Have you heard of the watermelon diet for weight loss? If not, we encourage you to check it out. . .
The active rhythm of modern life, long working hours, lack of sleep, stress. . . All this has a deplorable effect on the health of every person and especially on his physique. Every year, the number of overweight people is constantly growing, and more and more people are dissatisfied with their figure (especially women). One of the main reasons is, of course, poor nutrition. Birthdays, company parties, restaurants. . . There are so many goodies around, how can you resist? Anyone can opt out. What to do in this case?
You can try going on a diet. . . And you don't need to "choke" with dry buckwheat and kefir. . . At the height of the beach season, combine business with pleasure - try losing weight with watermelon. Before you start, make sure that the mono-diet is completely suitable for you. If you toleratewell this wonderful product, feel free to go to your goal!
Watermelon diet for weight loss
There are several variations of this watermelon diet for weight loss, depending on your personal food tolerance and your desires, you can gradually try one after the other or choose one of the ones listed below. By the way, the watermelon diet has some similarities with the diet for lazy people. You can try it, maybe it will be more comfortable for you.
- Diet #1
The main food item to be consumed must undoubtedly be watermelon. It is necessary to divide the large fruits into several doses, no more than 6 per day. You can't eat anything else. From drinking - purified mineral water as desired (although watermelons already have enough liquid), green tea. You should follow this diet for 4-7 days during which time you can easily lose a few kilos. And this is already a decent result. You should not test your strength right away, everything is good in moderation.
- Diet #2
After successfully following the first diet, you can try the second. This option is suitable for a longer stay under a strict regime - up to 10-12 days. Distinctive features: you need to add a few slices of fried rye bread (or bran bread) to the already known and loved watermelon. This will add energy to the body and add a feeling of satiety. The permitted drinks are the same as in the first option - water, green tea.
The most important secret: you must not only start the diet correctly, but also finish it. In order to avoid feelings of discomfort, both moral and physical, it is necessary within two weeks after eating only watermelon and bread, to include in your diet foods with a low fat content, such as: light vegetable salads, fermented milkproducts with a low percentage of fat, cooked chicken or turkey meat, cereals, lean fish. A menu of these products should be made for breakfast and lunch and again watermelon for dinner. To avoid burden in the stomach and intestines, you should consume it no later than 3 hours before going to bed, in the amount of 1 kg per 25 kg of body weight.
The advantages of a mono-diet with watermelon are undeniable:
- it can be especially appreciated by true lovers of this berry, since it is difficult to immediately turn into a healthy, but unloved food;
- does not drag on for months; within 7-10 days, a few extra pounds will easily disappear;
- watermelon is ideal for cleaning and normalizing the work of the kidneys and urinary system;
- the feeling of hunger will no longer bother you constantly, which happens with most other monodiets, since the product is rich in useful trace elements and saturates the body well;
- the results of the watermelon diet have been verified 100% by many men and women around the world; with proper nutrition, unnecessary amounts will not return in the future.
Watermelon diet minus 10 kg per week
In fact, this technique cannot be called a diet; rather, it is a system that allows you to quickly get rid of excess weight. It should be noted right away that its use is contraindicated in people with severe chronic diseases of the kidneys, cardiovascular system or suffering from intestinal and stomach ulcers. It is also not recommended to use this system for pregnant women.
The essence of the system is to adjust the diet and switch from high-calorie foods to foods with a minimum calorie content. Here you can combine various low-fat foods with watermelon. The emphasis should be on carbohydrates. There are quite a few of them in cereals. It would be a good idea to consume low-fat cottage cheese and other dairy products.
Watermelon in this system is a natural metabolism stimulant that effectively replaces ordinary drinking water. After all, everyone will agree that it will be more pleasant to eat a few slices of watermelon than to drink a few glasses of water. In this case, the effect will be the same.
To achieve maximum results, you can organize 1 day of fasting, eating exclusively watermelon. In addition, you can introduce physical exercises into your daily life, for example, exercise. A set of simple movements in the morning will be an excellent source of energy, activate the body and stimulate the appetite.
attention!
You should not immediately strive to meet the standards of the TRP. The load on the body should be given carefully and increased gradually. As for dosing the food, the best way is to take a small bowl that holds no more than 3 tablespoons of porridge and use it as a measuring stick. You should get up from the table with a feeling of hunger, after a while you will feel full.
Rapid weight loss with this diet is due to the removal of excess water from the body, which is facilitated by the consumption of watermelon. This is a process that is not dangerous for a healthy organism. There are 2 things to remember:
- After rapid weight loss, stagnation usually occurs and losing even one more kilogram becomes incredibly difficult. You should not torture and torture yourself with diets or serious physical activity. It is necessary to allow the body to get used to the new state, consolidate success and continue to effectively fight the weight;
- A diet based on the consumption of watermelon has one side effect - the need for frequent visits to the toilet. This creates some inconvenience. That's why it's best to use this technique at rest.
By following these simple recommendations, you can easily get rid of excess weight, which will immediately have a positive effect on your overall well-being.
