To calculate how much there are diets in the world, is nearly impossible. Even a good guess, if their total exceeds a few hundred. Diets available that I will address today is simple and easy to stick in the home.
When there's only three days
Most popular quick weight loss diet at home. It is generally not recommended to apply them, but if the situation really requires it, quickly if you cast an order within the body, a perfect system can be used in the next way:
- the first day all the plug - 750 ml. pure water without gas. You need to drink water, six times per day, i.e., 125 ml. for the appointment;
- litre low-fat milk - free diet on the second day. Take such as water;
- again on the third day the first.
On the fourth day diet need another way so quite slowly. You should have a basic diet of vegetables, salad and buckwheat porridge.
This three-day system to a serious stress for the body, so those nervous disorders, diseases of the organs of the digestive system and cardiovascular system, the Fast Diet is contraindicated.
Shock-Week Diet
Such a diet at home extremely popular the ones that are into an urgent need for more subtle and beautiful. Contraindications are the same, there is described above the three-day diet.
In fact, this is the fastest method an advanced option, for the first three days because three days is exactly the same (the only difference: an Apple for the evening meal on the second day).
On the fourth day, eat only vegetables salad with fat-free oil, also drink tea. Necessary for you to spend the fifth day in milk (0,75 liter).
You can expand the sixth day diet, but still inadequate and diet: ½ Cup + a boiled egg; a hundred grams, Yesil boiled meat and peas; fruit; an Apple. Accordingly, to this day, and you need to get four times less food portions.
Only three times in the seventh to get to eat throughout the day: 150 low-fat cheese; milk or yogurt cup; tea cup.
Tip: loose or saggy person regarded himself as a value if it is not possible to reset any selected number of days required systems administration the extra pounds. Maybe he or she is not suitable for you, and another option worth a shot.
Lazy diet home
A week ago completely abandoned meat, bread, grains, animal and vegetable oils and other heavy products. Basic diet - eating of vegetables and fruits, fresh, frozen, cooked, boiled. If you have a need, then very hungry. You should drink two litres of water per day to.
To secure the end result, you need once or twice a week, here are meeting rooms of various sizes in unloading vegetables and fruit.
Often patients attention: how to uninstall diet a stomach for at home? If you hit this problem, recommendation, comply with the following diet (we offer two options, no commentary):
- a crunchy couple of + a hard-boiled egg; jar low-fat yogurt;
- a piece of boiled chicken breast + salad fresh vegetables; peas Yesil a + servings of beef, steamed;
- vegetable soup;
- 200 grams lean meat + Orange.
The duration depends on how quickly you solved your problem areas with the abdomen.
Soup diet home only
A simple diet and can be used at home or in soup. You must stick to it for a week. After a week's break, let, again and again.
Take it and pour into the pan, when the water boils, grated vegetables download: Six onions, cabbage, two Bulgarian sweet pepper, two tomatoes, celery. After ten minutes boiling, sprinkle the chopped parsley and the dish must be close. To understand what happened, a thick soup like him for you to recharge more/less water.
So, as has been described above with the recipe Diet Soup for a while, almost any amount. Extend the following Product due to diet (products not listed are definitely the days, the first seventh):
- apples and strawberries;
- without vegetables, spices and oil, a baked potato;
- without vegetables, spices and oils;
- without vegetables, spices and oil, and bananas;
- 300 grams lean meat, tomatoes, any vegetable, Yesil color;
- 300 grams lean meat, tomatoes, any vegetable, Yesil color;
- fruit juice, sugar, rice.
Caution: not recommended for salt soup.
Mono, help lose weight fast
The consistency all depends on your weight , health status, and some extra pounds. At the same time enough a day of fasting, mono diets, like others, is sitting for a few days. Option just for you.
One of the most popular - kefir. Uol liter of yogurt a day gives you the option of fixed, easier: a quart yogurt + a cup of buckwheat.
A day if to eat 250 grams (dry basis weight grains) wheat one day, buckwheat, freeing you to return to days. It will be more delicious, if one day, equal parts, and dried fruit (150 grams).
Useful tip: on the road, up an extremely important decision motivation. Such can be a motivator for some, a new dress, and secondly - the resort to the seashore, and the third - the upcoming celebration. Motivate employees to correct yourself.
A month effective diet home
Such a diet acceptable to the power system, based on a sharp restriction of carbohydrate diet.
Fall the forbidden fruit, pasta, sugar, honey, alcohol, jam, desserts, pastries, sodas, bread.
About to be complied with within one month such a diet (product selection):
- A hundred grams of boiled meat or two cooked eggs, a slice of cheese or hard. Drink: unsweetened tea or coffee.
- Ounces low-fat cottage cheese.
- Fish or meat soup with greens. It is forbidden to add grain or potatoes.
- 80 grams of cheese or a large apple or a glass of buttermilk.
- Portions of fresh vegetables and lean fish in the oven foil.
Table products on the internet, shows that they contain how much protein, fat and carbohydrate. To eliminate a lot of carbohydrates which all products within a month.
Another effective home diet protein. These products you have to make a comment here without a lot of protein, but less fat and carbs. These foods: lean meats, fish, and white varieties, cottage cheese and low-fat dairy products, eggs, low-fat, organ meats, seafood.
Diet home menu
Another option is to offer 5-easy to stick with a single daily menu at home:
- bread, boiled eggs, tea;
- cottage cheese, skim or your favorite fruit;
- soup, small servings of meat or fish. Or: a meat or fish, vegetables, steamed or salad on the go about us go on;
- fruit, fruit salad, yogurt - neutral;
- kefir.
It's not a fabulous film, high calorie foods and the process of losing weight will be faster.
Home diet
Recipe, menu, other diets this is a little different because we are not in detail described in this article. Lists only the basic principles, in order to comply with some suggestions by many people popular Doctor TV.
So:
- Slimming takes three months, this plan a stress-free body.
- If you want to do a hunger strike, is strictly prohibited, even if just a day of hunger.
- Gotta chew your food as long as you can.
- Five times a day, two hundred grams of the gold standard.
- Potatoes, flour, sweet, candy, roast, alcohol is taboo.
- Fat, regardless of obesity, it is better to exclude.
- If it is not a passive maximum 1400 kcal / day.
And, of course, better continuously to comply with these rules.
10 Useful Tips for all
Regardless how much in KG you want to lose weight at home and to everyone who helped here are some general tips:
- Compliance, specific graphics is a meal. That is difficult to observe the ones sitting at home running, this will fail.
- Every five days to eat two hundred grams aspire to. For a drink of water twenty minutes before a meal - a useful habit.
- Carbonated drinks, especially sweet - all the weight of the enemy.
- Cakes, cakes, cakes and pastries - delicious, but to them it is not possible for you to lose weight. Grains, vegetables, honey, dried fruit, fruit, healthy carbs, may help to overcome that request.
- Greasy, salty and smoked dishes needs to be cut, and better eliminated completely.
- The struggle in our lives with stress: nervous people eat a lot more. If necessary, please a psychologist.
- Value give up alcohol: just that many calories, but tomorrow is going to take control of people, and I want much more to eat.
- Work, good sleep. Lack of sleep, bad influence shape, including me.
- Find a place of sports in your life. If you are unable to exercise, or I don't want to, just walk.
- If you don't know how, weight, diet at home, if it helps, visit your doctor endocrinologist - maybe there are health problems need to be solved.
And most importantly: listen steps a lot more stable and start tomorrow new, svelte life.