A girl from the town of M. writes: "My friend and I have always stood out with gorgeous shapes, and here she loses 15 kg. I was very surprised and let us ask her how she achieved such a result. It turns out that she received such a result after applying the egg diet for 4 weeks. I couldn't stand it and also joined the ranks of women losing weight in the country. I am waiting for the result, but for now I will tell you all the useful properties of this food system.
How to lose weight fast and effectively. Cardiac egg diet
The diet, which contains a large amount of egg white and yolk, is rich in vitamin H, biotin. It gives such an excellent result, up to 6-8 kg in one week. Biotin allows you to quickly burn fat cells in the body and remove toxins and waste products, normalizing bowel function. Vitamin H has a beneficial effect on the walls of the intestine, does not allow it to stretch, thus reducing the feeling of hunger during a diet. It also helps speed up carbohydrate metabolism, as a result of which fat is not deposited in the subcutaneous layer.
Many nutritionists support the egg diet, which is low in carbohydrates and promotes rapid weight loss.
In addition to dietary properties, egg dishes are rich in vitamins A, D, B, folic acid, iron, calcium, iodine, protein, bioregulators and more.
The characteristics of the egg diet is that you must strictly follow all the recommendations of nutritionists, otherwise the whole result will fail.
advice:
- During the day, drink more water, at least 2 liters a day.
- Vegetables should be cooked in water, without meat broths, spices, salt, pepper, sauces and canned food.
- Meals from the daily diet should not be seasoned with oil, salt and other spices.
- It is allowed to drink weak black coffee, tea, without added sugar and other sweeteners.
- You can add fresh vegetables and fruits to your diet. When the feeling of hunger arises, it is allowed to eat carrots or cabbage salad, but not later than seven o'clock in the evening.
- Before going to bed you should take a walk in the fresh air, do light exercise.
- You can do yoga or swim.
- You can weigh yourself in the morning after going to the toilet.
- If you are interrupted during the diet, you should not continue it. We eat normally for a few days and then start the weight loss system again.
- After completing the diet, you should eat small portions, do not overeat, introduce other high-calorie foods into the diet gradually, making days on an empty stomach with kefir or vegetables.
- To improve the result, you can sit on the egg diet for two weeks in a row, repeating the diet.
- If the diet does not specify how many grams of the product you should eat, then you should eat it until the body is fully satiated.
- It is not necessary to take an additional pharmacy vitamin complex during the egg diet.
There are several egg diets
- Hearty egg diet: The combination of egg and grapefruit works great. First, there is no feeling of hunger. When the egg enters the stomach, it begins to be digested immediately and therefore you are given three to four hours. And citrus prolongs the feeling of unity. Grapefruit has a positive effect on weight loss. The one you just won't know in a week, minus 10 kg is guaranteed. Every day you should eat for breakfast, lunch and dinner two boiled eggs and three slices of grapefruit. You can drink green tea, coffee without sugar and cream, juices, herbal drinks.
- There is a diet with orange and egg with grapefruit, it is almost the same, only the types of fruit that are used to enhance the effect of weight loss differ. One orange a day burns up to 500 g of excess weight.
- Osama Hamdi egg diet - minus 20 kg per month and this is not the limit. Some managed to lose up to 30 kg, but this will require willpower, perseverance, patience and strict adherence to all rules and recommendations of such a food system.
Do you want to lose weight too? Then shake your head and take notes!
The diet is very strict, you can not change the days and foods, and eat something extra or, conversely, malnutrition. Everything according to the diet.
First week. Breakfast 1-2 eggs and half a citrus. Dinner with fruit in unlimited quantities, you can cook skinless chicken for a couple, add 100 g of green peas or cabbage salad. We have dinner with boiled vegetables in water, 100 g of lean beef, a small piece of bread and again citrus fruits are allowed.
All week we draw a menu for ourselves as we wish, the main thing is more than other products and especially sweet, spicy, smoked, fried and fatty foods. Also, you can not eat bakery and confectionery.
Every day we drink plenty of fluids, up to 2 liters of clean water, tea without sugar and honey.
