The 6-petalled diet is an effective diet for Swedish nutritionist Anna Johansson. This diet has allowed thousands of European women to lose tens of pounds! Johansson's "flower" technique continues to fight overweight today, gaining more and more female fans who dream of losing weight.
A diet that has helped thousands of women around the world!
The effect of the diet on excess weight is really impressive! Statistics show that 8 out of 10 people who lose weight achieve maximum weight loss. The average daily plumb line per day is from 500 to 800 grams. In general, the supporters of the "6 petals" diet manage to lose the "desired" 10-15 kg in just a few weeks!
6 days - 6 mono diets - 6 flower petals
The 6-petalled diet lasts six days, during which the losers will follow 6 special monodiet, successively following each other.
The first day is the first monodiet, the second day is the second, the third is the third, etc. The scheme of action of six petals is based on the successive alternation of monodiet. According to nutritionist Anna Johansson, who created this method for weight loss, the 24-hour monodiet is the nutritional system that best alleviates weight loss.
The 6-petalled diet is the easiest and happiest diet
Indeed, the 6-petalled diet has won the highest praise from slimming women! And this is due not only to its high efficiency in terms of extra pounds. Swedish nutritionist Anna Johansson, developing this technique, tries to psychologically support women who are losing weight. She gave her diet a light floral look by visualizing her menu as a hand-drawn flower.
With this, Anna is trying to say that her diet will help not only to quickly lose weight, but also to maintain health, mood and a positive outlook for themselves. Ultimately, even the most effective weight loss program will be ineffective if it brings a woman discomfort and depression, says Dr. Johansson.
In order to attract weight loss in a game in which each new day will bring him a sense of self-satisfaction and self-esteem, the nutritionist offered to cut his own flower out of paper, like the one shown in the photo. The paper model doesn't even have to look like a "camomile. "Finally you can depict a tulip, lily, orchid. . . The main thing is that your flower has 6 petals, which will consistently. . . tear off.
Cut your flower out of paper and tear off one petal after each day of your diet!
Yes, yes, tearing a piece of paper every day, you will feel that this day was not in vain for your figure, that your will has overcome all the "delicious" temptations! Don't forget to mark the petals as shown in the photo above so you don't get confused!
Of course, it's up to you to cut a paper flower or not. However, according to the data among the interviewed women who used the 6-petalled diet, the best results were achieved by those who hung their own carved flower on the refrigerator door.
So, we recommend that you take the advice of popular nutritionist Anna Johansson and plant a flower "diet" in a prominent place!
How the diet works
How the 6-petalled diet works for overweight is simple! Its secret lies in the direct physiology of our digestion, - says Dr. Anna Johansson.
First, any monodiet is essentially following the rules of separate eating. By consuming a product prescribed in a certain "petal", ie on the day of the diet, you do not mix incompatible elements that are harmful to the figure.
For those who don't know, we note: such "competing" substances slow down the rate of digestion, resulting in the formation of proteins, fats or carbohydrates, which, without having time to digest, turn into subcutaneous fat. The "6 petals" diet does not use different types of food at the same time, which is why, says Anna Johansson, the possibility of additional weight gain is excluded.
Second, says the Swedish nutritionist, daily monodiet provokes rapid weight loss due to monotonous eating throughout the day. Studies conducted by the European Weight Loss Center show that the mono diet, which lasts no more than 25 hours, is the most aggressive effect on these extra pounds. This is due to some of the features of our digestive system, or more precisely to its specific organ - the liver.
As you know, the liver is a storehouse, a kind of refrigerator for the whole organism. It stores various substances that the body "still" does not need. In other words, this digestive organ keeps many nutrients "in reserve". Remember that the main word here is "many".
Every day of the "6 petals" diet is accompanied by a certain monodiet, after which a specific product will be consumed when losing weight: chicken, cottage cheese, fish. The liver mentioned above, as well as the whole body, even at breakfast are saturated with boiled chicken and. . . begin to wait for a new food source with a different chemical composition. Remember that the key word for the liver is "many" nutrients? But, friends, you will not use other products during the day, because this is a daily monodiet!
