This diet regime protein diet protein diet carbohydrate, and fat reduction of increasing the amount of each feature group. By reducing your body fat loss nutrition and calories to achieve an energy deficit you have to run on the background process of lipolysis, so fat stores for use. Comfort and is oil and body slimming diet mainly because it preserves mass Nov.
Not exactly a viable option for those who want to burn fat, protein diet, Nov and lose weight without constant hunger.
Protein diet and how much weight can I get
Exist without the feeling of hunger is one of the protein diet keeping the weight that allows a good view of. It takes the body more energy, fast carbs and fat, so fat deposits reserves of glycogen and then you have to use it Nov. Weakness may be present during the diet so Nov, – actively spent glycogen, Jockey Nov mass.
Wait diet cause and effect – the initial changes already after 2-3 days. Such a diet is usually in ruins a week from 4 to 8 kg (depending on weight and diet). The loose skin is lifted and the body becomes elastic.
Animal and partly vegetable protein based diet. Maximum protein, animal products are full, a front-runner in lean meat.
Too much protein also containing eggs (preferably consume them without yellow), lean fish, low fat dairy products. Optionally and that can be consumed sports nutrition (protein isolate), but this is optional.
No carbohydrates, the body could not be found, therefore open the menu of citrus – they accelerate fat loss and aid to digest heavy protein foods. Add your own dishes – for example, the fish in the oven, a slice of lemon or orange, cottage cheese.
The menu is a must on this diet has plenty of fiber to improve digestion.
How it works-the basic principles of fiber diet
The intake of sugar stops the body's use of fat deposits and such. Of course, the current a certain amount of carbohydrates and fats diet, however, they spent on a job like no weight loss, the brain, and internal organs Aug.
The main feature is on a diet, this protein accumulated fatty tissue is broken down and spent on the basis of the needs of the body. Cut back on calories so you do not need impact on protein diet is not based on reducing, diet nutrition.
Provides good metabolism consume more calories than protein diet may heal without the risk of overclocking. To increase the effect, the more liquids you need to drink, engage in physical exercise, and consuming vitamin complexes.
Such a power supply are excluded, because sugar is sweet, it will be complex not only for lovers, but also any carb sources. Maintaining a diet so it will be difficult, the mental activity of the people.
Achieve the result of a diet stages:
- Spending glycogen and excess fluid. A fast way to lose weight is in ruins, but had more starts than fat. May be the first day, weakness and dizziness;
- Protein food nutrition, and inventory. Reshapes the body, a protein that enters the body fat reserves by using their power consuming type;
- As a result of lowering blood insulin, decreased appetite and fat loss.
Light carbohydrates, especially sugar, provoke insulin inhibits fat burning and appetite and it increases the bounce. For this reason, is allowed to be consumed in the diet daily protein 50-70 grams of carbohydrate, it is desirable slow.
Varieties protein diet
The essence of all kinds of protein diets are the same – drinking, food carbohydrate restriction with high in protein and oils. The process is started ketosis – fat burning the body's acidification and layer your clothing. The differences, such as their care and diet dieters. The most popular include the following:
- Dukan. There is a small amount of based diet high in protein and carbs. Occurs, thanks to diet, lean meat, eggs, fish. The process is divided into several steps: attack, cruise, stabilization and image stabilization;
- Mcgee. Adding eggs to eat to lose weight to be done, sometimes vegetables or sugar-free fruit. The diet lasts a month, a week, again her once a year;
- The Kremlin. There is a special diet there is a product according to the number of restrictions, restricts carbohydrates but it isn that hard. High-protein as a power source, up to two weeks.
Dukan
This slimming method proposes-to-use, low-calorie and satisfying almost any amount of products. Protein products put on restrictions on what a diet much easier to tolerate.
Slimming is divided into 4 phases:
- The most complex and effective attack step. It starts with him, faster fat burning and re-regulation, metabolism. You can lose up to 7 kg weight in a week this phase you should continue with the bare minimum but a maximum of 10 days. The attack on low-calorie foods that can be consumed in protein, without the fat you need for cooking. I don't care to eat too much protein because the servings are not limited to.
