Maggie's diet

A person who wants to get rid of extra pounds, seeks to find an affordable but at the same time effective method of weight loss. Among the popular options, a worthy result is guaranteed by Maggie's diet, the positive effect of which has already been appreciated by both men and women. What is this diet and what is its individual charm?

Maggie's diet: main advantages and small disadvantages

In recent years, a variety of protein-based approaches to weight loss have been in high demand among people who dream of becoming thinner and more attractive. Maggie's diet is simply protein, also called the egg diet. This is a fairly balanced diet, which is a method for proper weight loss.

What is special about Maggi's diet with eggs? It is not built on hungry days or hunger strikes, it is not based on an approach in which most of the usual foods should be excluded. This diet is based on the physiology and biochemical processes in the body. Therefore, hunger can hardly bother you. All components of the diet are selected exclusively so as to accelerate fat burning and metabolism, to restore existing chemical processes within one month of the diet.

The main advantages of the Maggie diet

1. Efficiency.After 2 weeks the result will be noticeable and by the end of the diet each person can lose from 10 to 25 kg (depending on the initial fullness, the degree of obesity).
2. Simplicity and accessibility.The protein diet menu is a simple list of products and you do not need to spend an infinite amount of time preparing these dishes. This weight loss diet can be used by people of any age. Doctors note that even the elderly have access to this option for proper nutrition, if there are no significant medical contraindications to diets.
3. The diet is not solid.This approach can be called gentle. The reason lies in the fact that there is practically no specific framework that limits the amount of a product in the diet. There are also no mandatory days of fasting, when you can use only water or, for example, tomato juice. Excluding the form of fasting, the protein diet can rightly be considered as an option for proper weight loss with the ability to maintain weight at the desired rate.
4. Ban on small quantities of products.Unlike diets with apple or buckwheat, the menu in the presented version is quite diverse. It is unacceptable to use in food: fats, all kinds of butter, strong broths, sugar, alcohol, some fruits (dates, grapes, figs, bananas), lamb and potatoes. But salt and spices, condiments should not be excluded.
5. The balance of vitamins.This option for simple, fast and proper weight loss includes a balanced diet in which important vitamins and trace elements will be present in the right amount needed to maintain proper health and overall tone. Therefore, it is not necessary to add nutritional supplements or vitamin complexes to the diet within a month.
6. Long lasting result.If we take into account the moment of proper exit from this diet, the result obtained during it will last a long time. You do not need to repeat the course regularly. Although some nutritionists advise, after a month's rest, to strengthen the effect, "sitting" for another 4 weeks on Maggie's diet, but in the corrected version, when it is necessary to repeat the first week twice and twice the last.
7. Not counting calories.Since the Maggi protein diet is based on the activation of biochemical processes, the calorie content plays an insignificant role here. Therefore, there is no need to concentrate counting calories for fear of exceeding the daily limit.

Some disadvantages of the egg (protein) diet

1. Alergy.Eggs and citrus fruits are highly allergenic foods. An unpleasant reaction can also develop in the process of going through a course of weight loss in people who have not previously had a tendency to an allergic reaction to such food.
2. Load on the kidneys.During the month of the diet, the kidneys are forced to work very hard due to the products available in the menu and the need to consume large amounts of fluids.
3. Individual contraindications for health reasons.It takes into account not only personal characteristics when there is intolerance to a particular product. But also existing diseases related to the heart or blood vessels, gastrointestinal tract. Diet is also not recommended during pregnancy and lactation.
4. There is a risk of occurrence:constipation, edema, flatulence, headache, bad breath.
5. Conditional minus:some points mentioned in the instructions require mandatory implementation, which is why they can cause minor difficulties.

Diet rules

This weight loss option has mandatory instructions that must be followed without question. Otherwise all efforts will be useless, the desired result will remain inaccessible.

