Nutritionists say that kefir is very useful for the body, so probably the kefir diet for weight loss is popular and loved by many. Also considered one of the most effective, judging by the reviews, it turns out that you lose 3 to 10 kg of excess weight. We will analyze what is the kefir diet, how to lose weight quickly, using this method, to whom it is contraindicated.
How kefir diet works for weight loss
Kefir is a unique product that gently cleanses the intestines, revitalizing its microflora. Favorite by many women, the kefir diet burns fat, tightens the stomach. The diet is often used by artists, singers, social people. Helps to lose weight quickly without feeling tired, hungry, loss of ability to work.
The main effect of the kefir diet on weight loss is the laxative effect of the drink. Unlike slimming teas, this method is more gentle and safer for the digestive tract.
Although we do not add sugar to kefir during the diet, it initially contains tryptophan, which promotes the production of the hormone of joy - serotonin. Therefore, even with spicy kefir, life seems joyful and inspires optimism.
Ideally, when kefir diet and sports are combined, the result will improve by 1, 5 times. Courses for 3 days, such as hungry days and 7 days, which is a complete weekly diet, have proven to be the best.
It is not recommended to sit on a kefir diet for more than 10 days. The intestines can become "lazy" and will not want to empty regularly without "doping".
Kefir diet "for" and "against"
Let's not deny the effectiveness of the kefir diet. How the volumes of the abdomen, waist, hips disappear can be observed after a few days. Each kefir will be useful because it contains:
- beneficial lactobacilli, similar to the natural microorganisms of the gastrointestinal tract; proteins alpha-lactabulin, beta-lactoglobulin, casein;
- fatty acids;
- vitamins A, B, C, H, PP;
- minerals: magnesium, potassium, calcium, sodium, phosphorus, sulfur, iron, zinc, sodium, iodine, copper, selenium, cobalt and others.
Harm and contraindications
Let's look at the disadvantages of the kefir diet and the situations when this method cannot be used. Because kefir is a fermented dairy product, it adds heartburn, which means that it is completely contraindicated for people with high acidity. But for those who have low acidity, kefir diet will not hurt, but only benefit.
This product is prohibited if there is damage, inflammation of the digestive system, such as stomatitis, gastric ulcer, duodenal ulcer, gastritis, pancreatitis, hemorrhoids.
It is undesirable to lose weight on a kefir diet for 3 days or more for people suffering from frequent bouts of diarrhea, colitis, indigestion. With a tendency to bloating, the problem can be exacerbated as kefir causes fermentation and flatulence.
After a kefir diet, weight can begin to return if you rely on high-calorie, salty and fatty foods.
Kefir has a relaxing effect on the nervous system, so it is not recommended to lose weight with its help when attention and concentration are needed, for example during exams, driving a car or important negotiations.
What kefir to drink
The first question for those who liked the kefir diet is what kefir to drink while sitting on it. The main product should be 1% fat. It must contain at least 107colony forming units of beneficial bacteria and 104for yeast.
100 grams of this product contain only 40 kcal. Drink 1-1, 5 liters of drink per day, which means that you consume 400-600 kcal, ie 2 or 3 times less than it should be in a sparing diet. Not surprisingly, the result of the kefir diet is minus 10 kg per week.
With such a caloric deficit in the body will occur significant changes, which is why nutritionists believe that it is dangerous for the body to sit for a long time on a solid diet.
A popular product today is kefir with the prefix "bio". It has a slightly different composition and characteristics, but is also suitable for kefir diet for 3 and 7 days. The main thing is that the product is fresh. It is not scary if it has a long shelf life. This does not affect the viability and productivity of the bacteria. But such kefir can not be stored open for more than 24 hours.
Variants and menu of the kefir diet for 3 days
Three-day mini-diets with kefir from a series of raw methods. We will have to starve a little, but the result is worth it. These methods are good when you need to lose a few extra pounds in a short time, for example before a holiday, so that the dress fits into the figure. When choosing a three-day kefir diet, it is not so important how much you can lose, the main thing is that the plumb line will definitely be there and the figure will change for the better.
Kefir diet is especially good for losing weight on the abdomen, sides and waist, and these areas are usually not suitable for us when we wear a festive outfit. The abdomen will become flatter, the volume of the thighs and waist will decrease in size.
Diet of beets and kefir
This option is ideal as an emergency weight loss method. These are the two main foods you will need to eat for 3 days. The most convenient way, as follows from the reviews of those who lose weight, is to make them a smoothie or cocktail. You can add cucumber and herbs to the smoothie.
To make a smoothie, grate the beets, fill with kefir and cool. You can then turn it in a blender. Drink in small portions throughout the day.
To maximize the benefits of a beet and kefir diet, do not add sugar or salt. In addition to the kefir-beet drink, drink water, preferably still mineral water. Cucumber can be added to a drink or eaten when hunger strikes.
Menu for every day: 1, 5 liters of kefir + 1 kg of beets + cucumber + a little parsley, dill or onion + 2-3 liters of water.
Kefir-apple diet
According to reviews, kefir diet and apples are a very effective combination to combat obesity. Both products ferment and cleanse the intestines. If you sit on such a mini diet, you can lose up to 5 kg.
The lining of the gastrointestinal tract has a very aggressive effect, so the maximum duration is 3 days.
Menu for the day: 1 liter of kefir + apples (unlimited) + 1, 5-2 liters of water.
Diet for burning kefir and citrus fats
The orange-kefir diet is widely known and we recommend adding tangerines and fat-burning grapefruit to it. It is better to eat citrus fruits separately from kefir.
Some add more lemon. Because the acidic environment is too corrosive to the mucosa, doctors are strongly opposed to such an alliance. We also believe that lemon should not be used with kefir.