- Stationary cruise phase, attack it takes a lot longer. This phase is possible to obey a few weeks, the desired result within a few months. Protein at this stage in the day, alternative vegetable 1/1, 2/2, 3/3, etc.
- Anchorage – a way diet. At this stage, gradually return to a normal diet. Because the metabolism for processing carbohydrates in large quantities is sweet, immediately striving yet again. Freeze time is calculated as: each kg relief phase longer than 10 days. For example, they need to continue the stage after losing 15 kg in 150 days;
- Image stabilization – a regime with minor changes to familiar food. You need to enter the new habits: drink 1.5 litres a day of more hiking, walking, do sport and to do it regularly fasting on the day if possible.
Malysheva
Malysheva protein diet – protein diet another variant. Those principles combines the Fractional Power a high-protein diet. if he doesn't back weight after the diet is over (the rules) and sufficient nutrients diet diet and well fed.
Specify the author gives a diet diet before you begin, set the desired fashion help:
- A positive attitude – you need to devote time on a favorite pastime of death, and prepare for a different diet;
- Should you be dieting properly exit a large extent, cannot move to old power;
- Limited maximum calorie intake 1200-1400 kcal / day depending on growth;
- Fractional nutrition – 3 meals and 2-3 snacks;
- Cannot starve, otherwise slow fat loss.
All about sport or for plenty of movement throughout the day, norm calories is upgraded, 1500-1700. Best alternative cardio-load power.
Available as nutritional protein diet Malysheva workshop. You need to drink before breakfast a glass of purified water. Half an hour later dinner boiled egg, cucumber and any greens (the salad can be cut and products to make).
Throughout the length of the rest have recommended boiled chicken without skin, most of 0,6 kg. to remove extra fat meat, you need meat, up to half of the water to a boil drain and rinse the chicken over and pour new water.
Another protein food instead of the chicken if desired, for example, low-fat cottage cheese. Your daily calories should not exceed 1500 kcal.
Sports diet strawberry
Drying slowly due to the cutting body by lowering the calorie intake, carbs and fat. Normally, such a system applied to athletes who want to keep, away any excess fat mass and Nov.
Drying is possible not only on sugar, flour, and alcohol is forbidden even in the final stages of sweet fruit and honey. At the same time it should not be used a lot of oil, therefore less should be protein foods.
Important! More hard and dry, you need to drink more water. If this is neglect, not to avoid, digestive issues, metabolism, and emotion. Also vitamin complexes that need to be taken, because of the limited diet, whether it is flooding, vitamins and trace elements.
Drying of rules are as follows:
- Input soft diet. A sharp transition drying – the next stop's the body and stress;
- Eating 6 times per day. In the evening, always a desirable thing for the reply easy to eat, do not eat before going to bed. Perfect for snacking, sports and nutrition (protein isolated);
- Drink plenty of water. The amount of water is calculated so: 30 ml / kg body weight. Day workout or on hot days you need to drink more.
10% the creator of the diet vegetable and animal fats, carbohydrates (mainly complex), the rest is protein. You need the protein to increase the amount slowly.
Breakfast, lunch, kashi (also semolina), acidic fruits, nuts (no more than a handful a day) and vegetables. Also, when you consume Bran and Greens, to assist the body in the digestion of protein. The incoming fruits and sweet fruits (bananas, peaches, and grapes), you will have to give up.
The exercise of the dominant power, however, will be unnecessary, and cardio-load. Able to adhere to such a regime and diet, just like people for a while, organizations, sports, mass and Lake Nov.
Contraindications
Data to adhere to a diet if a diet is going wrong and very hard to follow the advice of him, then this just harm the body. At least it burns fat and good protein diet, heavy load, liver and kidney, and the digestive system at the same time.
Oil is more difficult to digest protein and carbohydrate and even for a longer period. If you consume less fiber (concept, vegetables, and Bran) and drinking less water, more then the products starts to rot in the bowels of the ruins and secrete toxins. This can cause digestion problems and bad breath the mouth.
Protein diets rapid weight hard and fast in the ruins, so your skin RIGHT. It wasn't such a problem for necessary exercise, the best strength exercises. At the same time, auxiliary winding, massage, scrubs and shower.
In some individuals may occur, or inflatable bags under the eyes. Diet to a large extent, kidney and liver, therefore with problems of these organs in the diet is contraindicated.
