Many women are interested in the question of how to lose 10 kg per month without harm to health. Everyone knows that drastic weight loss can lead to unwanted consequences, but this does not reduce the desire to quickly get in shape. What methods can be used so as not to harm health?
Losing 10 kg is really possible in many ways, using modern drugs, methods and diets for weight loss. However, many of the methods used will be ineffective if this problem is not taken seriously. Weight loss will be followed by fatigue and constant tiredness in less than 2 weeks. To prevent this, you must remember that each diet has its own contraindications, and most diet pills have many side effects that are harmful to health.
The first goal that a person who has decided to restore the beauty and harmony of the body must face is to achieve a long-term result. And for this you need to completely restore your lifestyle and diet. Without this rule, any effort shown will be in vain.
First step - cleansing the body
How to lose weight in a month at home? Excess weight is hidden not only in the fat on the abdomen and thighs, but also in contaminated intestines, kidneys, liver, etc. Due to the slagging of the body, the metabolism slows down, as a result of which the food consumed ceases to be properly absorbed. The person slowly but surely begins to gain weight.
There are many ways to cleanse the body of toxins:
- the introduction of fasting days during the week when only one product is consumed (eg kefir or apples);
- weekly visit to the sauna or bath;
- therapeutic fasting;
- bowel cleansing procedures (hydrocolonotherapy, Shank Prakshalana, etc. );
- the use of herbal decoctions and infusions that help cleanse the body;
- use of detox diets, etc.
The more methods of cleansing the body are used, the faster you will see the result. Some people experience weight loss of 5-10 kg only after a colon cleansing procedure. But be careful. Each cleaning technique has its own contraindications. If you have any health problems where one method cannot be used, it can always be replaced with another. For example, if there are contraindications to weekly use of the sauna, then the same effect can be achieved through daily strength training.
Step two - change the diet
How to lose 10 kg per month without dieting? Excess weight does not come from nowhere, it occurs as a result of poor nutrition, inactive lifestyle and disorders of the internal organs. Many people claim to eat very little, but still gain weight. The problem here is that for each person the list of products from which he gains weight is strictly individual. However, there are foods and dishes that definitely can not be consumed by those who want to lose weight.
First of all, it is necessary to exclude all bakery products from the diet. No rolls, cakes, croissants, pies, etc. During the day you can eat a small piece of black bread or a crouton of white bread, if black is not allowed due to gastritis or other diseases.
Fried, smoked, fatty foods should be completely excluded. The diet should contain a large amount of fresh vegetables and fruits. Processed food loses vitamins and essential trace elements, is deposited in the form of extra pounds. Try eating more fresh salads seasoned with lemon juice and vegetable oil. Roast or stew meat and vegetables.
The main problems due to which people can not withstand diets and changes in diet:
- Relatives and friends, co-workers eat junk food and you just don't have the willpower to refuse tempting meals. In this case, you should be able to prioritize. Decide for yourself what you want. Beautiful figure and excellent health or an opportunity to enjoy for a moment? Wouldn't it be more pleasant for you to feel light in your body, to be proud of your figure and to get the opportunity to wear whatever outfits you want? You need to understand that taste habits change, after 1-2 months you will get great pleasure from eating fresh fruit, the same as you got from french fries or pastries.
- Feeling hungry. Dietary foods cannot satisfy a person to the same extent as a 3-course meal or a hearty dinner. Therefore, you should eat small portions, but often. Long breaks in food provoke the fact that the body, feeling hungry, will try after the next meal to set aside a reserve in the form of fat on the abdomen or thighs. Ideally, you should eat small meals 5-6 times a day. To avoid rushing to the "wrong" food when you are away from home, you should always have some nuts, bread, apples or bananas in your bag.
- Man does not enjoy the food he eats. The problem is that you do not know how to prepare delicious healthy meals. Every high-calorie product should be replaced with decent taste. Swap instant freshly brewed coffee, black tea for tea from your favorite herbs, juice from a bag of freshly squeezed, homemade yogurt shop, fried fish for roasting in foil, sausages according to a new recipe for chicken breast, cheesecake cake, etc. . n.
How to lose 10 kg in 2 months? Sample menu for a person who wants to lose weight and maintain your figure:
- A glass of freshly squeezed orange or grapefruit juice, vegetable salad with a little lemon juice and olive oil.
- 200 g porridge (preferably oatmeal or buckwheat).
- Herbal or green tea (without sugar), 200 g of vegetable broth and a slice of bread.
- Seasonal fruit.
- 1 cup freshly squeezed juice, chicken or fish (200-250 g).
- A glass of kefir, yogurt, cottage cheese dessert (200 g).
Any diet "10 kg per month" often becomes a heavy burden on the human psyche. As a result, damage occurs and yesterday a person who is still losing weight began to eat all the stocks in the refrigerator. Learn to eat right and then you will not need any diets. It is best to contact a professional nutritionist who will help you compile the right menu based on your lifestyle, age and body characteristics. Your dietitian will give you the best advice on how many times a day you should eat and what foods you should avoid.
To lose 10 kg per month, you need to add to the menu products for burning fat: citrus fruits (best of all grapefruit), ginger (can be added to tea), raisins (add to porridge or dessert), cabbage, pineapple, green tea. And remember that in order to lose minus 10 kg per month, you need to unload or starve at least 1 day a week.
Step three - exercises
The more muscle mass in your body, the faster the process of burning fat will take place. Therefore, in addition to cleansing the body and proper nutrition, exercise should be present. They will not only help burn fat, but will also help tighten the skin and shape a beautiful figure. Only with exercise you can lose 10 kg in 3 months. It is enough to spend at least 1 hour a day or 1, 5-2 hours 3 times a week.
Remember that weight loss should be accompanied by a desire to change yourself for the better, it should not be stressful. Then you will succeed!