The 6 Petals Diet is quite easy to follow because of the variety of foods and the short duration.
Diet "6 petals": the essence of the diet and the main principles
The creator of the "6 Petals" diet is Anna Johansson, a famous Swedish nutritionist.The essence of the diet is that each "petal" in the diet is a mono-diet for one day, and the whole course lasts 6 days.
What can you eat during the "6 Petals" diet if it is a monodiet?Eat only the food that is recommended on that day, for example, on a fish day - only fish, and on a vegetable day - vegetables.
The "6 Petals" diet is effective because of the alternation of proteins and healthy carbohydrates - this is what Anna Johansson herself believes.
To make it easier to follow the diet, its creator suggested an easy way to track your achievements: cut out of paper a flower with 6 petals, write on each petal the name of one of the days in a row and tear off the petals when the day is over.Agree, it is much easier to follow a mono-diet if you know that you only have one or two days left to last.The paper flower can be attached with a magnet to the fridge for added clarity.
Do not use nutritional supplements
Food can be salted and flavored with light spices, but no sugar or butter can be added.On each day of the "6 Petals" diet, you can diversify your food with herbs: dill, parsley, coriander, basil and other varieties.Among the cooking methods - boiling, stewing, baking, stewing, if it is fruits, vegetables or cottage cheese - they can also be eaten raw.
Drink water
During the 6-petal diet, you need to drink enough fluids.Your norm is about two liters of water a day.You can drink green tea and coffee, but without cream or milk.
Do not switch days
The order in which the days are followed is extremely important: we have already said that protein and carbohydrate days alternate, and this guarantees the effectiveness of the diet.The body needs nutrients of all kinds, so be aware of the sequence of days.Petals also help with this.
Diet "6 petals": details of the menu for 6 days and after the diet
The "6 Petals" diet menu is designed for one week, so it is enough to change your diet for 6 days to lose weight quickly.However, for long-term results, you should carefully enter your regular diet after the 6 Petals diet, just like any other express diet, so that the lost fat does not immediately return.
Diet "6 petals": what the diet menu looks like for every day
- The first "petal" is a fish day.As part of the "6 Petals" diet, you can eat boiled or baked fish, but no more than 500 g per day.Portion your portions to feel comfortable.
- The second "petal" is vegetables.The "6 Petals" diet also includes a vegetable day.We recommend buying white and cauliflower cabbage, green vegetables, zucchini and tomatoes.Do not exceed the 1500g limit.
- The third "petal" is the day of the chicken.During the day, you can eat 500 g of fillet cooked in any form.
- The fourth "petal" of the "6 Petals" diet is a grain day.You can eat any porridge throughout the day within 200 g.Is it possible to choose several grains at once on the "6 Petals" diet?Yes, but the total cannot be exceeded.Choose rice, buckwheat or millet.
- The fifth "petal" is the day of cottage cheese.You should eat 500 g of cottage cheese per day.Put normal-fat cottage cheese in your grocery cart, but always unsweetened.On this day, you can add milk to your tea or coffee.
- The sixth "petal" is a fruitful day.The amount of fruit you can eat is 1500g.Choose unsweetened non-starchy fruit.Bananas, melons and grapes - not immediately.
Detailed menu of the "6 Petals" diet for a week and recipes for each day
Even a mono-diet can be varied with interesting and tasty dishes.We suggest you try everything - the recipes are suitable for the "6 Petals" diet menu for every day.In addition to recipes, we also offer menu options for the day.
"petal" 1 - fish day
Any lean fish, seafood - up to 500 g.Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: boiled fillet of sea bass (can be replaced with cod, pike, hake).
At 11 o'clock: low-fat fish baked in the oven with herbs.
At 14:00: fish soup on water (seafood can be added).
At 17:00: steamed fish.
At 8 p.m.: boiled pike with spices.
Steamed fish.
Ingredients:
- fish fillet - 200 g;
- salt to taste;
- parsley - 2 links.
Preparation:
Cleaned fish fillets (for example, whale, hake or salmon) should be salted, then covered with herbs and cooked in a double boiler for 30 minutes.
"petal" 2 - vegetable day
All vegetables without starch - up to 1500 g.Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: cabbage and carrot salad, you can season with lemon juice.
At 11 o'clock: fresh vegetables.
At 14:00: vegetable stew.
At 5:00 p.m.: cucumber, tomato and red onion salad.
At 8 p.m.: vegetable soup.
Vegetable soup
ingredients:
- tomatoes - 500 g;
- garlic - 1 clove;
- basil - 1 bunch.
Preparation:
Put 500 g of chopped tomatoes in a deep pan, add salt and garlic.After 10 minutes, the tomatoes are covered with water and stewed until done.Then you need to beat the stewed tomatoes with basil in a blender.Serve with basil.
"marigold" 3 - chicken day
Chicken - up to 500 g. Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: steamed chicken fillet.
At 11 o'clock: chicken breast baked in foil with herbs.
