Every girl wants to look attractive, and this is impossible without a perfect figure. To achieve excellent shape, the fairer sex is ready for a lot.
However, most weight loss techniques only do harm.
How to lose weight and maintain your health?
To do this, it is enough to enrich your diet with foods that help burn fat.
In this article we will try to teach you how to properly use foods to burn fat in your diet.
What are fat burning foods?
These foods are low in calories and the strength of their characteristics help to quickly digest food, turning it into energy and vitamin complex, but do not lead to fat deposition.
The category of fat burning products includes the most common fruits, vegetables, meat products.
The principle of the diet based on them is that you should eat foods that help burn fat - include magnesium, vitamin C, taurine, methionine, magnesium, iodine.
This kit promotes the production of growth hormone, which helps direct fat stores to cell division.
Due to this, they do not stay in the body.
Types of fat burning products
Natural fat burning products include active bio-substances - they make you burn fat, speed up metabolic processes, reduce appetite and cleanse of harmful substances.
If you consider the table of foods to burn fat, then it includes foods that can reduce the number of calories that the body can easily absorb.
In addition, they are of natural origin and do not harm the body.
Consider a list of foods to burn fat for weight loss.
The most common foods for burning fat include the following:
- High fiber vegetables.First of all, this category includes cabbage, and all its varieties have fat-burning properties - white cabbage, broccoli, cauliflower. It is useful in forcing the body to expend more calories for digestion than it contains. Cucumbers, peppers, artichokes, celery, beets have similar properties;
- Olives and olive oil.These foods can help improve stomach function and weight control. Ten olives a day and a spoonful of olive oil help improve the absorption of fats and salts, and also remove toxins;
- Green tea.This drink helps cleanse the body and burn calories. Also, Chinese pu-erh tea has excellent fat-burning properties;
- Spices.Cinnamon helps lower blood sugar levels and thus burns fat. To achieve the desired effect, you need to include in your diet a quarter teaspoon of this spice. In addition to cinnamon, ginger has excellent fat burning properties;
- Citrus.To combat obesity you can use tangerines, lemons, oranges, pomelo. However, grapefruit, which has a choleretic effect, fights fat most effectively - thanks to this, the fat that enters the body is quickly broken down. It should be borne in mind that this substance is contained in the membranes of the fruit and should therefore be consumed whole;
- raspberries.Japanese scientists have proven that raspberries contain enzymes that help break down fat, so you should eat half a cup of this product half an hour before a meal;
- Raisins.This product is also excellent for removing body fat. You can make delicious raisin jam as an addition to your diet. To do this, grind 100 g of raisins and dried apricots, 400 g of prunes, 200 g of rose hips, add honey and eat one tablespoon. This should be done twice a day.
In addition to natural products, there are artificial fat burners, but the choice of such drugs should be extremely careful.
Each such product includes chitosan, yohimbe, bromelain, guarana extract and green tea extract.
The description usually shows that the drugs are effective in suppressing appetite and speeding up calorie consumption, which promotes the breakdown of fats and the elimination of excess fluid.
Sometimes this is true, but each of these tools serves a different purpose that must be taken into account.
Features of a diet for burning fat
When compiling a fat burning menu, you should keep in mind that each meal should include certain components:
- Breakfast - a portion of protein, a portion of vegetables or fruits;
- Lunch - a portion of fruits or vegetables, a portion of protein, a portion of carbohydrates;
- Afternoon breakfast - a portion of vegetables or fruits, a portion of protein, a portion of carbohydrates;
- Dinner - a portion of fruits or vegetables, a portion of protein.
Some proteins may include one of the options:
- 170 g of lean fish or seafood;
- 2 eggs;
- 110 g lean meat;
- 100 g low-fat cottage cheese;
- 120 ml of low-fat kefir, milk, yogurt and half a serving of another protein product;
- 60 g low-fat cheese;
- 30 g all kinds of nuts, except peanuts.
A serving of vegetables or fruits may include any of the following:
- 300 g of steamed vegetables, excluding maize, peas or potatoes;
- 150 g peas or corn;
- 200 g of assorted berries or fruits;
- 2 whole fruits;
- 60 g of dried fruit.
One serving of carbohydrates may include the following foods:
- 3-4 tablespoons pasta, buckwheat or rice;
- 3-4 tablespoons mashed potatoes or 2 medium boiled potatoes;
- 1 boiled corn
- a slice of rye or wholemeal bread.
It is important to drink plenty of fluids - 2-2, 5 liters per day, as dizziness and weakness may occur.
In addition, a lack of fluids slows down metabolic processes and therefore the body consumes fewer calories.
High protein foods are effective fat burning foods for men.
In this case, the amount of carbohydrates should be limited.
This allows you to get rid of fat without sacrificing muscle mass.
Men should combine foods such as onions, garlic and ginger with protein foods.
You also need to drink plenty of water.
Women should focus on fruits, vegetables and green tea.
In this case, the amount of protein foods may be limited.
The best foods for women are ginger, grapefruit and pineapple.
Diet for fat burning: effectiveness and contraindications
Of course, such a diet has undeniable benefits.
It allows you to lose 5 kg per week, contributing to the health of the body.
And thanks to the abundance of fluid consumed, it is possible to cleanse the body perfectly.
At the same time, the large amount of protein creates a certain load on the stomach, kidneys and liver.
Therefore, it is contraindicated for people who have problems with the work of these organs.
In addition, you should not abruptly leave such a diet, otherwise the body may accumulate fat in reserve.
It is advisable to consult your doctor before consuming fat burning products.
Only a specialist will be able to give advice on the preparation of a diet, taking into account the characteristics of the body.