In this way, the following effect is achieved: the body, expecting something "new", digests chicken meat (cottage cheese, fish, fruit) almost "in vain", practically without using its energy value. However, in order to function, it needs an energy source. Fortunately for weight loss, this source will be his own fat stores, ie extra pounds. Subcutaneous fat will be consumed quickly enough, starting in the middle of the day. So you can imagine how much body fat you can burn on just one "petal" or one daily monodiet using the "6 petals" method.
Third: Another important feature of the diet that allows you to lose weight effectively is the scheme of alternating protein-carbohydrates. The developer of the diet, doctor Anna Johansson, claims that 50% of successful weight loss in the 6-leaf diet is due to this scheme!
Judge for yourself:
- 1 day- fish monodiet - diet with pure proteins;
- Day 2- plant monodiet - diet with pure carbohydrates;
- day 3- chicken mono diet - diet with pure proteins;
- Day 4- monograin diet - diet with pure carbohydrates;
- Day 5- cottage cheese monodiet - a diet with pure protein;
- Day 6- fruit monodiet - diet with pure carbohydrates.
Alternation of proteins and carbohydrates is one of the keys to the success of the 6-petal diet!
As you can see, every day there is a change from a protein diet to carbohydrates. This tactic allows you to "lie" to the body, forcing it to consume fat stored in the body, and at the same time not to feel carbohydrate (energy) hunger.
As for the fatty component of the 6-petalled diet, it is represented by extremely useful monounsaturated and polyunsaturated fats (fish, cottage cheese, chicken), which can not replenish the human fat consumed in the diet. Therefore, such fats belong to the category of dietary and are present in the diet only for a balanced diet.
So, let's summarize the main features of the "6 petals" diet, which allows you to lose weight quickly and effectively:
- The alternation of protein-carbohydrates provokes weight loss due to the use of the body's subcutaneous fat reserves.
- The principles of a separate diet that help to lose weight at an accelerated pace.
- One-day monodiet that allows you to effectively "burn" fat deposits.
- Lack of symbiotic digestion will prevent even the slightest weight gain.
Follow the sequence of the petals!
The following sequence of monodiet is extremely important in the 6-petalled diet:
- Day 1 - Fish monodiet.
- Day 2 - Vegetable monodiet.
- Day 3 - Chicken mono diet.
- Day 4 - Monodiet of cereals.
- Day 5 - Cottage cheese monodiet.
- Day 6 - Fruit monodiet.
Swedish nutritionist Anna Johansson, who developed the 6-petalled diet, says the diet should be followed in the order in which it is indicated. You should not change the menu and, for example, on the 3rd day, carry out a monodiet with cottage cheese instead of the placed chicken!
The point is that each of the above diets has a role to play in the weight loss process. In addition, the 6-petalled technique uses a protein-carbohydrate alternation scheme as an effective way to lose weight. And this proves once again that you should never change days! Otherwise, you will violate the weight loss program provided by the 6-petalled diet and its famous creator, nutritionist Anna Johansson.
In addition, each previous menu prepares the body for the next day's menu.
The fish monodiet on the first day slightly "sleeps" the body's alertness, supplying it with a significant amount of polyunsaturated Omega-3 fatty acids. In fact, these acids are healthy fats that, due to their composition, cannot be converted into subcutaneous fat.
In addition, fish is the most easily digestible protein of all existing species. Even turkey protein is inferior in its dietary properties.
In this way, the fish monodiet, with a small amount of calories per day, will not only bring a significant plumb line, but will also prepare the body for a plant-based diet due to the high content of high quality protein.
Vegetable monodiet, prescribed for weight loss on the second day, will further reduce the calorie content of the daily diet and will enrich the body with useful plant carbohydrates, which due to their structure bring a small amount of energy at a significant cost for their digestion. As the body needs extra energy to process them, it reduces the number of its own fat cells.