At 14:00: chicken soup with chicken and herbs.
At 5:00 p.m.: Grilled chicken without butter.
At 8 p.m.: boiled chicken breast fillet.
Baked fillet
ingredients:
- chicken fillet - 500 g;
- salt - to taste;
- greens - a bunch.
Preparation:
Rub the fillet with salt, sprinkle with herbs, wrap in foil and place in an oven preheated to 200 degrees.Bake for 30 minutes.Garnish the finished dish with herbs and serve hot.
"petal" 4 - wheat day
At 8 o'clock: millet boiled in water.
At 11 o'clock: baked buckwheat cutlets.
At 14:00: basmati rice.
At 17:00: pearl barley with greens.
At 8 p.m.: oatmeal with flax seeds and chia.
Baked buckwheat cutlets
ingredients:
- buckwheat - 100 g.
- greens - to taste.
Preparation:
Boil 100 g of buckwheat in salted water, which must then be chopped together with the greens in a blender.From the resulting mass, you need to make cutlets and bake them for 20 minutes in a preheated oven.
"petal" 5 - cottage cheese day
Cottage cheese - up to 500 g, can be varied with milk, yogurt, kefir.Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: cottage cheese, coffee with milk.
At 11 o'clock: natural yogurt without sugar and additives.
At 14:00: cottage cheese 5%.
At 17:00: a glass of kefir.
At 8 p.m.: cottage cheese mousse.
Cottage cheese mousse
ingredients:
- low-fat cottage cheese - 200 g;
- milk - 100 g;
- stevia - 0.5 tsp;
- cinnamon - 0.5 tsp
Preparation:
Mix all ingredients using a blender until smooth.
"petal" 6 - fruit day
Any fruit that is not very caloric - up to 1500 g.Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: two pears.
At 11 o'clock: banana.
At 14:00: baked fruit salad.
At 17:00: a few kiwis.
At 20:00: orange and green apple.
Baked fruit salad
ingredients:
- apple - 2 pcs.;
- pear - 1 pc.;
- orange - 2 pcs.;
- kiwi - 1 pc.;
- dried apricots - 3 pcs.;
- cinnamon and vanilla.
Preparation:
Soak dried apricots in water for 5-10 minutes.Peel the orange and cut the pulp into cubes.The fruits are finely chopped and seasoned with a pinch of cinnamon and vanilla.Place the fruit on baking paper, brush all the fruit with orange juice and bake for 15 minutes.
We described the essence and detailed menu of the "6 Petals" diet for each day and provided recipes.What does this diet actually do and are there any contraindications?
Diet "6 petals": reviews, results and contraindications
The advantages of the diet are that, with all its effectiveness, you do not get bored with monodiets - since they are constantly replaced, the "6 Petals" diet for a week implies new products and new dishes every day.In addition, the body does not experience a serious lack of nutrients - if something is missing today, the deficit will most likely be filled at the next breakfast.Fatigue on such a diet does not interfere with life too much - the diet as a whole is quite varied and the body receives enough calories for normal functioning.
As for the results and reviews of the "6 Petals" diet, we can say with confidence that it has a positive effect on health - if, of course, you observe moderation and do not get carried away with the diet itself (it is not worth repeating it immediately after its completion) or with junk food after it.Those who have tried such a diet say that weight is steadily lost with it, well-being does not deteriorate, the diet does not become boring, but at the same time, one round of the diet is more than enough;it is not worth going to the second round - it will be difficult to follow the diet.Is it possible to exercise 6 petals diet?Yes, you can, but watch the loads, they should not be excessive.
Like any nutritional system, the "6 Petals" diet has contraindications:
- liver diseases (including chronic);
- stomach disease;
- cardiovascular diseases;
- diabetes;
- pregnancy and breastfeeding.
For people working in an office, it will be quite difficult to follow a diet: cooking still takes some time, and it is not always convenient to carry food containers that correspond to the desired day of the diet, and it is unlikely that you will find the appropriate dishes in a cafe.Therefore, it is best to plan this diet on non-working days - for example, if you need to lose a few kilograms after a wild celebration of the New Year.
However, the presented food system is suitable for almost everyone, since the menu of the "6 Petals" diet is quite diverse, and the diet itself does not last more than a week.In any case, consult your doctor, as a mono-diet can only be followed if you are completely healthy.
How many pounds can you lose on the 6 Petals Diet?
The course lasts literally 6 days and during this time you can lose 3-5 kg.In one day, 0.5-0.8 kg of weight is lost.The "6 petals" diet is suitable for those who want to lose weight quickly and at the same time not limit themselves too much in food.
The main thing is to maintain weight after the "6 Petals" diet.Limit your intake of unhealthy carbs and alcohol for about a month.Avoid baked goods (except whole grain bread), sugar, chocolate, butter, sausages and smoked meats.Choose only fresh products.And don't forget to go to the gym or do exercise for at least 20 minutes a day.