No, number of victims, you go on the slim figure of a woman. Especially stable water sit for weeks and the ladies are ready, just go into it and a pair of jeans sizes smaller! Everything, the rest will be just; yes, our bodies just will not tolerate the harassment and the subtle beauty of revenge begins immediately similar, like all kinds of individual giving. Here and digestive disorders, and hair and a tired face to look at Combo diet are equally effective, but safe for your health! Can bottle?
Asset diet drinking
Amazing and there is such a diet. Called drinking it and admit it, the following principles: "want anything to drink Open? Pei. Do you have what you want?.. Again, Pei."
Of course, the question to be liter, water absorption, previously firmly locking the fridge, or after resuscitation would be visited Week Diet a pound. In fact, the diet it will be more rich meat juices, soups and smoothies, soft sweets, compote, jelly, fruit and vegetable juices, milk, kefir, sugar-free yogurt, tea, most importantly, carefully avoiding solid food because chewing itself stimulates the appetite for violence and intense products consist of the stomach and inhibit digestion.
How it works drinking diet?
- Up in exchange for a glass, a glass he's going to be different for enjoying drinks, the digestive system to digest solid food, then slowly in the face of an eternal work to get rid of his leftovers.
- An abundance of water available, the diet, the intestinal contents first aid wash, and then cleanse the whole body and at the cellular level. As a result, your metabolism back to normal without losing weight is out of the question about himself.
- All drinks consumed low-calorie — a serving of beet soup in a blender, guilty and drained his meat with a slice of tubes does not work. As is well known, and the lack of calories, the body to refer to the cause of own fat reserves.
- At the same time are not able to say, nor a real prisoner hunger strike. But this diet is very hard, and will save power intelligently built to avoid any unpleasant consequences, such as a menu or combo bundles gastritis hair. Meanwhile, a lot of girls realize that the body accustomed to a new method of 3-4 days, the power shifts and the tidal forces of income enthusiasm and hunger disappeared suddenly discovered a sense of ease.
- At the end of the fruit, vegetables and fresh greens and drinking a cocktail which is filled with vitamins and useful substances your body clean will provide you with a diet.
This diet is really effective. Even in a situation one day delivered, on average, a weight loss of 0.5 kg, if of perfection and missing some 2-2,5 Weight, time, numbers, still work on it. Missing a week and sometimes reach 8 to 10 kg! I hope not but it's worth it eliminate you with refreshing drinks with fat reserves, which in a localized area. A thorough cleaning of the Diet Treats the body, forcing it inside slowly Plus leave.
In this way opinions about doctors and weight loss
Doctors and dieticians to them about how we should be careful with one's diet. On the one hand, many of them from time to time and plant themselves averse patients liquid diet. When a surveillance expert saying exactly what Sharp brings to graduate under the ruins in the diet: lightness, normalhiddenwishes digestive and a slim waist. In some cases, people diet was carried out on 30 days with drinking only alive and well, but totally glad it all!
On the other hand, after seeing the hand-holding and thing yourself, the first pitches, stick to easily overreact. As is well known, women are prone to perfectionism! Any method seems to be effective, they ready their body and squeeze him until the end at the same time good. As a result, instead of slimming comes depletion, horse racing, blood sugar cause seizures, stupor, and some of the hallucinations someone even begin. 'The doctors and treatment that a diet requires, in all seriousness.
To whom it is not necessary to move fluid menu
You absolutely need that you don't mess with "liquid" diet, if...
- You are at least 18 or more 60 years.
- If a predisposition to edema.
- There are diagnosed diabetes, hypertension, cardiovascular diseases, and urinary systems, as well as any gastrointestinal disorders (ulcers, gastritis, colitis).
- A separate question — bulimia. Usually this disease requires a lot of diet, how long will an appeal to a competent psychologist.
- Women pass pregnancy and breastfeeding diet drinking is strictly prohibited. Glass fails with a desire to fill all the necessary vitamins, minerals and fatty acids, that is, they foreclosed and children.
But if drinking is not an obstacle for Diet Weight important fit is reasonable. But remember, solve a problem or two, not a jerk. All you have to including the principles of nutrition, and when you are not "period effective slimming" to enter and change for exercise in your daily routine is a lifestyle. Desire after consultation with the dietician.
The principles of nutrition, rules, education and permitted products
What are the basic requirements of a diet?
- To give up solid food.
- Target 4 to 6 day snacking, always consuming a maximum of 350 ml of a selected beverage. Amount of a reduction in this service.
- Planning, menu, variety of care. Nevertheless: this water (at least 1.5 L / day) must be present in the diet-rich broths, kefir, moderate fat, and other nutritional beverage. Means it's not a hunger diet! On average, your daily calorie intake should not fall below 1200 Kcal 800 and higher to climb.
- Limitation of physical load. Let's see a small charge in the morning, walk in the open air, or — if active exercise — gentle exercise options.