This way you can lose up to 2 kilograms of excess weight in one day on a monodiet. Vegetable monodiet is even more effective if it has been preceded by a pure protein diet. In the diet with 6 petals the day before, only fish products are consumed, which corresponds to a pure protein food.
The mono chicken diet will replenish the body's protein stores. Because weight loss is followed by a vegetable monodiet the day before, all the protein "eaten" with chicken will be consumed without a trace to strengthen your muscles and in no way replenish body fat. Feeling a lack of carbohydrates, your metabolism will again adjust to receive energy from the body's fat cells, which will lead to significant weight loss in a day.
The mono-grain diet is also rich in carbohydrates that help the body lose weight. Cereals with a fairly hard shell are difficult to digest by the stomach. Their digestion takes a lot of effort and time of the digestive system. The body, as in the case of the plant monodiet, will replenish the missing energy at the expense of its own fat reserves.
As the previous day the thinner one followed the chicken monodiet, the complex carbohydrates of the cereals will almost completely go to replenish glycogen stores. Therefore, the body's energy needed for vital activity will again have to be absorbed through the use of subcutaneous fat.
Cottage cheese monodiet on the fifth day will fill the missing reserves of minerals depleted in the previous 4 days. At the same time, cottage cheese, as a low-calorie source of high-quality protein, will be almost completely broken down into essential amino acids, as its composition is closest to the "ideal" protein. In this way, "curd" protein will not be converted by the liver into glucose, which cannot supply the body with energy. As a result, your metabolism will again have to turn to the stored extra pounds that you want to get rid of so much.
The fruit monodiet on the last, 6th day of the diet is designed to provide the body with complex carbohydrates - polysaccharides. The polysaccharides contained in the fruit are difficult to digest by the human gastrointestinal tract, assigning huge doses of energy to it. Where do you think this energy will come from? Well, of course, from your fat reserves. It turns out that you are losing weight again!
As you can see, every day of the "6 petals" diet is thought out in maximum detail! All 6 days - links on a chain, a consistent and effective weight loss program. "Therefore, in no case alternate them at your discretion! "- warns nutritionist Anna Johansson.
6-petal diet menu
Day 1 - Fish mono diet
It is allowed to eat any kind of fish, boiled, baked or stewed. You can use salt and soft spices, herbs. Allowed ear (without potatoes and other ingredients, except herbs), fish broth.
Day 2 - Mono vegetable diet
It is allowed to eat any vegetables raw, cooked, baked or stewed. You can use salt and soft spices, herbs. Vegetable juices are allowed.
Day 3 - Mono chicken diet
It is allowed to eat chicken fillet (breast) boiled, roasted or stewed. You can use salt and soft spices, herbs. Chicken broth is allowed.
Day 4 - Cereal mono diet
It is allowed to eat all kinds of cereals, cereals, sprouted seeds, seeds, whole grain bread, bran, fiber. You can use salt, herbs. Kvass is allowed.
Day 5 - cottage cheese mono diet
Allowed to eat cottage cheese, fat-free or low-fat. Milk is allowed.
Day 6 - Monodiet with fruits
Any fruit, raw or baked, is allowed. You can use spices such as cinnamon, vanilla, lemon peel. Sugar-free fruit juices are allowed.
The 6-petalled diet forbids sugar and sugary foods!
Sugar should be eliminated during the diet in both food and beverages.
The drinking regime includes drinking clean drinking water, green or black tea. It is advisable to reduce the amount of coffee.
After the six-day period, you can start over with a 6-petalled diet.
How to get out of the 6-petalled diet
The outcome of the 6-petalled diet depends on your future plans, if you plan to continue to lose weight, you can switch to a long-term, hungry, balanced diet.
If you just want to solidify the result, eat basically the same foods as the diet, without daily restrictions, gradually increasing your calorie intake to 1400-1800 kcal, depending on your weight and physical activity.
It is recommended that you continue to adhere to the principles of separate eating.