How to choose a ripe and sweet watermelon
It is especially important to choose the right watermelon. Unfortunately, not all berry sellers are genuinely afraid of harming their customers, and are only interested in their profits. But don't despair. There are several safe ways to test watermelon for harmful chemicals.
- Method #1
Cut a piece of watermelon from the very center and immerse it in a bowl of cold water. If the water darkens and the piece of watermelon spreads over the entire surface, it is better to throw the berry away. Otherwise, its use is fraught with nausea, heartburn, vomiting and, in the worst case, serious food poisoning and intoxication of the body.
- Method #2
Look carefully at the appearance of the berry. The pattern should be bright and clear. If you tap a watermelon, the tinkling sound of the impact will echo. Never buy watermelon that has already been cut. You cannot be sure of the cleanliness of the tools used to core the berry. Also, you absolutely should not buy watermelon out of season. August, October are the most optimal times.
Benefits and harms of watermelon for health
- Watermelons are record holders in terms of magnesium content, which is very useful for the body and fights against pathologies of the cardiovascular and central nervous systems. Only 200 g of fruit contain the daily need for this trace element.
- Folic acid, which watermelons are rich in, helps break down fats.
- Fruits are low in calories, which is why the watermelon diet stands out significantly among others.
- If you are familiar with such a disease as anemia, pay attention to watermelon. By eating this product, you replenish the loss of iron, which is found in watermelons no less than in spinach and apples.
- Many people do not believe in diets because they think that vitamin loss and poor health are guaranteed. However, vitamin C contained in a small piece of watermelon will protect the body from colds and diseases and reduce cholesterol levels in the blood.
- Watermelon is a direct relative of pumpkin and cucumber. During the growing process, the berry acquired a deep red color. The brightness of the color depends on the sugar content of the watermelon.
- Today, there are more than 1000 varieties of watermelons in the world - different in shape, color and taste. In addition to the red ones, there are also bright yellow and orange fruits, with white and brown seeds.
- Almost 122 kilograms - that's how much the largest watermelon on the planet weighs. He was raised in the USA.
- Watermelon meat is actively used to prepare not only desserts, but also various salads. The combinations are the most incredible - with feta cheese, onions, celery and even smoked fish. For lovers of "simple and delicious" dishes, a watermelon "smoothie" recipe is suitable. All you need is seedless watermelon puree, plain yogurt and ice. Mix the ingredients well using a blender and pour into glasses. Add honey if desired. It is served chilled. Instead of yogurt, you can use low-fat milk.
- The whole world knows recipes for jams, preserves, stews and even marmalade made from watermelon rind. Thus, the berry is completely edible. To prepare marmalade, you need to fill the peels with sugar in a ratio of 1: 1, add a pinch of soda, lemon juice and boil several times. Roll the finished marmalade in sugar or coconut flakes. This delicacy is sure to please both adults and children.
How many calories are there in 100 grams of watermelon? and 1 kg.
Without exaggeration, watermelon can be called the leader among fruits in terms of calories, or rather, the lack of them. 100 grams of product contains only 27 calories. Only cabbage, as well as green leafy vegetables such as celery and asparagus, can boast a lower figure. Even mushrooms have the same caloric value.
Accordingly, 1 kg. Watermelon pulp contains 270 calories. In this case, a person can eat no more than 0. 8 kg of watermelon at a time. It turns out that this pumpkin fruit can be used as an effective weight loss tool.
Also, 100 grams of watermelon contains:
- Fat – 0. 1 g;
- Proteins - 0. 6 g;
- Carbohydrates - 5. 8 g;
- Liquid – 92. 6 g.
The last indicator is especially important, it is an excellent means of losing excess weight. By eating watermelon, a person fills his stomach with low-calorie elements and, in fact, with water. Thanks to this, a feeling of satiety is achieved. At the same time, a liquid of organic origin without harmful impurities is an excellent means of cleansing the body. Removes harmful substances - toxins and waste.
attention!
The cause of excess weight, along with a sedentary lifestyle, is the deposition of harmful elements. They are very dangerous for the digestive tract. They often occupy the intestines and interfere with the normal absorption of nutrients. This disturbance triggers the body's defense mechanisms and it begins to accumulate fat tissue, preventing possible exhaustion.
No less dangerous are the calcareous deposits in the kidneys, which subsequently turn into stones and become a serious problem. The large percentage of liquid contained in watermelon helps remove deposits from the kidneys and activates their work.
It turns out that the pumpkin fruit, known since ancient times, is not only a tasty and refreshing delicacy, but also an effective preventive measure that will help you get rid of extra pounds.
attention!
Watermelon, along with its benefits, can be harmful to health. The reason for this is the nitrates that accumulate in its pulp during the ripening of the fruit. They enter the structure of the watermelon from the soil. This is the negative effect of fertilizers and toxic substances that stimulate the growth of pumpkin fruits. So you have to be careful with large fruits like the ones in the picture, they can be dangerous. You should choose small fruits. You should also not chase the first watermelons, most likely their ripening is stimulated by nitrates.
Well, that's all we wanted to tell you about the watermelon diet for weight loss.