- To get the nutrients to make up for the shortage, vitamin and mineral complexes and fish oil capsules.
- Sensitive point: notice the chair on a regular or harmful substances linger in the intestines. Push the "process" of using yogurt, meat broth, prunes or enemas.
- A few days ago a diet to prepare her organism. To remove your own wallpapers-fat, smoked, instead of sugary foods, he is as lean as soups, grains, vegetables, fruits and sugar-free beverage.
What allow you to drink?
- Water, simple and without mining gas.
- Unsweetened tea, black, Yesil, roselle.
- Freshly squeezed vegetable and fruit juices. The juices can easily extend over 3 days, and if that is the case entertaining themselves by staging a drinking preparation and a week seven-day period cocktails".
- Homemade compote, jelly, fruit drinks. Again, any sweetener.
- Milk, yogurt, fermented baked milk, serum, fat yogurt 1-2%. Usually a day of fasting and only inject them if you decide to use the menu, cleaning at least 3 days.
- Refreshing desserts, milk and milk products and fruit or berries allowed.
- Puree the soup liquid and any meat juices: vegetables, fish, chicken, beef, offal on. All this helps makes it easier to move long, 7 -, and 14-day diet.
- Many support their determination, the complaints stopped once a day mashed with boiled vegetables or fresh fruits and pampering body weight. It is better to give here the traditional mashed potatoes.
- Chocolate diet bottle suggests to use 6-7 cups per day, unsweetened cocoa. Other beverages other than water, the diet does not provide this option. That lasts more than 1 day.
Forbidden fats, dairy products, sugary drinks, alcohol, sodas, packet juices.
The girl, completely unwilling to give up your favorite desserts... ice cream complement your diet. Naturally, the question about ice cream and low-calorie option is a cold beauty — fruit ice. If you don't overdo it and the food servings more than 1 big loss that gives up to 12 hours a day for the duration of the freeze.
Apply as often drinking diet?
- Every week is a workshop.
- Continue a diet each month, and up to 3 days.
- If you wish to edit once a season "drinking the seven-day period".
- A 14-day diet to allow him to spend six months training and at least provided you have an authorized authorized output.
- When it comes to 30 to 40 days after the adventure with such an experiment under the supervision of a doctor only once a year and not more than 1 health.
Drinking mode and how long off?
Because I have to work, great, THINK AHEAD, The methods of bullets is one thing.
- A clear goal of the village is actually a slimming help can be very flashy, motivation, especially that it is a visual. For example, a picture of girls in bikinis that must be overcome, which I wouldn't mind like, weight completely in that period your team or your own photo.
- Stock drinking water. A good trick that helps filling your stomach and creating a fake a feeling of fullness.
- Be creative! Back cucumber juice with apple, pear with cranberry, orange and pumpkin. Whether the diet will turn into a small but an exciting gastronomic journey.
- Come for yourself is a job. It's a hobby nothing more that I love like eating the disturbing thoughts.
- But it is better to give a gum. Maybe, he is brave, the hunger, the appetite, which causes incessant chewing but much more often and completely you want the release of gastric juice in your digestive system empty.
To be like a job quicker and with a diet? First, do not despair, everything that is given to him for the first time. Second, junk food is not the attack, screaming: "I don't care anymore!" And third, the resume the intended target. Training slide 1-2 days back stage cereal, salads and dairy products, and then again back to work.
Sample menu: option 2
There are several options drinking diet. The two most popular at least here we accepted is dangerous to your health.
1. option
Monday
4-6 times a day, one cup per day milk, buttermilk, sugar, drinking yoghurt, sour milk, yoghurt. All more than 2% of oil.
Tuesday
Mode power remains the same, but changed the meat juices and liquid milk and dairy products are all classes of soups-mashed potatoes.
Wednesday
Abundant fresh squeezed fruit juices, compotes and fruit drinks, homemade smoothie cup in the morning and in the evening let yourself.
Thursday
It's the viscous jelly stomach reduce hunger and support of the Switch. Sugar banned.
Friday
Day you can devote chocolate lovers cocoa, water without sweeteners, lean on all other teas, fruit drinks, and dried fruit compote.
Saturday
Oatmeal pudding is thick, soft, enveloping wall to the digestive system not only helps you, but continue your diet program and auxiliary therapeutic effect.
Sunday
Without comment: from the menu again Monday or Tuesday. If you decide stick to a diet 7 days, or finish a plate of boiled vegetables with cheese gratin on Sunday evening, one teaspoon of honey.
Option 2
Breakfast
Beverage low-fat or fermented milk: yogurt, milk, baked, desserts.
Snack
Freshly squeezed fruit juice, fruit or vegetables.
Lunch is always the answer
You choose soup or broth.
Afternoon tea
Homemade compote, Morse, juice, dried fruit.
In the evening is always the answer
Low-fat milk or fermented beverage.
