;
- lunch – apple and kiwi salad;
- afternoon snack - 2 pears or green apples;
- dinner is the same as breakfast.
- During breaks - clean water, diluted fruit juice, tea with lemon.
5 day
- Breakfast - two soft-boiled eggs or a steamed omelette;
- lunch - 200 grams of steamed fish;
- afternoon snack - boiled chicken or lean beef (200 grams) with a garnish of pea puree;
- dinner - a small portion of hard cheese or cottage cheese;
- During breaks - water or green tea.
Day 6
- Breakfast, afternoon snack and dinner - as on day 1;
- lunch - a glass of lean broth and fruit juice;
- During breaks - tea with lemon, clean water.
Day 7
- Breakfast - two boiled chicken or 5 quail eggs, green tea;
- lunch - rice or buckwheat soup with broth;
- afternoon snack - a few unsweetened fruits;
- dinner - a mixed salad of vegetables with vegetable oil (a little salt is allowed),
- During breaks - fruit and vegetable juice diluted with water, mineral water, tea.
difficult
The period here is the same as in the gentle version of the seven-day method, but there are more food restrictions, so this type of diet is suitable for weight loss only for people in excellent health who are able to withstand a fairly strict diet for 7 days.But it gives very good results - you can lose weight by 8 or even 10 kilograms.
The order of monodiets here is as follows:
- the first and second days are drinking days.Low-fat kefir and still mineral water are allowed;can be consumed without restrictions.Tea and coffee are excluded;
- the third day is fruity, with unsweetened apples.They can be eaten raw, roasted, juiced or pureed.If you don't like apples, you can replace them with oranges or grapefruit.You can eat when you want and as much as you want.You should also drink water - about 1.5 liters per day;
- the next three days are protein, the daily menu includes boiled, baked or stewed chicken fillet without fat (without salt and spices).Meat should be eaten in small portions 5-6 times a day.The drinking regime is standard - 1.5 liters of clean water;
- the last, seventh day is cheese and wine.This is a popular type of fasting day that allows you to cleanse the body and saturate it with protein.5-6 times a day you can drink 50 ml of dry wine and eat 30 g of hard cheese.Between meals - drink water, green or herbal tea (only 1.5 liters per day).
In 10 days
The monodiet complex turned out to be so popular that several more advanced modifications of it were soon developed.It is used by those who have tolerated the weekly version of their favorite diet well and want to increase their weight loss effect.Advanced modification of the strict 7-day diet - a set of monodiets for 10 days.
The diet includes the use of the same products, alternating days as follows:
- drink (with kefir and water) - first, second, third;
- fruits (of apples) - fourth, fifth, sixth;
- protein - (of chicken) - seventh, eighth, ninth;
- cheese and wine day – tenth.
The result of following this diet will be a weight loss of 8-12 kg (this figure is valid if your weight is significantly above the norm).