Also sit-protein diet, constipation is common for those who can't be on often. People gastritis and enterocolitis, pain, stomach in your diet is contraindicated.
Large reserves reduces the intake of protein, calcium, leads to degradation in the body, hair, bones and teeth. Hair loss and rickets-type power is contraindicated.
Hard and a long-term diet can cause infertility, hormone disorders and diseases ovarian functions. In such a way so dangerous for women than for men to lose more weight.
Day
Sit down and it's not such a diet longer than 2 weeks. The most common options for protein, Evacuation Day, 3 days, 1 or 2 weeks. It takes more than two weeks, and just Dukan protein diet.
Diet advantages and disadvantages
Pros this power important:
- The first results can already be seen on the second day;
- Very hearty and protein foods are digested for a long time, therefore you do not need a starvation diet;
- Rich and healthy diet, vegetables, grains and protein foods (this is a strict diet);
- Lack of, headache, fainting, seizures, and sleep disorders due to starvation;
- Displays extra fiber and healthy bowel slag out of it (each variant protein diet, recommended use, vegetable, or Bran);
- No, there isn't anyway for me to count calories and weigh eat too much protein portion;
- Lean mass diet that you can use to set or drying Nov.
Plus these types of food in the diet but this has disadvantages of:
- An unbalanced diet, insufficient vitamins and minerals obtained from fruit. Have too diet reserves, calcium, she attends, protein assimilation. To avoid beriberi, you need to take a multivitamin;
- Fatigue fast due to the shortage of carb products – the primary energy source. People, activities, concentration it requires to give up a better diet;
- The product deposited a huge burden the liver and kidneys excess protein in the form of stone;
- A large amount of cholesterol by eating high-fat animal products.
A high protein diet like protein diet it can be caused by a very dangerous woman, hair loss, breakage cycle and in a bad situation, infertility.
How much protein to eat a day
The amount is calculated depending on the weight of protein, 3-5 g / kg of body weight. To introduce it slowly to raise the amount of protein, not the condition of the body experience.
If I don't feel, calculate, grams, Calories, then follow that is already defined, a menu, a diet or listen to your body. Eating protein it is more likely than the norm.
Diet approved product list
Protein foods can be consumed in the diet like:
- Lean meat (skinless chicken, beef, rabbit and veal,);
- Low-fat organ meats;
- Lean fish and seafood;
- Eggs prepared any way without the fat;
- Low-fat milk and milk products;
- Wheat, oats, beans, peas, and Bran;
- A small quantity of dried fruit;
- Non-starchy vegetables (cabbage, tomatoes and cucumbers);
- Any foliage;
- Sports and nutrition.
Also forget about to drink plenty of water – at least 1.5 liters a day.
For fast weight loss protein drinks
A mixture prepared from the most common protein, sports nutrition and mixed with any liquid.
A packet of the basic recipe home recipes cottage cheese, 1-2 cups of low-fat milk, and add banana, honey, oatmeal, cottage cheese, vanilla, sugar, cinnamon, egg whites, walnuts, raisins, dried apricots, flax seed oil, etc. However, you need to follow for weight loss calorie diet calorie generally a cocktail especially.
Protein cocktail is a simple recipe:
- Mix in Blender, 350 ml milk 1 package low-fat cottage cheese.
- Cocktail cheese and drinking yoghurt. Mix the ingredients in a blender, add sweetener or dried fruit you need.
- This package cottage cheese and add milk, 1 tablespoon flax seed, the taste of berries.
Cocktail recipe for protein to restore energy:
- This package of cottage cheese and a glass of milk, add 2 teaspoons also use black coffee.
On the same basis can be just cheese and full-fat dairy could be powders, sports magazine out of protein
Banned products
That prohibited the consumption of protein products:
- - Fat meat and fish;
- Semolina, macaroni and bakery products;
- Dessert (ice cream, cake, chocolate, jam);
- Sweet fruits and berries, bananas, peaches, and grapes);
- Potatoes, beets, boiled carrots, and corn;
- Sugar and fructose;
- The waters of shopping;
- Sweet drinks and alcohol;
- Mayonnaise, ketchup and other sauces.
