Farewell to overweight for, you don't have to, something to buy. Follow our advice blindly is enough.
How to lose weight in a quick and easy way?
- Turn off the TV. Sure nutrition: what I watched, here the stomach is not affected. The truth is, there's A "but". As it turned out, in the evening, always alone single, the answer to consume 288 more calories on average you eat in front of the TV a mother living with losers, let alone loyal husbands. The reason for this is, apparently, your feelings are: television (especially in our country) stimulates and this, in turn, treat yourself to the food a person. Anger. Got a blank wall before acclimation. The minister set the weight and slow.
- Count its calories. Yes, of course, interest in search of something to eat calorie its packaging shelf life: sustenance and panties and loafers. However, we are not to obey the urge returned to normal. Just so you know, him, and tobacco printing and printed this a little bit of knowledge on the soul (sometimes) overeating. The daily intake of calories is calculated the formula Harris – Benedict: 66 + (13,7 x weight in KG) + (5 x Height in CM) – (6.8 x age in years). Bear in mind, Mr. Harris – Benedict, meaning the cost of living calories. Starting less, you immediately start uncontrolled weight.
- Drinking water. Sounds almost like a revolutionary all the same. Contrary to popular belief, fruit juices (especially packet) the less calories. If you're drinking beer instead of one half-liter glass of water – this, of course, is commendable. But if your task – the only blemish on the trophy, though, but one thing and lose some serious weight, better drinking water instead of regular water and fat-free milk, lactose do you a deal.
- Pretend foot. By counting the steps that we wrote, elevator, purebred only hermit. Another thing – run out and let him down. Same walk. Not dumb, ride, and go to a park but if you're just five minutes on foot away, this will give a result already!
- Find your own scale of measurement. So something in the size of your plate should be visible with any product, you know, and my desire is not very great. For example, the size of rice or pasta make-compressed checkbook with a punch and a piece of fish (good, by the way, make an excuse to check). Visually it will be easier for you to imagine, how much you ate in one sitting (for example, eight mashed punch) and horrified. A clearer system more effective.
- Often eat. But not less. Just hunger actually open even though seven times a day, not just a portion is only a baby stomach. Full stretching the walls of overeating. Bloated stomach in the time of the need for a more powerful, more food to fill it.
- Unless you want to lose weight starting. Nutrition another revelation: guilt is a man able to play a bad joke to lose weight. I decided to start a new life if you Monday, but already Sunday one-night stand between the days I took the package out of the trash thrown on the eve of the dumplings, then you can eat them right away because there is a risk you downsizing in harmony. Not to mention, only fat-free ricotta cheese and celery. About away without fanaticism. If two or three weeks (see Chapter 3) by putting sugar in tea or beer, you will have already is good.
- A left to eat. Of course, you look awkwardly. But accustomed to holding the spoon in the hands of more calories than you spend, but this is still eat less. And in the meantime, we'll forget to pray for clarity: if you use a lefty – eat with your right hand.
- Insert proteins carbohydrates. Clean carbs (potatoes, bread, pasta) divided fast, and the body doesn't benefit. But it's worth it to collapse the noodles, meat, eggs, or cheese, and protein they contain will reduce the damage immediately, and the output pauses, sugar, blood. And, again, the union passes more quickly than protein and carbohydrates.
- Pei any kind is disgusting. Chinese tea for weight loss in question and sold it to your wife in the guise of a Japanese. To effectively get rid of your wife, need to consume as much as possible, apple, pineapple (if not, no allergies to them), cucumber, celery, lemon, spinach, and avocado. In principle, the time to mix easily in a blender, combine all these materials in different combinations, grapes and flavor sauce, tabasco. Similar to "fruit juices" (so be honest, "homogeneous mass") is recommended in the morning and on an empty stomach. Yesil look more and more disgusting for a cocktail, and it's more convenient.
- Walk sun. Scientists, Medical School, Harvard spent a lot of money to ordinary people understand the holidays (and, incidentally, spending a lot of money by): under the light of the sun, the faster we put on weight. And not only that, you more you're sweating, you're losing fat from the body and thus the more intensive the shedding of salt. The sun provides vitamin D and its metabolism increases the body's. However, the presence of facilities buffet, sometimes notice that prevents.
- Fraction of food servings pre. The research, recently published a diet professional if it shows log, immediately left the shop after the share of semi-products, small servings of meat and other meat and then don, helps fight overeating. The logic is simple: taking the freezer, or package a fat piece of ravioli, a different person almost everything prepare, freeze again for the confusion and split. And then went to gag trying to eat everything.
