Buckwheat diet has long been known to all as one of the best dietary techniques: it contributes to rapid weight loss while it goes out well with hunger and cleanses the body.
Buckwheat Diet: Essence, Benefits and Characteristics
Extra pounds of a strict (hard) buckwheat diet have disappeared due to the fact that fast carbohydrates cease to enter the human body and it begins to break down fat deposits to get energy.
The same applies to the softer buckwheat feeding regimens, only in this case the weight loss process becomes a little more slow.
Pluses and disadvantages
As a rule, the duration of buckwheat of buckwheat without salt does not exceed two weeks, otherwise the complications may occur in the form of gastritis and other health problems.
The benefits of the methodology are that green buckwheat and its other varieties actively eliminate toxins and toxins, improves intestines, eliminates weight in the stomach.Most often it is suffocated and mixed with kefir, but there are other weight loss methods that suggest the use of buckwheat only in boiling water or boiled without salt.
Among the main advantages of buckwheat diet can be distinguished as follows:
- Easy tolerance (if this is not mono -play);
- Meals;
- Preventive effects in cancer, gastritis and acne;
- The simplicity of cooking.
Contraindications are the following diseases:
- Intestinal diseases;
- Diabetes sugar;
- Hypertension.
With caution, you should use buckwheat technique for pregnant women and with breastfeeding: it is best to pay attention to more festive methods of weight loss and in no case use monodiets, otherwise the child will not receive the substances needed for healthy growth.
How much can you drop on buckwheat diet
Due to the small calorie content (only 130 kcal per 100 g of grains)-a strict meal week, the weight decreases by 7-8 kg, but this indicator also depends on the individual characteristics of the human body.
The most effective diet for weakening a thriving buckwheat is considered, since when cooking Krupa loses its beneficial properties and when steam, all important components remain.
How to cook buckwheat for diet:
- Rinse the cereals overnight, pour 1 cup of boiling water (1 l) and leave it under the morning under the lid;
- In the morning the mess is ready!
Buckwheat Diet for Fast Weight Loss: Menu, Eating Rules, Recipes
Weight loss rules are very simple:
- The group should be eaten in boiling water in shape without adding sugar or salt;
- Drink 1.5-2 liters of unarmed water every day;
- Remove all the sweets from the diet, fried, salty and smoked dishes, as well as flour.
Buckwheat diet for 1 day
This option is one of the difficult but short -term as it is used as unloading and cleaning the body.
Authentic Day menu:
- At night, pour a glass of cereals with boiling water;
- The whole day we eat it, adding some olive oil;
- We eat every 2 hours.
Menu for 3 days
For weight loss with 3 - 5 pounds you can extend the previous option:
- Every day we eat as much pass as you want, but we add nothing to it;
- We observe the drinking regimen and eat frequently, partial portions.
Menu for 7 days
When you maintain a weekly diet, it will be possible to lose up to 7 pounds while you can eat fruits and dried fruits, drink no more than 1 liter of kefir per day (1%).
Approximate menu for the week:
- 08.00: Breakfast Establishment (100 g);
- 10.00: Breakfast with fresh fruit;
- 12.00: Drink a glass of kefir;
- 14.00: Eat a serving of buckwheat porridge and several apples;
- 16.00 - Kefir (200 g);
- 18.00: Eat fruits and buckwheat;
- 20.00: We drink kefir.
Menu minus 10 kg per week
For rapid weight loss, a weekly menu consisting of porridge, yogurt, fruits and green tea is used.
Estimated menu for 7 days:
- We breakfast with a serving of buckwheat with buckwheat with dried fruits, drink a glass of milk or yogurt;
- We have lunch with porridge, several apples or pears, drink green tea;
- We have dinner with buckwheat without additives, eat fruit and drink it with tea.
Buckwheat diet
The lightest and most heart attack is this and can be practiced up to 5 days.The weight decreases by 1-1.5 kg per day and only kefir, porridge and other cereal dishes can be eaten.
Approximate menu:
- We have buckwheat for breakfast, drink 2 cups of buckwheat kefir with bread;
- For lunch we cook buckwheat on cutlets, eat porridge and drink kefir;
- We have dinner with Guvech (buckwheat), drink 200 g of kefir.
Milk
Unlike previous recipes, in this case boiled buckwheat and milk (1%) are used for weight loss for 3-4 kg in 3 days, which should fill the finished croup.You can also include a small amount of fruits and vegetables in the diet.
Approximate menu for 3 days:
- For breakfast we eat buckwheat porridge with milk, drink tea;
- Apple breakfast;
- For lunch - the same as for breakfast, plus fresh vegetables;
- For a half - a glass of kefir;
- We have dinner only with buckwheat.
Cucumbers
This diet is a combination of several mono -diet: kefir, on cucumbers and buckwheat.The duration should not exceed two weeks and the weight decreases by 10-12 kg.