As a value abandoned fat and carbs, eat fruit in the morning. A meal on your day of departure also ban product selection, as is well known, then sports.
Cooking rules
Eat a diet rich in protein you need to prepare the way in the process to not higher calorie. You frying oil and in the oven dishes and sauces.
If you want a plate of fries able to do it in nonstick skillet. Best cooking techniques are cooking, boiling and suppression, as well as cooking and Grill. Worse fried foods cooked this way.
Separately or in the oven, meat or fish with vegetables. Also for cooking vegetables, salad – raw greens is much more convenient. Added to dishes, spices, soy sauce and a little salt.
3 days on protein diet products a faster option
Three days ago, an important event to reset that you can use to lose a few extra pounds fast diet. Diet is as follows:
- Breakfast – 1 egg, cucumber or foliage;
- Snack – fat free yogurt;
- Lunch always, the answer is 200 g yoghurt 5%;
- Cookie – a small salad plate, refilled, half spoon oil;
- Always in the evening, the answer 150-200 grams of curd.
On the second day, a menu like this:
- Breakfast – oatmeal with a handful of dried fruit 250 grams;
- Snack apple;
- Lunch is always the answer – bean soup, chicken or beef;
- Snack – 30 g of nuts;
- Always in the evening, the answer is 150 g low-fat cheese.
Diet 3. day are presented:
- Breakfast – 200 grams of curd with half a banana;
- Snack – 1 egg;
- Lunch is always the answer – 100 grams of chicken 1 cucumber;
- Snack Orange;
- In the evening always, the answer is 140 grams a cup of yogurt and curd.
Throw such a diet can be 2 to 5 kg (depends on how much weight the tree). Finally a diet you need to gradually increase the daily calorie diet and to introduce new products. Honey or sweet fruit can be consumed within a few days. Don't believe in tomorrow, fast and safe results weight, preferably sports.
Diet exercises you can perform in the morning or a short walk. A lot of strenuous exercise the body to be released, therefore, better set them aside. Such a diet, take a multivitamin and drink more than you need.
Sample catering menu every day of the week
Compiled and balanced menu for a week to lose weight are starving, and experienced a strong weakness. The diet is quite varied, thanks occurs can prepare simple meals, any. Stick most of the cost of a house like this you need to take a break after two weeks your body.
The layout two weeks
The duration of the diet 2 weeks fruit, sunflower oil, and whole grain bread. If you want some snacks should be replaced with sports nutrition.
Dieting is hard enough, and if going to be suitable for her together, playing sports, you'll be pleased with the result. A few weeks from me 10 to 15 kg, in a way that will affect a figure. An effective workout is better, aside from just the charger at home or in the outdoors. After a few hours exercise before breakfast or in the evening is always the best thing to do is the answer.
| The day of the week | Menu 1. week | Menu 2. week |
| Monday | Breakfast: tea and a boiled egg;
Lunch always, the answer is: 200 g chicken broccoli; Always in the evening, the answer is: yogurt and boiled eggs. |
Breakfast: oatmeal with a pair of dried fruit;
Lunch always, the answer is: mushroom soup, cauliflower; Always in the evening, the answer is:200 grams of cottage cheese. |
| Tuesday | Breakfast: tea, bread;
Lunch always, the answer is: 2 eggs 250 grams asparagus; Always in the evening, the answer is: 200 grams of cottage cheese, and sour glass of milk. |
Breakfast: coffee or tea, a handful of dried fruit;
Lunch always, the answer is:2 eggs, boiled with cabbage; Always in the evening, the answer is: the boiled fish.