• You cannot replace a product that is undesirable in the diet. Only minor items in the menu can be excluded.
• It is important to follow your diet. Do not change the order of meals during lunch, dinner or the order of the days. In the presence of severe hunger it is allowed to have breakfast, but they should be 2-3 hours after the main meal.
• In cases where the day of the egg-protein diet is missed or unacceptable adjustments are made, the course will have to be repeated. This is necessary for constant activation and strengthening of the processes in the body.
• In the process of losing weight it is necessary to consume large amounts of fluids: water (at least 2 liters per day), unsweetened coffee, all kinds of tea, carbonated beverages (dietary), fresh juices (exclusively as an analogue of fruit). This will help avoid constipation, speed up the removal of toxins, fats and toxins.
• It is undesirable to eat after 18: 00.
• Whenever possible, you should add different types of physical activity and activity to your life to achieve the best result.
• It is better for girls to go on this diet on the first day after the end of their period. For everyone: it is recommended to start a weight loss course on Monday and during the period of the year when there are no holidays.
• If it is completely impossible to give up the use of sugar, then you should use sweeteners and analogues that have zero calories.
• You need to constantly monitor your physical and emotional state. If you find any problems caused by the diet, it is better to refuse the diet, and you should also consult a doctor (nutritionist, therapist).
• It is forbidden to add "chemical" spices, mayonnaise, ketchup to food. You need to cook food in plain water. Meals should be steamed and lean; frying is done without the use of butter and sauces based on it.
• Managing weight changes requires you to get in the habit of weighing yourself every morning.

Maggie's protein (egg) diet menu for a month

Usually the diet can be divided into two approaches:

1. Weeks 1 and 2 require strict adherence to the breakfast, lunch and dinner schedule.
2. 3 and 4 weeks do not have such a division. The schedule is built individually, based on personal capabilities and needs, relying only on products that are acceptable on the day.

< and >Important: The first 14 days at breakfast will always be the same products: 1 or 2 hard-boiled eggs (cook for up to 10 minutes) and half a citrus fruit (orange or grapefruit). Drinking tea, coffee is allowed.

Week # 13

1st day

Lunch: kiwi, melon, pear or other fruit allowed by the diet. Consume to the fullest.

Dinner: steamed fried meat.

2nd day

Lunch: any dish with chicken breast.

Dinner: mixed vegetable salad, 1 toast, 1 whole citrus fruit, a few eggs.

Day 3

Lunch: slices of cheese (extremely hard, low-fat), a few tomatoes and toast.

Dinner: a dish of minced meat or a few small pieces of meat.

4th day

Lunch: selected fruits, without limiting their size.

Dinner: duplicate the previous day with the addition of lettuce (several leaves).

Day 5

Lunch: stewed or boiled vegetable mixture, including legumes, hard-boiled eggs (2 pieces).

Dinner: plain vegetable salad, 1 citrus, each slice of fish.

Day 6

Lunch: fruit or natural juice made at home.

Dinner: meat dish with salad leaves.

Day 7

Lunch: 1 orange or grapefruit, poultry with stewed vegetables or fresh tomatoes.

Dinner: vegetable stew without sauce, oil.

Week number 2

1st day

Lunch: any meat dish and fresh salad leaves.

Dinner: mixed vegetables (salad), eggs (2 pcs. ), Whole citrus fruits.

2nd day

Lunch: repeats the previous day.

Dinner: orange or grapefruit, a few boiled eggs.

3rd day

Lunch: cucumbers (as much as you can eat) with any meat dish.

Dinner: Same as Tuesday this week.

4th day

Lunch: a few pieces of low-fat cheese, 2 eggs and vegetables prepared in any way.

Dinner: only eggs (several pieces).

5th day

Lunch: fish dish.

Dinner: again only a few eggs.

Day 6

Lunch: whole citrus fruits, a piece of meat with fresh tomatoes.

Dinner: fruit.

7th day

Lunch: vegetable stew or fresh tomatoes, half a chicken, orange (grapefruit).

Dinner: repeat the daily meal.

Week number 3

1st day

Fresh fruit, it is permissible to drink homemade juice (glass) once.

2nd day

Vegetable juices or vegetables in various forms.

Day 3

A combination of vegetables and fruits at your discretion.

4th day

Cabbage leaves or lettuce, stewed fish or canned food (without oil base), stewed vegetable mixtures.

Day 5

Vegetables to your taste, as well as chicken or meat.

Day 6

The menu repeats for Monday.

Day 7

Repeat the menu on Saturday (Monday).

Week number 4

1st day

1 whole citrus, canned fish (preferably tuna without oil), vegetables (3 tomatoes, 4 cucumbers) and no more than four slices of meat (can be replaced with chicken breast).

2nd day

1 toast, tomatoes with cucumbers in the same amount as the day before, permitted fruit and no more than 200 grams of minced meat or meat.

3rd day

Vegetables (cook at your discretion), a few tomatoes and cucumbers, cottage cheese (a tablespoon) or a little hard cheese, whole orange or grapefruit.

4th day

Toast, grapefruit or orange, chicken (you can use half of the skinless chicken), all kinds of fruits, cucumbers, tomatoes (3 pcs. ).

5th day

Eggs in quantities of several pieces, citrus fruits of your choice, tomatoes (up to 3 pieces), lettuce (one leaf).