Menu for two weeks:
- Day One: We eat softened buckwheat with kefir;
- The second day: we eat cucumbers (up to 1.5 kg), drink 1 l kefir;
- From the third to the sixth, first align;
- From the eighth day we have buckwheat for yogurt on kefir, and then we only eat cucumbers and a sour drink until the end.
Vegetable
After sitting for a week in this diet, you can lose 5-7 pounds, but only fresh or cooked vegetables, buckwheat and kefir are included in the list of allowed dishes.
Approximate menu:
- We have breakfast (200 g) porridge, we drink a glass of kefir;
- At breakfast - cucumber and tomato;
- We dine with cooked vegetables and buckwheat porridge;
- In the afternoon breakfast - kefir;
- For dinner - fresh vegetables and mess.
Apples
For weight loss by 5-7 pounds a week, you can try this diet, including stewed buckwheat, fresh or roasted apples and kefir.
Menu:
- For breakfast we eat porridge, drink low -fat yogurt;
- Breakfast with two apples;
- For lunch - porridge, roasted apples and kefir;
- For afternoon snacks - apples;
- For dinner - buckwheat porridge with kefir.
You can eat up to 1 kg of fresh apples throughout the day.
Cottage cheese
Buckwheat in combination with cottage cheese, fruits and dairy drinks produces good results: weight loss by 5-7 kilograms a week.
Approximate menu:
- Breakfast with steam buckwheat and 100 g cottage cheese;
- We have a bite with a serving of cottage cheese mixed with kefir;
- We dine with porridge, fruits and kefir;
- For afternoon snack - all kinds of fruits and sour drink;
- Only leave cottage cheese and porridge for dinner.
Diet on buckwheat and water
In this way, weight loss can be used for no more than 5 days, otherwise there will be negative effects due to lack of nutrients.The weight decreases in 5-7 kg in 5 days.
- We eat buckwheat every day as much as we want;
- We drink at least two liters of water.
Buckwheat
This option is suitable for those who love boiled cereals more, but here it should be prepared on water, not in milk.The duration of the diet is 7 days during which the weight decreases by 5-8 kg.
Approximate menu for a week:
- Breakfast in plums, drink chamomile tea;
- Breakfast salad;
- We eat porridge for lunch, drink green tea;
- We have dinner with buckwheat, grapefruit or orange.
Buckwheat Diet for Oncology
This technique is developing by the doctor: he believes that quercetin contained in buckwheat kills cancer cells.It is best used in parallel with chemo or immune therapy.
- We eat 300 g of buckwheat every day, as well as nuts, vegetables and fruits.
- You cannot eat red meat, sugar and salt;
- The last meal is made 6 hours before bedtime.
Buckwheat
With acne and acne, you should periodically arrange such a 5-day unloading:
- We eat porridge and fruits for breakfast;
- We dine with cooked vegetables and a piece of chicken breast;
- We drink kefir for afternoon snack;
- We have dinner with buckwheat.
Buckwheat diet
To get rid of orange bark, you must stick for two weeks from the next example menu:
- For breakfast we eat a portion of porridge, drink a glass of tomato juice;
- After two hours we eat all kinds of fruits;
- We have lunch with vegetable stew, low fat or fish meat;
- For afternoon snack - light salad;
- For dinner - buckwheat.
Buckwheat diet for gastritis
The basis of this diet is soup with porridge and buckwheat.In addition, you are allowed to eat vegetables and sweet fruits, but spices are prohibited.
Approximate menu for two weeks:
- We have breakfast with cottage cheese, drink green tea;
- Instead of breakfast, we drink kefir;
- For lunch, eat a plate of bulk waters and several chops of this cereal;
- We have dinner with mess.
Buckwheat Diet: Reviews, Results, Real Weight Loss Stories
Doctors advise all people to periodically use one of the menu that is not in, as buckwheat is not only useful for weight loss but also for preventing many diseases.
When you leave the buckwheat diet, you cannot immediately eat fat and other forbidden dishes: it is best to introduce them gradually, as well as to increase the calorie content of the diet with no more than 200 kcal daily.
According to weight loss, the results of the buckwheat diet for weight loss are wonderful:
- Weight loss without return;
- Softening the symptoms of certain diseases;
- Improve the skin condition.
Reviews of our readers
"I used a strict menu for a week: I only ate a porridge flooded with kefir. When I went to the scales, I saw that I lost 7 pounds and externally it was very noticeable. The very weight loss process was not too complicated because this dish satisfied hunger well"
"I only unload one buckwheat. Honestly, I was very difficult these days, but thanks to them, for almost a year I have not gained weight after a long diet."
"She couldn't get rid of the extra 5 pounds until she tried a buckwheat diet. After only a week, I saw a very good result: minus 6 pounds!"