"Beauty requires sacrifice"! Remember this sentence every girl, woman, decision, or fail to try something entertaining times enter your favorite jeans carried out after the summer period. This "victim" any diet, representing solid power modes, the amount of hard cuts from entering the body essence products.
Of course, they gives fast results (but of course a clear adaptation), however, the side effects and at the same time there is a huge minus – horse back substantially immediately after the weight diet. If you need to, I want to lose weight, re-alignment, proper nutrition, slimming so that you will be a "lifeline". Reducing weight quickly without this help many torture and constant hunger.
Accurate weight why: PP
What causes extra weight? Here are a few factors, obstacles, men and women are always thin and beautiful, and move urgently talking about PP:
- Eating regular foods with a "harmful" essay. Flavor enhancers, carcinogenic sweeteners, sweeteners – this is a real "village" to our body by forcing a person to eat more and always more "candy".
- Balance diet. Malnutrition, illiteracy, how many calories are eaten for a specific period of time, road, rapid weight gain. More is spent on the most frequently used (acceptance, after all, go for a meal, a gym or a walk).
- Irregular meals breaking. The rules, the emphasis necessary to make that will feed on the body with helpful substances rich food to eat and the hotel many hours ahead. We are trying to what we're used to in the evening myself, households nice and delicious, but very heavy, high-calorie processed food and no time for ruins in the fat layer.
- It's frustrating and stressful situation. Tension seized as we all know always something "tasty". For most women, this to be true facing apartment. It was the body of feeling, a few more pounds, I feel them uncomfortable, very sad, on top of your favorite products, and more, price my own regret.
Habit is a powerful thing. Very few people remain "true" mode after diet and sooner or later, it's tough to cut back weight is "reinforcement". I think a lot, and why, and more to eat according to the rules, one aim, one hand begins in, eat junk food and drink his liter of carbonated water and try again.
PP – it's not easy, a healthy lifestyle and mood. Worth reading, at least the basics like eating right, Microsoft's bright and cheerful colors will be more Gray weekdays.
5. Why go, healthy eating, weight loss
It is important that you have a body to do a strong motivator. Very sorry himself, but in vain. It is enough, for after a little effort, the incentive to reduce the amount of care your own body and emotional state for many years in turned. Weight reduction – this transition isn The only reason PP. Five reasons to think about the offer yet mode:
- Life is much happier. A slim silhouette that only proper nutrition, but most true happiness, a small victory on its own. When the body gets rid of trans fats, palm oil and other harmful substances, and emotional background of her situation is significantly improved.
- More efficient brain activity. While it contains harmful ingredients proven by scientists, "the goodies" significantly reduces, brain activity, increasing age, can lead to negative consequences. Fast food instead of nuts, vegetables, fruits, and remember, the faster you become think.
- A lot of energy. Simple carbohydrates and saturated body more after a short period of time I'm hungry. It will be difficult to change them enough to fill up energy all day. To do this, you need to insert the Log menu, fish, grains, meat, dairy products, etc.
- Good, quality sleep. A complete rest – the collateral into the hands of Health. Justification, normal meals, and don't necessarily notice how good and comfortable I can't sleep at night. For more effective results, experts advice, before going to bed and 12 hours a night.
- Immune boosting. A good immune system themselves, not only physically, but also competently prepared food program. If and only if a helper, mentor, filling up an organism with vitamins, minerals, macro and trace elements, and saving, harmful fats, palm oil, trans fat.
Which foods that contains diet, diet slimming
A model yourself with a healthy menu, including what important decision, the right a list of products that are allowed:
- Meat. Especially pork, beef and other fatty "varieties". Speaking "yes" when beef, chicken, turkey. Alkan diet of sausage, sausage and sausages of all kinds.
- Fish. Whatever that means, but it must be the diet people to lose weight, often with meat products. Select only low-fat: walleye pollock, cod, perch, pike-perch.
- Vegetable. In this case there is almost no restriction. Meals greens, cabbage, broccoli, tomatoes, cucumbers, garlic, onions, peppers. Worth to give up just vegetable starch content of this potato, corn, etc.
- Fruit. This resource contains various vitamins. Eat seasonal, representatives, pitch, apple, peach, strawberry, apricot. Not forbidden nuts. Sweet amateur will be fully satisfied.
- Eggs. This is quite a calorie product, but it's not worth it for me to give up. The use of the norm once a week – three. Prefer to give nutrition advice for weight loss quail eggs.
- Milk and milk products. This basic menu and decided to get rid of extra pounds a person. Lean yogurt, cottage cheese and fermented baked milk. Too, but less permission to use sour cream and cream (small percentage of fat).
- Semolina and pasta. There's a cliche pasta products, grains are harmful. Buy rice, wheat pasta, durum and successful weight . Standard servings a day – about 200 grams.
