Extremely popular currently uses short-term mono - called a favorite. This system of power and assurance of its creators, allowing you to throw just seven days to 5 kg, depending on the first indicators. But before we start, you need to stick to this diet and health assess the strength, because of the limits are very tight. How on a diet allows you to pick your Favorite, very surprising results?
Basic nutrition principles
Any diet system, you need to consider some of the principles that I love to achieve the desired result. According to the system of rules is as follows:
- That should be made before starting the diet, colon cleanse toxins and toxins. This will prevent harmful exposure to toxic substances, an expression of the body, dizziness and headache, if you are feeling bad, and weakness. Cleaned all of the vitamins and nutrients the body better metabolize fruit and vegetables reaching the intestines days.
- In respect of the drinking days, this hot water is to be consumed at least once a day. In this way, you have enough support. To use, simply freshly squeezed fruit juices, all thinned half with water. This will reduce calories. You can drink the tea, just sugar and sweets.
- In the salad days of vegetables that can be stuffed should include a small amount of vegetable oil. Many vegetables together with the oil so it is absorbed better. Vegetables consumed cheese, boiled or baked, as it is an unwanted situation of puppies. It's not worth it for the salad-filled artificial sauces, sour cream, mayonnaise. Cabbage are among the vegetables.
- A day off drinking any liquid diet including: yogurt, broth, water, yogurt, low-fat milk and milk cocktails, homemade, milk, compote, jelly, vegetables and fruit cocktails, smoothies. But to limit the cost to achieve the maximum results you desire broth, water, and dairy products.
- Any fresh fruit except grapes and bananas for fruit that may contain sweet days. Choice, to give value delicious apple varieties. This protein is an ideal option for a day of diet – boiled chicken breast, boiled eggs, beans, seafood, including fish, cheese, nuts. Better products to choose love, favorite, better off can handle such a diet menu for 7 days, and may not occur at all.
The value of the system during maintenance Dietetics Nutrition give up alcohol, social exclusion, of course, the famous cake, salty and sweet foods, fruit juices and carbonated water are purchased.
Diet "favorite" for 7 days
If talk about diet, diet menu, a favorite chain, mono-diet, fasting or a day of seven parts. It is not recommended to swap the menu set every day. Its kind to allow you to make use of products assigned for each day. For more understandable, acceptable, more information on each of the stages diet one week.
Drinking day
The only fluid that can be consumed that day by the name is understood. What you need to follow in this case is a drink. Naturally, yogurt and a delicious dessert all day sit down to buy in stores, doesn't make sense. Not worth the time sweet tea or coffee. This would not be considered beneficial ingredients and vitamins for healthy weight loss because the body not to return, but that will hit him in a lethal dose of glucose. This is also the shape and health into the hands of an extra kick.
Attention on the first day sugar-free dairy products, herbal teas, vegetable, fish or chicken soup. The menu is very easy to diversify these days, how it seems so at first glance it's boring and tasteless. One yogurt and milk, fruit juice, can be easily prepared, serves a range of cocktails. That allow you to make many popular and favorite fruit and vegetable smoothies. They're not only delicious, but also nutritious, will give you energy all day.
The first day preferably diet plan, intensive changes in the shock to your body for a workout, nutrition, and fatigue response. Therefore, the more a flat-screen satellite a walk to get a walk in the park, quiet yoga classes, lessons, circle.
It is recommended to drink water throughout the day. Sample menu is as follows:
- Breakfast. A cup of hot tea. The essence, then, low-fat yogurt in a glass;
- Lunch is always the answer. Out aromatic herbs breast of chicken broth, preferably unsalted;
- For afternoon tea. 200 ml natural yoghurt;
- Always in the evening, the answer in the service center are tracked. Milkshakes.
Vegetable day
This day can be consumed, all kinds of vegetables, which only can be found. But preferably put on a basic diet, white cabbage, onion, and celery. These products are excellent natural ways to burn fat. Diet perfect complement to peppers, tomatoes and cucumbers.
Natural vegetable growing is the desire to select in a region where a person lives. Vegetables are mostly consumed fresh tracks, but in the oven and bring to boil. It is not recommended for frying the frying process is saturated in vitamins and vegetable oil are lost.
Quite rich on the second day, especially drinking, the length, and therefore, optionally, busy, busy, water sports. If permission has been granted, or to visit the beauty salon to do a moisturizing mask for your skin at home.