Day 6

1 toast and a glass of fermented dairy product (yogurt), feta cheese or cottage cheese (not more than 125 g), chicken fillet, a few fresh tomatoes and cucumbers.

7th day

Tomatoes and cucumbers in the same amount, one can of canned fish, toast and whole citrus fruits, as well as a vegetable mixture (steamed, stewed) and cottage cheese (one spoon).

Recipes for a protein diet

There are no specific complex dishes that need to be prepared strictly according to the recipe, within this diet for weight loss. Any food can be used as long as it does not contradict the instructions for the diet, for example, does not contain oil and does not require mayonnaise as a dressing. But there are three simple options to add variety to your menu.

Roasted aubergines

Mandatory:

• 2 medium-sized aubergines;
• garlic.

Cut the vegetables in half and place in an oven preheated to about 200 degrees, spreading them on the grill. Baking time - 60 minutes. Once the finished eggplants should be cut into slices, squares or wedges, sprinkle with chopped garlic.

Vegetable salad

Composition:

• green onions (about 30 grams);
• 70 grams of fresh red pepper;
• about 300 grams of tomatoes;
• fresh cucumbers (135 grams);
• salt, natural spices or spices of your choice.

Cut the vegetables into a bowl into medium-sized pieces. Mixed. Finally, you can add a pinch of salt, spices or seasonings to taste.

Chicken fillet (breast), baked in foil

It's necessary:

• portion of chicken fillet (breast);
• onions (white or red);
• garlic;
• baking foil.

The cooked fillet is rubbed with garlic on both sides. Cut the onion into rings arranged on the prepared foil. A fillet covered with another onion ring is placed on it. The fillets, wrapped in foil, are placed on a baking sheet and sent to the oven (preheated to 250 degrees) for about 45 minutes. After the time has elapsed, turn the chicken over and bake for another 15 minutes.

Protein diet Maggie with cottage cheese

Maggie's main diet, whose main components are eggs and citrus fruits, has a subspecies. It is suitable mainly for the group of people who are not allowed to eat eggs due to allergies or simple intolerance to this product.

Maggie's cottage cheese diet also includes protein and low-carb diets. Its main component, as the name suggests, is cottage cheese. In addition, the fat content of this product must not exceed 10%. As a substitute for eggs, the quantity of cottage cheese is calculated as follows:

• 1 egg = 100 grams of low-fat cottage cheese.

This diet for weight loss is not inferior in effectiveness to the main form of this diet. In addition, he does not need to make a separate menu for 4 weeks. It is enough to replace the consumption of eggs with two tablespoons of cottage cheese for breakfast and on those days when the eggs are additionally present in the diet for lunch or dinner. An additional component of the cottage cheese diet can be low-fat kefir (1%).

Nuances when leaving the diet

Despite the fact that some of the forms of this diet for weight loss is quite gentle, you still need to get out of it, following some rules, paying attention to the nuances. This will allow not only to maintain a favorable state of health, but also to prolong the result obtained with the help of such a daily diet.

After the last day you should not immediately add to your diet a large amount of foods containing fats, carbohydrates, hot "chemical" spices, sugar, starch. This can lead to indigestion, discomfort and heaviness and deterioration of overall well-being. But it is also able to provoke a sharp failure in a well-developed metabolic system, which will lead to rapid accumulation of new pounds.

For the first few weeks, you should stick to a "light" diet, trying not to give up vegetables and fruits, even if they are tired during Maggie's diet. Drinking all kinds of fluids should also be in the right amount, for example, drinking water should be at least 1, 5 liters per day.

The introduction of previous food in the diet should be accurate, gradual and with constant control of weight and physical condition. It is worth noting that due to the consumption of large amounts of black coffee and citrus fruits during the month, the lining of the stomach can be irritated. That is why it is important for the first time to abstain from foods, the components of which can cause severe heartburn and abdominal pain.

Many nutritionists advise to switch to a separate diet after completing a protein diet or at least to give a choice in favor of a proper, crushed diet (eat a little, the number of meals can be up to 6 times). And don't overeat. During the diet, the stomach shrinks, so the portions known so far may seem too large.

To maintain weight, you should also maintain physical activity in your daily schedule at least at the level of morning exercises and evening jogging around the house.

Maggie's diet is one of the few simple but effective and affordable diets. It will not only allow you to lose extra pounds, but will also cleanse the body of toxins, improve health and normalize metabolism. And weight loss will not return immediately if you then stick to the idea of proper nutrition.