Slimming exercise

To be a great owner, a thin waist, body in a perfect line. Many people said that they are working towards, but the reality is often a remote request. Unbalanced diet, sedentary lifestyle, child bearing, stressful situation – all this and much more time to cope with a number, which leads to excess weight in which it's not so easy. Disappointing when I saw a figure on the scales, not too much I would like to put this situation. Starts the quest of the best ways to get rid of the hated fat, just it spoils the appearance, but also adverse effects on important organs. Of course, to try it out is to sit on a diet, but the result Happy New Year, need slimming exercise.

For fast weight loss exercise which fits you just right

A big influence as to what to choose? The process of burning fat requires a serious approach. Selected training appropriate to the level you need to exercise to lose weight is the solution to the specific problems you are targeting. If you want to remove the fat concentrated the attention the abdominal and lateral data need only problematic areas. Effective and long-lasting result when you are able to a comprehensive approach. Exercise is selected, All Nov groups, but the big focus the core areas requiring correction. Very diligent physical loads is strictly prohibited. Therefore, only discourage, in principle, to deal with them, but at the same time earn extra money is a health problem. The best exercises for the modern lady:

• Shaping. Emergency to get rid of unnecessary weight this exercise is ideal. As a result of these complex dance movements with aerobics lets you get rid of that extra weight. Structured shaping for faster results appropriate only for women energetic, ready for it all the time we're working.
• Pilates. This facility is considered to be safe. Everyone makes mistakes as the name suggests, the exercise slow, at a slow pace. The maximum for each transaction is a tense examination Nov. Pilates exercises for action to start with, small pelvis, back. Now just this exercise, suitable for young mothers and pregnant girls.
• White. The original technique of using Great Balls. By using it, fun and provocative to give you a number that is sufficient by strengthening the muscles of the entire body kilograms.
• Belly dancing. Adore, oriental motifs and do you really want to lose weight? In this complex, the most suitable for you. Both dance lessons, the elegance and harmony of your body back to you as soon as possible old. The load in this case is aimed at the waist area so beautiful is backed by a warranty.

You can choose the classic complexes and this specific exercise, running, at home or in the fitness center under the supervision of the coach. A thin figure and help you make a thoughtful comment without a serious approach not only him, but and improve health, mood, work, stress, and you choose.

Slimming workouts at home

Figure great for home business, affordable alternative professional education with a specialist. There is an incredible amount to help exercise complexes for achieving best results. To get started, you must do a few simple rules:

• The study begins with the transformation of the organization, discipline, setting a clear goal and good mood.
• Compensation curriculum – are supposed to spend at least 3-4 week exercise.
• Absolutely the train at certain hours. It is best to do this with 11 to 13 17 to 19 hours before lunch and in the afternoon hours.
• We practice on an empty stomach. Sports 2 hours following a meal House.
• The only really effective spot for courses. More often and more stable, better and brighter as a result.
• Should you really want to lose weight correctly, by setting it yourself. Of course "the power" why is the desired effect.
• During execution, stop exercising to "rest" is not recommended. Seamlessly all complexes perform non-stop. Let's take a 30-second break, but not much.
• If you are doing each exercise several times with the result that the most accurate and the instructions will improve.

Proper warm up

Before performing compound exercises are a full Nov different groups need to "warm up" to prepare the body at home workout. Neglect is not worth it to exercise, otherwise later can be obtained from various injuries. The complex structure of the sample is as follows (starts with above):

• Preparing and executing – that is, straight, feet shoulder width, hands-lie in the zone. We did the smooth rotating head in different directions.
• Of motion the shoulder up and down in a circle.
• We're starting to draw your hands forward and bringing them in each order, as far back as possible.
• Al bond "" Castle Keep and at chest level. Let's go-bodied single-and multi-various, on the other hand. Stand upright, the lower part of your body remains constant.
• Put one hand at the waist, lift up the second. To do bending, tensile leg with a fluffy body. We're then changing hands, and begin again.
• Tilt your upper body to do the pulling ground. To hang out a "monte" during a few seconds.
• That's exactly what happens. See, it's completely just a foot, a second tobacco that is comfortable to wear. Rotate socks apartment. Then you are changing the leg and again and again.
• Will immediately a deep breath, we're bringing them over his head in his hands and socks. Descent breathe.

The desired compound exercises are the main group breaking your body safely embarking Nov.

Leg slimming exercise

Foot – this troubled region for many women and even men. Here are a few he wouldn't believe half of fat during the exercise and tighten the muscles:

• Mahi-party. The rest of the wall and socks. Let's see, first left, then right foot and starts her "wave" aside from the delay, in a position elevated a few seconds. Similarly, an unforgettable stay exercise "mahi ago".
• Focuses foot rises up. To sleep, to lean on knees and elbows, we're looking at, paul. On the left foot short, we stretch waist band and correctly between them, to raise as high as possible on a surface. I'm sorry, until you hang for a few seconds, and back to the original position. Similar and repeat for the right foot.
• The pelvis of the climb. Sit on the edge of the chair seat and to the rest of the hands begins to fall. A way to do this scapula as the lower body surface and within the uncertainty of the output. Corner of the knee during flexion should be 90 degrees. To stoop low. Then to climb in a seamless manner back to the original position.
• Squats that focuses on a wall. You put your foot rest on the rear surface of a little distance from each other. Slowly descend until parallels with success floors. Squat, constantly tapping the walls.
• Upgrades foot trunk cable. Accept climbing the mat in a horizontal position, the feet fix and ubiraem wall. We're bringing them in hands on head. We did raise the breath and safe trying to touch a wall. Foot the divorce of the other party.
• The incline with the body and knee length. To be, knee, hand, we're bringing them forward, backward need to keep. Cant upper body, before in the field of speleology waist.