These days that you can get the following menu opens:
- Breakfast. A few cherry tomatoes. To make a salad, greens and tomatoes, but Salt;
- Lunch is always the answer. Vitamin salad, white cabbage, cucumber, pepper and your favorite greens;
- For afternoon tea. Two small cucumbers;
- Always in the evening, the answer in the service center are tracked. Cucumber salad with dill and parsley, pepper rings.
This option is a strict diet 7 days menu Favorite. Lunch may always make meals healthier for the reply: in the oven peppers, tomatoes sprinkled with coriander and fennel greens or cup in the oven. Cabbage, zucchini, celery, onions, and tomatoes in a very tasty and hearty stew.
Daily milk
Should be a day, mainly in the consumption of dairy products, in general, don't drink the first day that are similar. Resolved any cocktail milk, no sugar, yogurt or natural yogurt. For lunch, definitely a hot cup of flavored water and plain water throughout the day.
Sample menu:
- Breakfast. A cup of hot tea, homemade milkshakes a little later;
- Lunch is always the answer. Chicken broth;
- For afternoon tea. One cup of yogurt;
- Always in the evening, the answer in the service center are tracked. Milk, unsweetened tea.
Fruit day
To give fruit a lot more energy, increase vitality, but I believe the diet so this day open. Thus, preferably large loads throw. It's not worth it limited to the main meal, a separate fruit, cook better, salad, fruit puree, or the delicious desserts. Who loves exotic dishes or fruity you can make the hair roll sofas.
You can create menu as follows:
- In the morning. Two oranges and grapefruit;
- Lunch is always the answer. Lettuce, apples, kiwi, peach, Tangerine;
- For afternoon tea. Apples and pears;
- Always in the evening, the answer in the service center are tracked. Milk.
Protein a day
This is a most satisfactory day, it's a sport for a great time. Products in the menu such as boiled or baked chicken breast, turkey meat, dairy products and eggs. Add vegetable protein, which are rich in beans. Numerous proteins that the body will get a day of construction will go to mass on Nov.
Arise this day to a limited amount of carbohydrates may be fatigue, headache, it is preferable to distribute them so a rational day. Menu meal includes the following:
- In the morning. Two hard-boiled eggs, a piece of boiled fish (fillet);
- Lunch is always the answer. Grains, legumes, baked turkey;
- Always in the evening, the answer in the service center are tracked. A piece of cheddar cheese, a serving of low-fat cottage cheese.
Drinking day
The menu is the first stage that day again. Pampered necessary vitamin cocktail, chicken broth, fruit juice, citrus.
A balanced day. Readiness to quit diet
The last day is very important, in this time no rest and plan for tomorrow "gluttony". On the seventh day of balanced diet contains all of the products have been solved, for a week. A snack between meals can be fruit or vegetable.
The menu may be as follows:
- Breakfast. Yesil or herbal tea. Two poached eggs, an apple or pear;
- Lunch is always the answer. Rice, soup, vegetables, fruit double;
- Always in the evening, the answer in the service center are tracked. Cabbage salad, pepper and herbs.
During the vitamin complex that need to be taken to maintain the diet for their lack of make up for it. Each day, preferably to have a walk at least 20 minutes or more of time that will be given simple physical exercises. In this way, the results improve.
Finally after a week the measurements you need to make the diet interesting body parts to weigh and check the results. Such figures compare with initial indicators price.
In which the results can be expected?
My favourite comments and the results of the diet are good. The decline in this system people sit down and weight, 3-5 pounds per week, and this is not the limit. The first depends on a number of specific indicators. To protect a conclusion isn't about to jump right now, go on, stop feeding is not recommended here, eat a lot of stomach for a week because declined. Fractional weight for more power and went back to the stick well back.
Right "go to" diet
In spite of numerous positive reviews about my favorite diet 7-day many to forget that there's a right way. A separate power supply that must be followed for at least one more week, volume, slowly raise portions. Better for a limited time, complementary to eat smaller portions and hunger between meals and not very strong.
Maintaining weight can be reduced because fat burning diet then began. No more than 2 percent fat tissue are burned for a week. If possible, after graduating, I love nutritional diet, preferably give up fatty foods, sweets, starchy foods. Again it is not a system, only a few months, in the absence of health problems.