Which is just the attenuation ways and means, today. One of the most popular and really effective – the Japanese diet. Despite its name, it is completely appropriate for the European population itself there are very few things in traditional dishes, Japan. What is its meaning makeup, body, metabolic weight loss quick initial establishment and not only provides protection, but the results obtained and within a few years, at least.
It's tempting, isn't it? Also, as much as it is a balanced diet, physical and emotional you feel there is any. Of course, one day you have to adjust your schedule this diet for a few days, but the result is worth it. Let's see if you understand, well, this is a technique, and that includes themselves.
The rules of the Japanese diet
Slimming like a man on "Japanese"? Action program, slimming limitation based on the right choice of daily calories, the main component of diet for protein. The protein source in the diet of these useful articles can be any you like, poultry, beef, dairy, seafood. The person that will get the amount of the fiber is sufficient carbohydrates and vegetables.
Yesil sugar diets during drinking Japanese teas, coffees. Main status – a high quality product without comment, otherwise the desired effect is not fully achieved.
In general, the Basic Rules "Japanese" is as follows:
- Before you begin, in accordance with these principles, this diet system, pre-visit and expert advice on your overall health and possible contraindications.
- I tried to fit a net and a pre-prepared menu. Products that are not possible to change, so as much as possible to hurt your body.
- Certainly outside the water we drink all kinds of drinks, all the harmful substances that prints a simple pass status, saturation, and if he is the digestive system.
- In cooking we use only top quality products. Disclaimer cheap analogues.
- You surely clean drinking water after waking up every morning to drink a cup. Ends a day after meals 3 hours before bedtime.
- Leave snack. Throughout the day, consume 5-6 equal parts and divide the basic diet of approximately the same intervals.
You don't need to save the result, for the next day after the diet is over your favorite lean, but very harmful, high-calorie foods. Softly as we leave, slowly. Relevant emptied during the fasting days, tomatoes, etc.
Advantages
Quite remarkable results that can be obtained only in the diet for 14 days on average – about 8 pounds over-weight (if that's really a man). "Japanese" was quite controversial for a weight loss program, however, is one of the few who There are many advantages:
- Fast weight loss – weight comprise literally their eyes.
- A long saturation and no hunger.
- A psychological reconstruction, and revision the relationship of eating.
- Morale and high performance.
- Normal signs of pounds.
- Long-term outcome in 2-3 years.
- An effective body cleansing harmful substances.
Disadvantages
Nothing is perfect and even such a beautiful, incredibly with an effective diet multiple negative moments:
- A tight schedule and you don't quit the diet aside.
- Clearly rule.
- The output of forced migration preparation and proper diet.
- Possible side effects include headaches, nausea, fatigue and pain in the body.
Contraindications
"Japanese" — a strict diet system, therefore not all are suitable. If you have to leave him the following contraindications:
- Ages 20 and 50 years later (if not previously given this way slimming).
- Constantly serious about the business a physical activity.
- The disease is chronic.
- Pregnancy, breastfeeding.
A correct diet is the perfect weight and feel all the effectiveness for all the rest.
The Japanese diet 14 day menu a kind
Interesting name but a few types giving excellent results. Today, the biggest demand, the following diet:
- Dr. Osama. This is really a revolutionary technique developed for the treatment of diabetes. He constantly mainly products used: just cheese or boiled possible, as well as chicken, eggs, and all that, no added sugar, salt. The menu prepared for each condition separately. Day varies, but it is best recommended to visit a doctor before you do it.
- Banana. The easiest option to "Japanese" related addicting a banana and a glass of room temperature water in the morning. Lunch and dinner always, the standard answer to classical Japanese your diet diet. Only milk and milk products forbidden.
- Water. According to the rules, this technique starts and ends the day with a glass of clean drinking water. The volume of a drink during the day is calculated and the following formula: weight of Section 20 whether the amount, in liters, milliliters, 40 times the amount you get weight. As a result, the same values, otherwise, to get an average result.