Exercises

The decision to convert your body of any male or female is definitely the navel of attention. In this case, it is very important to the working Press:

• Side twist. Sleep, back, hand, put, head, bendable knees and foot stops ubiraem about paul. Safe hike, tilting him in different directions. Try to reach the elbow of finding facilities this series is the opposite.
• Normal twist. In a similar manner the running movement, side, you don't have to just take turns. "Curl" is definitely forward.
• Planck's. Sleep on a gymnastics mat. Obitaemiy ground and the palms rise and socks, keeping a full body, without deflections. Gather from 30 seconds to 2 minutes in this position, as attached to education. If you set the bar at a time to be heavy that you can a simplified option, for example, the weight of carriage with an emphasis on a bracket or on his knees.
• Slat, side. Lying in the lateral position of acceptance. Zambia completely direct with an emphasis in hand. Tobacco foot together, raise the hips. We has taken hold is the most likely time for a position.
• "Palette". The horizontal position of acceptance. Foot a lie, exactly, hand straightened throughout the body. Upgrade each leg separately at the same time with easy-rise housing. Important not to bend your back, lumbar, and much more sudden movements.
• Is a balance. It begins, exercise, sitting, hip. He straightened up, his feet on the surface, we're bringing them in front of the hand. Fitted to be received within 20 seconds in the position, proper breathing and never let your hurry exactly.
• "Mountaineer". This bar is directly in the hands. Follow your posture, tummy in shambles, they're not looking for eye immediately. What we do is take a breath and right leg, chest. Ile breath back to the original position.

Chest and arm exercise

In the hands of any girl's dreams are beautiful and fuller breasts. Achieve excellence throughout the following exercise:

• Bench press a wall. Draw on the wall with your hand, put them a little bit wider than shoulder width feet straight, stand close to each other. Body socks for sinav and starts a mass movement. Back/neck stay straight and still. Just the job by hand.
• Hand weight with elevators. Accepted position to sleep in while lying on your back. To take small dumbbells. Upgrade/neglect alternately Al. Breathe with the rhythm of motion.
• Bench press standing French. Standing to take a position. You take a dumbbell in hand with the rise to obtain head.
• Wiring, hand standing. To be moves any foot position. Trusts elbow, knee, hand and a second hand, we're getting the barbell, remove the bullet and then neglect the knee. Inventory of the scapula when lifting to reduce the possibility with each other.
• In the bench press. To sleep on your back, bend the knee of your feet and legs, good surface hit. Upgrade to the pelvic part, hand bendable at an angle of 90 degrees place the chard uninterrupted. Exhale to pull the dumbbells up. Breath, neglect the original stock position.
• Climb the bent elbow, hand standing. Foot we're throwing a little distance, a view they're not looking forward. Dumbbells can be bent with the hand, and the decrease at the level of the chest. Smoothly, slowly raise them up to Max. We leave too slowly.
• Stretching the triceps. Lead hand and gone back to the "lock". The bottom of the right ear, and left – top. The result in the stretch to be fitted and the position in five seconds maximum. Switch sides and back again.

Home cardio activity

Cardio is a must – have item in any transaction, weight loss. This is the most effective way to "burn" excess fat, exercise, with a particular emphasis on which we are required to do. The most effective cardiovascular:

• Hiking slimming. At first glance it may appear that you want to give, because this much is quite simple and has no effect. The best way to actually stroll to burn fat fast belly and hips. Regularly eating right and walking, the pace unhurried, weight quickly does not compromise. Despite the simplicity of this exercise, help would be great, "the pace" metabolism.
• Jogging. Cardio exercise efficiently burns fat deposits in the cardiovascular system of a positive time in this job in the most remote places. Many love to run, but in vain. Training in the path it will take to address important issues in such a thin body patanatomy.
• Cycling. If using the exercise bike try running. This is only successful get rid of excess weight, but also very fun it's a process.
• Swimming. This type helps your cardiovascular, lose weight, get in the back, the body can increase and tone muscles. Achieve faster results you should swim as fast as possible. Weekly lesson 1-2 is enough to get started.

Exercise the benefits

To get rid of the extra weight when needed, is not sufficient for a balanced diet. A well-prepared workout provides, in a short time to achieve the desired result: a weight of chances to body. Basic benefits of exercise:

• Nov more the mass of a faster metabolism. Nov — a properly functioning metabolism is one of the main factors any person. They spend a large percentage of the food from, especially with the energy in comparison with adipose tissue. Jan 1 kg of fibers consume, the same amount of calories of fat is just a 5-15 per day. The difference is large.
• Long Save the result. By doing even minimal exercise, running to lose weight a perspective. Even stop for a while, exercising the muscles and inertia runs for a longer time, consuming a large amount of calories daily the body the desired weight of tobacco.
• A good mood. Sports – This is only a serious physical burden, but also a great mood all day. By doing a few workouts, you'll quickly notice how an organism, full of energy, joy and an incredible spirit.
• Fabulous cosmetic effect. The sound of gaining physical exercise with skin, tighter. It should be noted, gradually disappears, the famous "orange peel" troubled regions.

To "build" a beautiful body that should have ready mentally and physically demanding, continuous operation. But you will be fully satisfied with the result, the figure to buy it quickly, Pleasant bends.