- Develop the habit of . According to Stanford Research half a century ago (in them, but since then no one denied), habit, including food, hard person for 21 days. Have three weeks to try muffin (to him at least to start). The nights are dark, then it to you, anyway I don't want, it's pretty big.
- Eat simple and even boring . Various product you're going to eat less one day, making it easier to digest them (link is unnecessary you do not need to "special enzymes). And in the face of the dishes on the table, the only burden the digestive system, fertility, at the same time banal overeating. A similar meal at the same time why it's not such unbridled desires, can be completely eliminated and soon cloud sore throat, lack of appetite beating.
- Not oiled them. Today and write about it on the internet, but some still don't manage fat is different from fat. If you ignore the sky, the sun rose to Rose, nuts, olives, sardines in oil, Yes, oil – vegetable, soy latitudes and rare, peanuts) – under the pretext of too much fat in there, the main error in doing so, all fat people. Because this group of products rich in mono-unsaturated fat you don't increase your weight.
- Swallow Chrome. We found the second element, the periodic table, capable to bring a real benefit by eating the inside (what you do to keep happy and so I took the time I forgot what the first was). In Chrome this included all varieties of onions, shallots leeks until place, and some varieties of salad. Lowers those levels, insulin and according to some studies, suppress the appetite talented.
- Breakfast and lunch is never always the answer. Mother overcome by the number of uninspired ethics Risk per square centimeter, and still to tight, ate breakfast slowly doesn't improve, you operability (on an empty stomach, it's not pizza seasoned coating for Yesterday I think), but will reduce the risk of excessive food eating. The eggs in this sense, it is still the best choice. A grown human Norm, even according to a nutritionist, – 4-8 eggs a week.
- And stop talking about it. If you hear of a job if sitting, what earned the office printer at the other end, start immediately, her screaming: "I will!" And taking rebuke: "to whom we should give?" Let's staff, I think, what after you still came to punch a hole in the head from falling by accident. They are not aware of what you're using this intimate care at every opportunity to return their warranty and minus a pound a week!
- Tests money to spend. Of course, a simple method (Tue waist inches) works. But if you want to know yourself, in its entirety, find, Online, where your located spending bioimpedance testing. This will help you to learn just how much you weight, fat, and how much bone, blood, and Nov.
- Eat natural. Why silicone breast wisdom and in favor, and in favor of natural, but cannot be two opinions about food. Less chance of natural products can turn into fat deposits. No mysticism, just a similar protein-carbohydrate composition of semi-products containing more ballast article: preservatives, paint, and other things. They can be harmless, but better not risk. Therefore, the neck instead of the doctor, instead of sardines Capricorn stick, tea instead of normal tea bags.
- Buy tok. Oh we're talking about the stores (not actually gone, but disappointed we better come up with a way speaking to them), how to get there in advance refreshed. Otherwise you bring junk food in the house, with which the individual and you can't look after a week. You lie and manipulate skillfully recalling money spent on This Meal is in the fridge. This sin against only the best of your ability.
- Don't tell me about diets. Clean water psychology: word "diet" has a connotation that the absence with the environment, poverty, and other bad complexes is something for you. Anyone desire to export the best weight: well as you look, neighbors, office, defiantly, eat cake, talk with your mouth they say you're fine, you're giving the devil the right. And if anyone asks why, instead of regular sausage-çanakkale Trout received today, like... Oh, look, you know the answer to such a move, it's not really complex, maybe you an extra weight.
- Skip degrees. Only calories beer itself – contained minor ingredients, for example, an 8-prenylnaringe (the plant analogue female sex hormone), contribute to the formation of a round belly, and I'm afraid of this word, boobs. Also, the beer which stimulates hunger. So, if you really need a drunk using champagne (these two "easy" beer) or benign vodka.
- Before you go to sleep. Another Musketeer Athos in time in case something instead of eating a recommended companion to sleep. So we go to sleep on an empty stomach because their own suggestions as to contribute to the formation erosions definitely. But remember: early departure to bed is six and explosion. No point in the evening always, the answer is, play the game for six hours and then throw the same number. The stress of the night encourages the above-mentioned hormone ghrelin.
- Remember, gum. According to gum, I love 83% of the population in our country. During chewing the digestive system and ultimately enters and adult people should know a certain amount about the weather, the caller in the stomach weight. Eat with the Union to eliminate the easiest. Do you want this?