- Tea. The Japanese just can't imagine life without delicious, tonic, Yesil tea. We pay so much attention, for tea ceremonies! Yesil tea to lose weight. This is an incredibly tasty drink we're drinking the first two days only (not necessarily the sheet, we take a high-quality product), water, milk. Then slowly introduce vegetables, fruits, grains, and other useful products until proper nutrition. Is a complex thing, and minus a few inches waist is guaranteed.
The Japanese diet 14 days: menu table
One of the rules of this diet, a diet net adapt. Deviation cannot be planned, otherwise not just to lose weight at the same time disrupt the organism. We offer several presets menu, to help compile their individual diet.
| A day | Breakfast | Lunch is always the answer | In the evening is always the answer |
| One | Black coffee | Salad, boiled cabbage, 2 eggs, a glass of tomato juice | Steam fish |
| Two | Black, coffee, bread, whole wheat bread | Steam fish, sliced cabbage | Cooked beef, a cup of yogurt |
| Three | Black, coffee, bread, whole wheat bread | 2 pumpkin in the oven | Cooked beef, salad, boiled cabbage, 2 eggs |
| Four | Grated carrots, with lemon juice | Steam fish, a glass of tomato juice | Sugar-free fruit |
| Five | Grated carrots, with lemon juice | Steam fish, a glass of tomato juice | Sugar-free fruit |
| Six | Black coffee | Baked chicken, cabbage and grated carrot grated | Grated carrot, 2 eggs |
| Seven | Yesil tea | Cooked beef | Sugar-free fruit |
| Eight | Black coffee | Baked chicken, salad, "brush" | Grated carrot, 2 eggs |
| Nine | Grated carrots, with lemon juice | Steam fish, a glass of tomato juice | Sugar-free fruit |
| Ten | Black coffee | Cheese, eggs, grated carrot | Sugar-free fruit |
| Eleven | Black, coffee, bread, whole wheat bread | 2 eggplant in the oven | Cooked beef, 2 eggs, salad, boiled cabbage, |
| Twelve | Black, coffee, bread, whole wheat bread | Steam fish, salad, seaweed | Cooked beef, a glass of buttermilk |
| Thirteen | Black coffee | Coleslaw, egg, a glass of tomato juice | Steam fish |
| Fourteen | Black coffee | Steam fish, sliced cabbage 1 tablespoon butter | Cooked beef, a glass of buttermilk |
14 days the Japanese diet: the best food menu every day
If you want a diet consisted of only ANGELES A Taste of classic dishes, the menu here is straight up the most delicious, appetizing and authentic recipes. We offer a few interesting option.
Veggie omelet
Ingredients:
- Chicken eggs – 2 PCs.
- Skimmed milk – 50 milliliters.
- Bell pepper – ½ pieces.
- Yesil onions, herbs to taste.
Food:
- Whisk the eggs thoroughly with milk.
- Preheat the pan, throw in chopped pepper and fry a bit.
- Pour vegetable egg-milk mixture and we're closing the lid.
- During the last 10 minutes reduce fire and closing.
- Toss a few minutes before the end of cooking, chopped onions and Greens.
- On the dining room table.
Baked Trout
Ingredients:
- Trout Hgt – 1.
- Lemon – a few cloves.
- Spices, herbs to taste.
Food:
- We wash the fish thoroughly and dry off well.
- Internal and grate your favorite spices from all angles. Trout, pour lemon juice. The remaining parts of citrus to make the top frame.
- Heat oven temperature to 190 degrees of the ship, and Trout, also previously with foil for roasting the form.
- Nice brown crust in the oven for about half an hour before training.
Meat stew
Ingredients:
- 200 grams of chicken fillet.
- Eggs – 2 PCs.
- Fill without Greek yogurt – 200 grams.
- The taste of herbs.
Food:
- Chicken cut into small pieces, we have.
- Natural yogurt with eggs and whisk.
- We greens. This maybe parsley or spinach.
- Combine greens, meat, we have a pre-prepared form.
- Pour the egg mixture with the yogurt.
- Ship in the oven at 180 degrees for half an hour.
I don't wanna limit yourself to much products, but to throw how many kilograms, in the shortest possible time? The Japanese diet – the best solution.