Everyone chooses their diet, guided by no
not only a set of products, but also its duration. For those who want to lose weight at no extra cost, quickly and especially without straining, there are diets for the lazy. How to lose weight in a week without any effort?
Alas, we all know perfectly well that nothing in this world is given for free. So, lying on the couch with a sandwich, you will definitely not be able to lose weight. We will have to get up and take care of ourselves. Most lazy diets are designed, unlike other diets, for a shorter period of time, so that you do not "break away" from them prematurely and never reach the promised goal. The menu of each lazy diet includes quite affordable products, it takes a minimum of time to prepare dishes from them and as a result you get what you actually wanted - minus a few pounds, plus lightness and a wonderful mood.
Diet for the lazy in the water
Any, even the simplest diet is based primarily on daily fluid intake. 15 minutes before eating you should drink at least 2 glasses of clean still water. It is not recommended to drink fluids during meals, as well as within 2 hours afterwards. After 2 hours you can drink 1 cup of coffee or green tea with lemon and no sugar. Do not eat pastries, biscuits or pastries during this time. For a while you will have to give up not only pastries, but also meals after 18. 00. Despite the simplicity of the diet, you can lose 3-5 kg of excess weight in a week. The advantage of this diet is that it allows you to completely get rid of the feeling of hunger. This is due to the liquid tested before eating. Before eating, the stomach is almost full and the portions eaten become smaller and with them the number of calories consumed decreases.
With this diet you will learn to distinguish between hunger and thirst, because many of us often confuse these two feelings, as a result of which we overeat. This diet does not require the maintenance of a specific menu. However, to make it easier to maintain, make a daily diet plan.
Breakfast:1 hard-boiled chicken egg, 2 small pieces of rye bread and 200 g of fruit salad (apples + oranges with a little honey).
Dinner:150 g of boiled or grilled chicken fillet, vegetable salad (fresh cucumbers, tomatoes, herbs) and 1 small piece of rye bread.
Dinner:150 g of roasted fish, a small portion of durum wheat paste with tomato sauce, a vegetable salad dressed with low-fat yogurt, and 1 apple.
While on a diet, you can eat small snacks that will not affect the end result. These can be nuts (hazelnuts, almonds, cashews), dried fruits (raisins, dried apricots, prunes, figs) or any fresh fruit (preferably citrus fruits).
Seven-day diet
This is the ideal option for those who do not have time to look for special diet products in stores, to understand complex recipes and cook time-consuming low-calorie meals. The diet promises to lose an additional 5-8 kg. The attractiveness of the diet is that it does not provide restrictions on the menu, each day is scheduled only in the form of recommended food groups, from which it is allowed to choose what is in the house.
The first day is cleansing.Includes extremely liquid food. You can drink kefir, vegetable broth, milk, cocoa, unsweetened tea, herbal infusions, natural fresh juices without added sugar. Coffee lovers can be pampered with a morning cup of coffee with milk or cinnamon, but without sugar.
The second day is vegetable.It is desirable to give preference to those representatives of the beds and fields that do not contain starch and can not boast of high calorie content. You can take cabbage, cucumbers, peppers, carrots, zucchini, radishes. Do not limit yourself to one, prepare salads without adding oil and salt, add herbs and paprika.
The third day is drinking.It is limited to the drinks mentioned in the description of the first day.
The fourth day is fruitful.
You can enjoy almost all the gifts of nature, except only those that contain a lot of sugar, such as grapes. Oranges, pineapples, grapefruits, green apples are perfect.
The fifth day is protein.He is the most satisfying, his diet is a protein food. As a base you can take 350-500 g of low-fat cottage cheese, eggs, steamed fish or boiled chicken fillet.
The sixth day is drinking.On the sixth day, as on the first and third, only drinking is allowed. In order not to exhaust the body, use the chicken broth prepared the day before.
The seventh day is transitional.Serves as a kind of step to the usual diet. Breakfast: 1 cup unsweetened tea or natural coffee and 2 boiled eggs. Lunch: light vegetable soup without pasta. Afternoon snack: 1 apple or 1 grapefruit. Dinner: cabbage and cucumber salad with vegetable oil and lemon juice.
An effective diet without salt
Following this seven-day diet, you can eat meat, potatoes, dairy products, fruits and drink mineral water, which is strictly forbidden in many other diets. All other products, except the above, are strictly prohibited. Salt is also prohibited. Partial meals are provided, this will help you get rid of hunger, plus normalize metabolism.
The diet menu is detailed and you just have to stick to it. Divide the suggested amount of food into 5-6 meals.
First day:400 g of boiled or baked potatoes, 500 ml of low-fat kefir.
Second day:400 g of low-fat cottage cheese and 500 ml of low-fat kefir.
The third day:400 g of all kinds of fruits (except bananas and grapes), 500 ml of low-fat kefir.
Fourth day:400 g of boiled chicken breast, 500 ml of low-fat kefir.
Fifth day:400 g of fruit, 500 ml of low-fat kefir.
Sixth day:1, 5 liters of mineral water (still mass).
Seventh day:400 g of fruit and 500 ml of low-fat kefir.
After a diet you should not rush immediately with forbidden foods with joy, otherwise it will lead to weight gain. A balanced balanced diet is your choice.
Mixed diet
The most effective diet, which is not easy to maintain, but the result will certainly please. The main advantage of such a diet is the relative balance. After it you will feel good and you will look good. The range of permitted products, I admit, is scarce, but you will not have to suffer much from hunger and there are minimal negative side effects.
Mixed diet menu
First and second day:1 kg of boiled chicken without skin, fat and salt. You should drink at least 1. 5 liters of clean water a day.