- Animal fats. Many completely reject the use of oil slimming fruit fantasy. But full-fledged, high-quality work, the body will be the minimum amount of 5 grams is enough. This figure had no effect, here are your overall health will improve.
To totally eliminate from the menu slimming
For proper nutrition, weight loss made later prohibits an accounting that requires a large number of the most nuanced and something sneaky. The process worked successfully and went at an accelerated pace, primarily in certain foods in your daily diet his teeth.
Strict prohibition:
- Sugar/salt.
- Mayonnaise.
- In the field.
- Smoked and setup.
- Fruit juice packs.
- Wheat flour dough.
- Cookies and candy.
At first glance it may seem like the list is not very big, and it is possible to give up everything. Yeah, because no one does normal weight after your metabolism starts periodically to please yourself your favorite danger, accelerated and short "holiday" does not affect the body PP.
Sample menu to reduce weight
Power and strict diets confuse PP with a program. Be"," among the products that are allowed on his hands with a big list, variety, and most importantly, a delicious menu, every day a week. A good daily diet and make the right decision for should have the skills and experience to create not for nutrition. Enough two factors, and will ensure success:
- Total calories per day should not exceed 2000. Reduce 1600 calories during slimming and smaller.
- Use, cooking a new healthy menu for a week, a month, a day, just a nutrients, beneficial foods.
We offer a few examples of menu options, Day and Week tables to help compile its own unique diet.
Recipes, proper nutrition, weight loss
While working to do diet menu, many people think, it will be very difficult to do that. There was a misunderstanding a useful food boring, tasteless and drab. We have evidence this is not so. All kinds, as well as cheesecakes and Aug the live with the original food enjoyable presents that will make a real sensation between households.
For example, if you want chicken breast, but I don't know, very tasty and juicy, cook it to? Try with white meat baked apple. You will need to prepare:
- Chicken fillet — 300 grams.
- Milk 1% — 70 ml.
- Apple – 1pc.
- Tomato – 1.
- Garlic – 1 clove.
- Onion – 1⁄2.
- Salt, pepper, flavored with spices.
Food:
- His chest is mine, dried and cut into small pieces, we have. The same apple slices like meat. Half an onion, finely Vertical Slice also.
- Pan fillet and fry chopped onion and ship until golden brown, about 5-7 minutes.
- In a pan add apples and cook 2-3 minutes.
- Grate the tomatoes into a deep dish, there's smash garlic presses, salt, pepper and season. Pour in the milk and thoroughly mixed.
- ETI sheep with apples, a pre-prepared form, from above evenly over bottom of the prepared mixture, milk, and the ship's oven for ten minutes.
Trotters soup, tripe soup.
Lovers product "flat-bed" following the recipe the true taste with the intriguing name "vegetable-Provence". You are required the following ingredients:
- Zucchini – 1.
- Eggplant – 1.
- Tomatoes – 4 pcs.
- For roasting any cheese – 80 grams.
- Garlic – 4 slice.
- 2 sprigs of fresh basil.
- Oil, salt, flavored with spices.
Cooking stages:
- Ready the vegetables thoroughly, me, the Earth's crust clean if necessary (if very dense). Pour vegetable mixture in a separate bowl, add salt and season lightly.
- We are a small piece of cheese.
- We missed this butter vegetables on a baking sheet, roundels, alternatively, each other lp with the addition of garlic.
- Prepare filling: basil, spices, garlic and butter combine in bowl. To give you brew.
- Pour into baked vegetables and fragrant with a mixture put in the oven until it is fully ready is the right concept. Then sprinkle with cheese and bake for 3 minutes was left.
- Decorations, plates, and greens on the dining room table.
Slimming proper nutrition: a menu with original dessert recipes
Want to lose weight, but it is almost impossible to give up sweet? Is a problem! Enchance your own PP-menu, delicious desserts, for example, diet, carrot cake with, you will need:
- Nonfat yogurt – 150 grams.
- Milk 1% — 4 tbsp.
- Eggs – 2 PCs.
- Carrots – 100 grams.
- Oat bran – 4 tbsp.
- Wheat bran – 2 tbsp.
- Baking powder – 10 grams.
- Flavored with sweetener.
- Curd cheese – 300 grams.
- Flavored with orange zest.
Food:
- Combine all the dry ingredients add grated carrots, grated on a single platter, yogurt eggs. All are thoroughly mixed until a homogeneous situation.
- The form good for cooking plenty of the fat to make butter, and the dough is level.
- In the oven at 180 degrees for approximately 30 minutes the temperature in the closet of a wind instrument (the look and the cake is ready to decorate).
- Cooking cream: curd cheese, as a sweetener, process in a blender, add the orange zest and knead thoroughly.
- Ready korzh divide 3-4 thin coats, jackets, the cream of each result. Collect the pie.
- Brew and ship the fridge an hour and a half. Trotters soup, tripe soup.
Delicious weight – this is not a myth. See for yourself.