Fat-burning diet with oranges, tangerines, grapefruit, will allow you to lose 3-5 kg and not feel tired due to the abundance of vitamins and folic acid.
Menu of the day: 1 liter of kefir + orange + tangerine + grapefruit.
Hard diet of one kefir
The simplest menu is for a solid diet, drink kefir and non-carbonated mineral water for 3 days. Consume 1, 5 liters of kefir and 1, 5 liters of mineral water a day. The plumb line will be 2-5 kg in three days. The cleansing effect is complemented by a reduction in abdominal volume.
It is useful to make such an unloading after the holidays. Before the holiday diet will help you lose weight. But you can't use the "before" and "after" holiday methods. Choose one thing.
Types and menus of kefir diet for 7 days
If you have the will and desire to lose 6 to 10 kg of excess weight, choose a weekly diet course. Compared to three days, it is gentler, but longer.
The most effective kefir diet for 7 days, the reviews of those who lose weight, report large plumbs per week. The most popular are the menus with buckwheat, bananas, cottage cheese.
Kefir-buckwheat diet
The diet for this method is quite varied. In addition to the main products you can eat 1 fruit a day and 100 g of cooked meat or lean fish, some vegetables in the form of stew or salad. Due to the fact that the kefir diet and buckwheat, prepared in a special way, give few calories, the plumb line in a week can reach 6 kg.
When a buckwheat kefir diet,one-day menu:
- Breakfast: buckwheat soaked in kefir in the evening.
- Lunch: apple.
- Lunch: buckwheat steamed with water with vegetable salad in vegetable oil.
- Afternoon snack: a glass of kefir.
- Dinner: a piece of boiled chicken or fish.
- Second dinner: a glass of kefir.
Many people know how to steam buckwheat with water (rinse, put in a thermos or saucepan, pour boiling water to cover the cereal, leave for 3-5 hours). But with kefir it is not steamed like water, but poured into the refrigerator overnight. Proportions: 1 part buckwheat to 3 parts kefir.
Kefir diet with bananas
Bananas are a great addition to the kefir diet for weight loss. One banana contains approximately 90 kcal. Eating 3 bananas a day will consume less than 300 calories. A liter of kefir contains 400 kcal. In this way, the total energy value per day will not exceed 1000 kcal. On average, to lose weight, a person should consume no more than 1200 kcal.
The kefir-banana diet is noted in the reviews as relatively satisfactory, as the banana is sweet, completely satisfies hunger. In addition, it is rich in coarse fiber and vitamins A, B, C, E, K, PP.
The main menu of each day: 1 liter of kefir + 3 bananas.
Sometimes vegetables and cottage cheese can be added to the diet. Gentle menu for the day:
- Breakfast: 100 g of cottage cheese + 200 ml of kefir.
- Second breakfast: banana.
- Lunch: vegetable stew.
- Afternoon snack: a glass of kefir.
- Dinner: banana + kefir.
- Before going to bed: 200 ml of kefir.
For a week you should sit for 5 days on a strict kefir diet for only 2 products and use sparing menus with cottage cheese and vegetables for 2 days.
Protein kefir diet with cottage cheese and meat
This type of diet provides a large amount of protein, so kefir and cottage cheese refer to the method of drying. It is necessary to use the liquid, but in smaller quantities than usual. You need to drink 1-1, 5 liters a day. It is desirable that it be green tea, rosehip or chamomile broth.
The weekly kefir diet with cottage cheese includes lean cooked meat: chicken, turkey, rabbit. You can't drink broth. Eliminate sugar and salt completely.
Protein kefir diet for weight loss is the best option. For maximum effect, give a load on the muscles, then the whole figure will be tight, not only the stomach but also the thighs, legs, arms. Do jogging with warm-ups, workouts in the gym with dumbbells or rubber bands, on simulators. Home gymnastics will benefit all muscle groups, as well as swimming.
The menu for each day includes: 300 g of cottage cheese 2, 5-5% fat + 1 liter of kefir + 200 g of meat or fish.
Kefir diet of a popular singer for 7 days
While losing weight on such a diet, you should eat 6 times a day, approximately every 2 hours, dividing the total amount of food into 6 parts. Dinner no later than 18: 00. Salt and sugar are excluded.
Days |
Products |
1 |
400 g baked potatoes + 500 ml kefir |
2 |
400 g fat-free cottage cheese + 500 ml kefir |
3 |
400 g of fruit (excluding bananas and grapes) + 500 ml of kefir |
4 |
400 g boiled breasts + 500 ml kefir |
5 |
400 g fruit + 500 ml kefir |
6 |
1. 5 liters of still mineral water |
7 |
400 g fruit + 500 ml kefir |
On this kefir diet, the famous singer loses 5 kg per week. The break between courses is 1-2 months. If you add sports, the plumb line will be 6-8 kg.
Get out of the kefir diet
The next day after the diet, boil some oatmeal for breakfast, you can eat an egg or a piece of cheese. Make your own vegetable soup or diet chicken soup in the afternoon. Eat natural yogurt for lunch. Prepare a salad of buckwheat and vegetables in the evening.
On the second day, the meat with broth and herbs with 1 crouton will be suitable for lunch. In the morning - cottage cheese, in the evening - stewed vegetables. On the third day, pay attention to protein foods: meat, fish. Combine them with vegetables.
When using the kefir diet, how to get out of it is an important question. In order for the intestines to work in a streamlined mode after kefir, find a balance between cereals and vegetable dishes. In the first week after a kefir diet for weight loss it is recommended not to consume sugar and sugary foods. Small amounts of salt are allowed.