Third and fourth day:6 times a day, a small plate of oatmeal without salt, additives and sauces.
Fifth and sixth day:up to 500 g of vegetables with herbs per day (raw, cooked or stewed).
Seventh day:up to 600 grams of any fruit (except bananas and sweet grapes).
Diet "For the very busy"
Well, choosing this diet, you will have to give up salt and sugar, but you can easily replace them with citric acid, cinnamon, herbs, blueberries and in any volume. In particular, you do not need to cook anything, hence the name of the diet. Attention! If you have, albeit minor problems with the gastrointestinal tract, you better refuse to use this diet.
Meat day:300 g of boiled meat, cabbage for garnish, 2 cups of tea or coffee, 1 cup of rose hips.
Day of cottage cheese:400 g low-fat cottage cheese, 2 cups coffee with milk, 1 cup rosehip broth.
Kefir day:1, 5 liters of kefir or yogurt.
Apple Day:1, 5 kg of fresh or baked apples, 2 cups of tea or coffee with milk.
Cucumber day:1, 5 kg of fresh cucumbers, 2 cups of tea.
Vegetable day:1, 5 kg of raw vegetables. You can make a salad and add to it a little vegetable oil or low-fat sour cream.
Fish day:350 g of low-fat boiled fish, 2 cups of coffee or tea, 1 cup of rosehip broth.
Oatmeal day:breakfast and dinner - oatmeal, boiled in water with the addition of dried fruits, for lunch - 2 slices of low-fat cheese with vegetable salad.
Cheese Day:300 g low-fat cheese and 750 ml dry wine. It's just not a day, it's a holiday, isn't it?
Seven-day rice diet
It has long been known that if you want relief for the stomach, it is useful to sit a little on rice and water, then everything will be fine again. Thanks to the wonderful ability of rice to absorb and remove harmful substances from the body, it forms the basis of many diets. The main thing is to choose the right rice, which, as you know, can be of varying degrees of purification. The less refined, the more nutrients and vitamins it contains and the less starch and carbohydrates. White round rice is not suitable in our case, as it contains a lot of starch and fast carbohydrates. Choose whole steamed or brown rice for your diet. The ideal option is to alternate the two types of rice.
The rice diet menu is quite varied and rich:
- First, you need to consume plenty of fluids (at least 1, 5 liters per day), as well as fiber, vegetables, fruits. Since there are many vegetables and fruits, then your diet will be very varied and you will not have time to be bored. It is recommended to drink unsweetened natural juices, especially green apple juice, tea without sugar, water - plain or mineral, without gas.
- Second, consume the required amount of protein foods (lean meat, peas, lentils, seafood). The total amount of all supplements taken together should not exceed 200 g per day. It is also allowed to eat up to 500 g of fruit per day. It is allowed to use vinegar as a dressing for salad dishes, but only fruit vinegar, and you can also use a small amount of olive oil (not more than 1 teaspoon per 1 serving).
- Salt is forbidden. Pasta, pastries and all foods high in empty and fast carbohydrates will also need to be eliminated from the diet.
Sample menu
First day
Breakfast:100 g of boiled rice, ½ apple, 1 slice of rye bread with 1 slice of low-fat cheese.
Lunch:1 orange.
Dinner:vegetable soup with chicken breast broth, 60 g of cooked rice with herbs.
Snack:200 g of kefir 1% fat and 1 handful of dried fruits (dried apricots, prunes).
Dinner:60 g boiled rice with stewed zucchini, natural low-fat yogurt.
Second day
Breakfast:60 g of cooked rice and all kinds of fruits.
Lunch:50 g rye bread with low-fat cheese.
Dinner:low-fat fish soup, 100 g of rice with lentils.
Snack:vegetable salad (beets, cabbage, etc. ), seasoned with vegetable oil.
Dinner:omelette of 3 proteins and 1 egg yolk, 200 ml of low-fat yogurt or yogurt.
The third day
Breakfast:60 grams of rice and banana.
Lunch:200 ml of low-fat kefir.
Dinner:low-fat vegetable soup with meat broth, rice with steamed chicken breast.
Snack:bread with a piece of low-fat fish.
Dinner:100 g of low-fat cottage cheese, salad of fresh vegetables (tomatoes, cucumbers, peppers, onions).
Fourth day
Breakfast:100 g rice, pear.
Lunch:60 g of low-fat cottage cheese.
Dinner:vegetable soup in a low-fat broth of meat, rice with peas and herbs.
Snack:100 g of vegetable and seafood salad.
Dinner:boiled rice with chicken breast or turkey, 200 ml of kefir.
The fifth day
Breakfast:100 g of rice with honey, 200 grams of fruit.
Lunch:1 grapefruit.
Dinner:fish with rice, vegetable salad.
Snack:Boiled boiled egg.
Dinner:150 g of cottage cheese, 50 g of rice with vegetables.
Sixth day
Breakfast:fruit salad and yogurt.
Lunch:100 g pineapple.
Dinner:100 g of rice with vegetables (zucchini, eggplant and pepper).
Snack:bread with a piece of low-fat fish.
Dinner:100 g of boiled rice with green peas, 200 ml of kefir.
Seventh day
Breakfast:100 g of cottage cheese and fruit.
Lunch:salad of 3 boiled proteins with herbs.
Dinner:vegetable soup with chicken breast broth, 100 g of cooked rice.
Snack:200 ml of kefir, dried fruit.
Dinner:boiled rice with fish.
You can repeat this diet no more than once every 2 months.
These lazy diets will help you tighten your body before the beach season. Now you know how to lose weight in a week, but the process of gaining the perfect figure will go much more fun if you tighten the weakened muscles with basic physical training. Take simple exercises, as many have now been invented. And even the laziest will succeed!