Which one you should choose whatever diet 7 days to complete or extend it another week. The menu is more for long-term weight loss only a doctor can make. Remember, drink water and tea between meals!
A few simple recipes
For the sweet tooth
- Wash pears and slice a few pieces and before I forget, remove the core.
- The floor parts of blender.
- Pour a glass of milk 1.5% fat content.
- Add 1 tablespoon cranberry or lemon juice, a pinch of cinnamon, 1-2 tsp honey.
- WHIP and drink immediately.
A serving of approximately 200-210 calories Kcal.
Madness in the berry family
- Forehead, 200 grams of strawberries and raspberries.
- Them add a handful of blueberries (50 g).
- Wash whisk blender and fold well.
- Fragrant pour 1-2 cups of the mineral water mass.
- If a deal would be in the summer, add ice.
Calorie beverage about 170 Kcal.
Ogorodnaya exotic
- Two Kiwi clean, slice and grind them in a blender.
- I miss the juicer 2-3 carrots (need 100 ml of juice).
- Mix all the levels, add distilled water 100 ml, shake and drink.
A serving of calories — 150-160 Kcal.
Competent diet quit
Maintaining a little diet, a little more and not end up damaging you stomach before meals not win Adams field fail to complete back in place so hard, everything is falling apart. So...
Start with the Switch normal lung nutrition vegetable and grain dishes. No meat and fish, even Chick-fil-A! The first type of liquid diet, puree, cheese casserole and steamed vegetables. Eye then an omelet, fish dishes, soft cheeses and fruit. And only after that, let neatly menu to add meat, dried fruit and nuts. The anesthesiologist should be smoother and more solid food is designed to return a long-term diet that there is no way it will be much longer. On average, it takes months 5 days ago.
Don't forget to follow-calorie products consumed. The average should not exceed 2000 kcal / day, if you're busy, the intellectual work, if you have a computer and sitting for hours, and neglect offers.
Hazard liquid diet
Unfortunately, even a diet but drinking, of course, security measures are not as smooth as I would like a lot of work.
- Not every glorified body vitality and ease in live or tides settled individual artists. Waiver for someone dining massive open ends, fainting, nausea, vertigo, unpleasant sensations in the stomach and general ill feeling.
- Need a constant denial of the desire to "chew on something" path fragmentation, tension and insomnia. A holiday for someone, a family member, who is apathy flows.
- Long-term compliance with diet which leads to fatigue and weakness drinking on Nov. There weight and appearance.
- The disadvantage is the body with the substances needed for life in a case where the normal memory, concentration ability, mental activities in human.
- A restrictive diet can not withstand. From here frequent breakdowns and depression about his "weakness of Will ", How can it be perfect, you just a strict diet that is shown.
Bottle diet is designed to cleanse the body, and excessive re-run the metabolism, but that ability eventually to ruin him. Our bodies are very clever axe blows for a mechanism to try to correct him — and you'll do it, after a while putting in 14 days, or worse, monthly slimming. So, you have an application just completely metabolism, then weight even the most strict diets anymore! The bride more intelligent. Unloading slide the drinking day. And again, a week later. And still. Everything okay? The key is to attract "three days" water and fruit juices. Try to stretch a week after a few weeks of drinking diet — the diet preparation and a full full output with the condition equally. Adventure but highly recommended for long experiments, 21 and more than 30 days without consulting, expert dietitian. Slow and steady — continued. You act sensibly and consistently thin waist isn't going anywhere.
Slim reviews
The result makes me very happy: 13.5 kg in 2 weeks. The diet was effective. Of course, it's not worth it go to the extreme and sit him for 30 days and only drink water. Maybe you lose weight but if you find it, your own body also. It's comfortable and enjoyable for yourself a number of days, select a drink for you. Then it will be easier me out this diet. And remember, vitamins and sports.
point
It has set for itself the 15th day I have been sitting for half a month, dieting, and another half of him was getting. Acute felt hunger for the first three days, I worked for him extensively. Even easier than it already is these days seen in the first week, I didn't feel hunger at the end of a yogurt for dinner. Actually lost 7 kg. Drinking the recommended diet, but marked only healthy people under the supervision of any doctor. Listen to yourself, your body, and then everything will turn out.
A
Recommend to anyone drinking diet: weakness, decreased mental activity, fear, fainting is not available if..., learn and work. Moreover, such can cause side effects can have terrible consequences. In this way the weight of justification the same problem as me my friend, I can tell just what has emerged. Maybe my body was very weak for drinking diet. In each case, consider three times before you uncomment this.
Senorita_Muerte
Bottle well diet, harm or benefit? All depends on how you use it. Bulk water and tea, as well as yourself permission Dec cup yogurt, hard time diet, neglect Aydin output — a whopping rag ideal health problems, and metabolism. To move slowly and cautiously you will make yourself the coveted minority. And, of course, the remarkable properties of the organism. Maybe it will be your salvation ever a simple transition diet and healthy eating?