|
| Wednesday | Breakfast: vegetable salad and tea;
Lunch always, the answer is: salad of mushroom soup; Always in the evening, the answer is: ETI beef 200 g cauliflower. |
Breakfast: bread with coffee or tea;
Lunch always, the answer is: fried zucchini, apples. Always in the evening, the answer is: beef and carrot salad, cabbage, eggs. |
| Thursday | Breakfast: an apple or an orange
Lunch always, the answer is: salad, boiled eggs and a slice of cheese; Always in the evening, the answer is: salad and cottage cheese. |
Breakfast: vegetable salad;
Lunch always, the answer is: fish, baked lemon; Always in the evening, the answer is:2 boiled eggs and tomato juice. |
| Friday | Breakfast: 150 GR cottage cheese and yogurt;
Lunch always, the answer: a diet of soup, beef with ETI; Always in the evening, the answer is: 200 g of buckwheat. |
Breakfast: coffee, diet bread;
Lunch always, the answer is: fish stew with cauliflower; In the evening always the answer: yoghurt, cheese, and yogurt. |
| Saturday | Breakfast: tea, bread;
Lunch is always the answer: boiled chicken, salad, carrots, and cabbage; Always in the evening, the answer is: 200 grams of cottage cheese, yogurt. |
Breakfast: 200 g of boiled tea, wheat;
Lunch always, the answer is: bean soup, 150 grams, beef; In the evening always the answer: vegetable salad and 2 protein. |
| Sunday | Breakfast: oatmeal and apples;
Lunch always, the answer is: 200 g salad with chicken; Always in the evening, the answer is: 200 grams of cottage cheese, tea. |
Breakfast: oatmeal 200 gr;
Lunch always, the answer: boiled chicken, 5 tablespoons of beans; Always in the evening, the answer is:2 boiled eggs, a glass of tomato juice. |
Preferably, an appetite for drinking plenty of water to ruin it. It is helpful to use Yesil and herbal tea.
When they are on the right diet, how it waits for him
Retain its shape and the call is unnecessary, must comply with certain rules:
- Physical exercise or walk so you busy;
- At least 2 weeks, except for the flour and sweet;
- For dinner;
- More to drink to two litres of water.
By following these simple rules, you can easily save, then the cabbage soup diet.
Especially strict protein diet fast weight loss
Hard high protein diet often used by athletes, especially men, which is required for "dry" and get rid of fat Nov. Such a diet to sit down first, athletes Nov of the increased mass (along with him added, and oil).
A special diet to lose weight then it's not affecting Nov – protein. On a strict diet is quite dangerous for a woman's health, so to use it as often as men.
Quick protein diet, the body's stress. Your body needs carbohydrates to work properly, and except when they are, almost completely, the body experiences shock.
Protein diet also probably dehydration and stomach problems (constipation and pain). To avoid this, gotta fresh greens and drink plenty of water. Are unnecessary and their use is not vegetable fiber or Bran.
Why not, not to lose weight, protein diet
Some people protein diet weight complaints set. Apparently, how can this be possible. Because protein, of fat? There scales plus shows for a few reasons:
- Constipation. If you consume fiber, drink less, or constipation may occur. To get the value of C plenty of fiber diet, chronic constipation;
- Slow metabolism. Kim recently slept with a low-calorie diet or way passive lifestyle, stick to this diet not worth. If the body is not ready, many protein such as recycling, and therefore better, to take a closer look other methods of slimming.
Comments and conclusions thin
1 comment
I want to lose weight, but never seriously thought about diets. At the age of 17 I decided to change something himself that was sitting many popular diets – wheat, the Kremlin, etc. after all, you turned down because you had the willpower to continue weight, eat properly.
To get to the gym for a long time didn't work, he threw it immediately. The fear that was immediately rejected me a great pump strength exercises Nov. Given cardio exercises is not easy, especially for a large weight. Regular courses running and swimming so boring and it seemed like it took only a few days, then left.
But one day, I decided to go another way. Bodybuilding exercises to start at home (by the way, I loved it, more monotonous cardio a lot to me), more walking, sometimes jogging in the mornings running range. Hazards the diet gradually ruled out, and then try starting the high protein products.
After six months, I gave a lot of weight and 17 kg lighter I am, all the old stuff is too big. Slimming was healthy, and slow, and don't come back to me now that I know more weight. Changed eating habits, a mod, and now boast more or less Sports forms.
2 comments
Lately, I gave a lot of weight (-11 kg) by reducing calories. Body to make the skin supple and to improve the quality of decision record of the Sports Hall. However, this diet (sugar, flour and roasted) was very difficult to make the missing energy.
To strengthen the muscles slowly, when I started protein from harmful foods. Ile intake containing more than 60% protein, workouts has become much easier. Also, I ruled out sweet, it was more than sweat pants, and steel hip, a beautiful round shape.