Second week. Breakfast is the same - a few boiled eggs and half a citrus, orange or grapefruit. For lunch you can prepare lean beef or poultry, green salad of vegetables without salt, boiled fish and do not forget about the other half of the citrus. We dine on an unlimited number of vegetables or fruits, except bananas, avocados, grapes, melons and potatoes. Add two hard-boiled eggs.
This week will give a very high result, the body will be completely cleansed of harmful toxins, unnecessary fluid will be removed and fat cells will begin to burn.
Third week. All seven days we eat fruits and vegetables in unlimited quantities, we will never forget about forbidden foods. Also any lean meat, except lamb. You can make a salad of cabbage, fresh cucumbers, steamed fish.
The fourth week is the most difficult. A certain set and number of products that can be consumed during the day is given.
- Monday: 4 pcs. cucumber, tomato, one grapefruit, boiled chicken, canned tuna without oil.
- Tuesday: 4 pcs. cucumber, tomato, one grapefruit, boiled chicken, a slice of melon, a slice of rye bread.
- Wednesday: limited vegetables, one grapefruit, boiled chicken, a tablespoon of nonfat cottage cheese.
- Thursday: 1 cucumber, 3 tomatoes, one grapefruit, half-cooked chicken, fruit.
- Friday: 3 eggs, 2 tomatoes, one grapefruit, lettuce.
- Saturday: 1 cucumber, 3 tomatoes, one grapefruit, half-cooked chicken, 120 g of 0% cottage cheese.
- Sunday: 2 cucumbers and tomatoes, some vegetables, 100 g of cottage cheese, canned tuna without oil, a slice of bread and an orange.
The outcome of the egg diet must be correct.
- Gradually, without disturbing the diet, we eat meals in small portions and without bigotry.
- Partial use of products included in the diet, these are citrus fruits, eggs, cottage cheese, fresh vegetable salads, canned tuna.
- Keep exercising, do not be lazy to run in the evening or morning.
This is the only way to effectively consolidate the result and allow the body to maintain its favorite parameters for a long time.
Reviews and results for the egg diet
Female examination:"It's hard to realize your age, especially when you're over 40, but there's nothing wrong with that. Just a little positivism and pleasant thinking. The only downside is the extra pounds gained all the time! Somehow earlier you pay less attention to this, pregnancy, childbirth, raising 4 children did not give free time to think. Now the children have gone to school, practically independent, the eldest daughter is now 16 years old. Oh, how fast it all went. I looked in the mirror and decided to change something in myself. It started with weight loss. For my height of 170 cm, the weight a month ago was 90 kg. I can't say it's so critical, but to lose weight is to lose weight. I wrote the menu on a piece of paper and pasted it in the fridge. The children laughed, saying why you need it, and I stepped forward confidently. Yes, I don't have a husband, for some reason it didn't work out with them. But more on that in another story.
So, after 4 weeks I stepped on the scales and gasped - 72 kg. This is a miracle from the clear sky, of course, I already realized that I had lost weight, because everything was already small and now I am convinced personally. What is an effective egg diet.
The whole family noted my loss and I continued to play sports. It turns out that a neighbor from the next door runs every morning and I started walking with him. Today I am not alone, a loving husband and I already have five children. Life is a fairy tale, you just have to believe a little in the good and open your eyes wide to see the one who is always by your side!
The diet does not have bad weather and a negative result, it all depends on the initial weight and the desire to be slim and healthy.
The egg diet is so healthy and delicious that you do not need to doubt and refuse such a gift. The complex of vitamins and minerals will allow your body to increase immunity, forget about viral diseases and live life to the fullest.
The principle of nutrition is based on the chemical reactions that take place in the body, especially with the addition of citrus fruits. This diet is suitable for all ages and has no special restrictions. definitely. It is necessary to carefully monitor the state of health during pregnancy and lactation, but there are no strict contraindications in this regard.
Usam Hamdiy's egg diet allows you to eat fruits in unlimited quantities, except high-calorie. You can eat apples, pears, pineapples, peaches, plums, oranges, grapefruits. Be sure to include fat-free cottage cheese or kefir in your diet.
The diet is highly effective, the weight does not return and for a long time in the body of a person who loses weight, a full range of vitamins and trace elements is preserved.
This system has won millions of positive reviews throughout its existence. And we advise you! ! ! ! !