Japanese diet 14 days menu and scheme

What associations do you have with the name of the Japanese diet? Maybe you like fresh muffins or seaweed salads dressed with aromatic additives? In fact, in the Japanese diet you will not find traditional Japanese dishes, but there are healthy and delicious foods, the right combination of which will help you gain 5-8 pounds in just 2 weeks.

The main principle of the Japanese diet is to limit carbohydrates and fats, as well as promote willpower and patience.

Detailed menu of the Japanese diet for 14 days

For two weeks of the diet we need:

• good coffee (we will drink it a lot and often, so it is better to just very good, high quality coffee beans);
• beef;
• chicken eggs;
• tomato juice or a few fresh tomatoes;
• White Cabbage;
• vegetable oil (better if you use olive oil or linseed oil);
• all kinds of (favorite) fruits;
• sea fish (trout, catfish, flounder, coho salmon);
• carrots;
• biscuits, bread (rye);
• kefir (it is better not to choose low-fat kefir).

Day number 1

• In the morning we drink freshly brewed coffee (without pastries). Drink a glass of warm water before coffee to prepare your stomach for breakfast.

• For lunch we prepare a light cabbage salad with butter. Such a salad will help cleanse the body (pure fiber), and olive oil will allow the skin to stay young and beautiful (this is especially important during the diet). At lunch we drink a glass of tomato juice or eat a tomato.
• Dinner will be modest but satisfying. Take each fish, boil it or bake it in the oven without salt.

Day number 2

• For breakfast we drink coffee without milk again and allow ourselves to eat it with a slice of bread (rye). Also, do not forget about a glass of warm water before breakfast.
• At lunch we repeat the menu from our dinner yesterday - baked or boiled fish without salt.
• In the evening we cook veal. It is recommended to cook the meat or stew it without salt. We drink our dinner with kefir.

Day number 3

• The traditional morning is accompanied by unsweetened coffee with biscuit or croutons. Remember that croutons and cookies are just one piece, not a whole kilo!
• For lunch we prepare delicious and unusually healthy zucchini. It can be fried (in slices or halves) in a little oil or baked in foil.

• A truly royal dinner awaits us today! Hard-boiled eggs (2 pcs. ). We also cook beef and eat it all with cabbage salad.

Day number 4

• After yesterday's feast, in the morning we get only hot coffee. No biscuits or rusks.
• Lunch also looks a bit sparse - hard-boiled egg, 3 carrots with butter. The only joy of lunch is the cheese! But only 200 grams.
• But for dinner, real happiness awaits us - fruit! It is true that your table on this day can be decorated with only 200 grams of apples, oranges or pears.

Day number 5

• If you are bored of coffee for breakfast, today is your day! We have breakfast with grated raw carrots, seasoned with lemon juice (you can just squeeze the juice of half a lemon).
• For lunch we already have the usual boiled or roasted sea fish (about 400 grams) and a glass of tomato juice, which can also be replaced with fresh tomatoes.
• If you have fruit left over from yesterday, that's great! Today we meet again with dinner with different fruits.

Day number 6

• We greet the morning with fresh coffee. And we start dreaming about dinner.
• For lunch we will have chicken (we cook about 400 grams) and cabbage salad.
• We pay for a rich daily diet with a rather meager dinner of two eggs and a carrot salad.

Day number 7

• We drink green tea for breakfast.

• In the afternoon we enjoy an interesting combination of fruit and boiled beef.
• And we make dinner on the seventh day of our diet ourselves - from all the evening options of the previous six days (except for the most hearty dinner on the third day)

Day number 8

• The diet on this day completely coincides with the seventh day of our diet - green tea, beef with fruit and every dinner of your choice, except for dinner on the third day.

Day number 9

• In the morning, after a glass of warm water, drink hot coffee.
• At lunch we allow ourselves to eat chicken (half a small carcass). We eat it with a salad of cabbage or carrots (optional).
• In the evening we boil two eggs and grate raw carrots (we need about 200 grams, which is approximately one cup).

Day number 10

• In the morning we rest from coffee, pamper ourselves with a carrot salad with olive oil.
• At lunch we take a big tasty fish out of the fridge, fry or stew it and eat it with pleasure. Wash the fish with a glass of tomato juice.
• We eat fruit for dinner.

Day number 11

• We will have breakfast with a cup of black coffee with croutons or unsweetened cookies.

• For lunch, fry or bake a medium zucchini in the oven.
• And for dinner we get the already familiar 2 hard-boiled eggs, boiled beef and cabbage salad.

Day number 12

• For breakfast - just coffee and a very small piece of rye bread.
• We have lunch with fried or baked fish with tomato, cucumber or cabbage salad. We still season the salad with olive oil (instead of the usual mayonnaise).
• For dinner we get a glass of kefir and boiled beef.

Day number 13

• Already waiting for the inevitable end of suffering, we enjoy breakfast with a cup of coffee.
• Next - two eggs with cabbage salad and tomato juice.
• In the evening - sea fish.

Day number 14

If you finish reading the menu without a sandwich in hand, then you have won! And most likely you have already received your prize - minus 5-8 kilograms. But we only have one day left to endure.

• We are happy to make coffee for breakfast.
• We have lunch with fish and cabbage salad.
• We have dinner with boiled beef with a glass of kefir. We approach the mirror and enjoy the result!

How easy is it to switch to the Japanese diet?

1. It is important to be psychologically correct. Try to agree with yourself - before you start a diet, do not suggest that you will now have to live in a regime of severe restrictions. Our body reacts to such attitudes unequivocally - it resolutely does not want to say goodbye to being overweight. Imagine that you are participating in a fun game.

Enjoy the new experience. And you will definitely get harmony and well-being as a reward.

2. Remember to drink plenty of clean and non-carbonated water not only during the diet, but also after it. First, water creates a feeling of fullness. Second, it is simply necessary for normal metabolism, for the removal of toxins and toxins from the body. And third, during dietary restrictions, water saves our skin from dehydration.
3. Avoid salt, jam and alcohol completely during the diet.
4. Try to get in and out of the Japanese diet smoothly. In the same way, after a diet, do not rush to your favorite pastries, fried chicken legs, dumplings and other foods harmful to your figure. Remember that harmony and restraint in food are necessary for the harmony of the body.

2-3 weeks before the diet gradually give up high-calorie foods, reduce the amount of food consumed.

5. Follow all the menu items of the Japanese diet. Only one product taken at the wrong time can completely erase your efforts. Therefore, if you decide to follow a diet, follow it according to all the rules.